1,024 Mediterranean foods in stock at Wells Branch H-E-B (Pflugerville, TX)
1,024 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 20,786 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,024
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.25- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce, A4Also at 339 of 345 H-E-B storesWhy it's mediterranean
Pears are a whole fruit commonly consumed in the Mediterranean diet.
- Whole fruit
2.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In Produce, A9Also at 301 of 345 H-E-B storesWhy it's mediterranean
Fruit is a core component of the Mediterranean diet.
- Product is a whole fruit high in fiber and vitamin C
3.Fresh Natural Tilapia Fillet , Avg. 0.81 lb
$4.84$6.46- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
per 1 fillet (113g)
On saleProtein for the money · 15.7 g per $Aisle: In Seafood on the Back Wall, A5Also at 93 of 345 H-E-B stores
4.Del Monte Blue Lake Cut Green Beans, 14.5 oz
$1.33$1.72- Cals
- 20
- Protein
- 1g
- Carbs
- 3g
- Fat
- 0g
per 1/2 cup (118mL)
On saleAisle: Aisle 3, A13Also at 301 of 345 H-E-B stores
5.H-E-B Small Red Beans, 16 oz
$1.92- Cals
- 60
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
per 1/4 cup dry (36g)
Protein for the money · 52.5 g per $Aisle: Aisle 2, A14Also at 341 of 345 H-E-B stores
6.H-E-B Lentils, 16 oz
$1.92- Cals
- 100
- Protein
- 9g
- Carbs
- 18g
- Fat
- 0.5g
per 1/4 cup (32g)
Protein for the money · 65.6 g per $Aisle: Aisle 2, A14Also at 343 of 345 H-E-B stores
7.H-E-B Wild Caught Frozen Alaska Keta Salmon Fillets, 10 oz
$8.97- Cals
- 170
- Protein
- 29g
- Carbs
- 0g
- Fat
- 5g
per 1 fillet (142g)
Aisle: In Seafood on the Back Wall, A8Also at 301 of 345 H-E-B stores
8.Alaskan Leader Frozen Wild Caught Fish Taco Alaska Cod Cuts, 16 oz
$9.00- Cals
- 80
- Protein
- 18g
- Carbs
- 1g
- Fat
- 0g
per 4 oz (113g)
Aisle: In Meat Market on the Back Wall, A25Also at 222 of 345 H-E-B stores
9.H-E-B Pole & Line Solid White Albacore Tuna in Water - No Salt Added, 5 oz
$1.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1g
per 1 can drained (113g)
Aisle: Aisle 3, B19Also at 311 of 345 H-E-B storesWhy it's mediterranean
Fish is a core component of the Mediterranean diet; product is minimally processed.
- Solid White Albacore Tuna
10.Hill Country Fare Sardines in Water, 4.25 oz
$1.12- Cals
- 160
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
per 1 can (4.25 oz)
Protein for the money · 16.1 g per $Aisle: Aisle 3Also at 284 of 345 H-E-B stores
See all 1,024 Mediterranean-pattern foods at Wells Branch H-E-B
1,014 more, with live stock, aisle and price when available.
More at Wells Branch H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.