1,992 Reflux-friendly foods in stock at Pflugerville Parkway H-E-B (Pflugerville, TX)
1,992 reflux-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 25,723 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,992
1.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$1.68$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 8Also at 264 of 345 H-E-B storesOn sale here at $1.68. Regular price $4.68 at H-E-B Pflugerville FM 685 (1.4 mi away).
Why it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 330mg per serving
2.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$2.51$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 8Also at 94 of 345 H-E-B storesOn sale here at $2.51. Regular price $6.98 at Round Rock H-E-B plus! (6.2 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 320mg per serving
3.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$2.09$4.88- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 1g
per 1 can drained (92g)
On saleAisle: Aisle 8Also at 189 of 345 H-E-B storesOn sale here at $2.09. Regular price $4.88 at H-E-B Pflugerville FM 685 (1.4 mi away).
Why it's reflux-friendly
- total fat: 3g per serving
- sodium: 420mg per serving
4.Better Oats 100 Calorie Instant Oatmeal - Maple & Brown Sugar, 10 ct
$2.52$3.78- Cals
- 100
- Protein
- 4g
- Carbs
- 18g
- Fat
- 2g
- Sat fat
- 0g
per 1 pouch (28g)
On saleAisle: Aisle 10Also at 91 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 210mg per serving
5.Bloom Greens & Superfoods Powder Drink Mix - Strawberry Kiwi, 5.34 oz
$21.97$29.97- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
per 1 scoop
On saleAisle: Aisle 4Also at 146 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 8mg per serving
6.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
7.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sat fat
- 0g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Left WallAlso at 284 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.3g per serving
- sodium: 8.2mg per serving
8.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb
$7.97$12.97- Cals
- 120
- Protein
- 21g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
per 17 shrimp (113g)
On saleAisle: In Seafood with the Frozen Shrimp/WildAlso at 87 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 170mg per serving
9.H-E-B Wild Caught Tail-on Jumbo New Harvest Brown Gulf Shrimp, 16-25 ct/lb
$7.97$12.97- Cals
- 90
- Protein
- 21g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0.1g
per 6 shrimp (113g)
On saleAisle: In SeafoodAlso at 241 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 260mg per serving
10.Fresh Red Bell Pepper
$0.97$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Sat fat
- 0.1g
per 1 medium (119g)
On saleAisle: In ProduceAlso at 328 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.36g per serving
- sodium: 4.8mg per serving
See all 1,992 reflux-friendly foods at Pflugerville Parkway H-E-B
1,982 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.