2,619 Iron-supportive foods in stock at Pflugerville Parkway H-E-B (Pflugerville, TX)
2,619 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 25,904 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 2,619

1.Bucked Up Babe Boost Packs - Blue Pineapple, 30 ct
$22.48$44.98- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
per 1 packet (6.4g)
On saleAisle: Aisle 5, B7Also at 140 of 345 H-E-B storesOn sale here at $22.48. Regular price $44.98 at H-E-B Pflugerville FM 685 (1.4 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: unknown
- vitamin C: unknown
- vitamin B12: 24mcg per serving
- folate: unknown

2.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.13$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Iron
- 0mg
- Vitamin C
- 0mg
per 1 cup
On saleAisle: Aisle 7, B2Also at 190 of 345 H-E-B storesOn sale here at $1.13. Regular price $1.73 at Parmer and McNeil H-E-B (9 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0mcg per serving
- folate: 90mcg per serving

3.H-E-B Colby Cheese, 16 oz
$3.49$4.99- Cals
- 110
- Protein
- 7g
- Carbs
- 0g
- Fat
- 9g
- Iron
- 0.2mg
per 1 oz (28g)
On saleProtein for the money · 32.1 g per $Aisle: In MarketAlso at 204 of 345 H-E-B storesOn sale here at $3.49. Regular price $4.99 at Wells Branch H-E-B (4.3 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.2mg per serving
- vitamin C: unknown
- vitamin B12: 0.9mcg per serving
- folate: unknown

4.Teton Waters Ranch Original Breakfast Sausage Links, 8 ct
$4.49$5.99- Cals
- 210
- Protein
- 11g
- Carbs
- 4g
- Fat
- 16g
- Iron
- 1.8mg
per 3 links (60g)
On saleAisle: Aisle 15, B5Also at 196 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

5.H-E-B Black Beans, 16 oz
$1.54- Cals
- 80
- Protein
- 8g
- Carbs
- 21g
- Fat
- 1g
- Iron
- 2mg
- Vitamin C
- 0mg
per ¼ cup dry (35g)
Protein for the money · 67.5 g per $Aisle: Aisle 7, B8Also at 344 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown

6.Hill Country Fare Ground Beef, 90% Lean, 1 lb
$6.88- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Iron
- 2mg
- Vitamin C
- 0mg
per 4 oz (112g)
Aisle: In Meat Market on the Left Wall, A10Also at 334 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 2.5mcg per serving
- folate: 10mcg per serving

7.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz
$7.97- Cals
- 190
- Protein
- 44g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 0mg
per 6 oz (170g)
Aisle: In Seafood on the Left Wall, A10Also at 336 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0mg per serving
- vitamin C: unknown
- vitamin B12: 2.4mcg per serving
- folate: 10mcg per serving

8.Force of Nature Grass Fed Ground Elk, 90% Lean, 14 oz
$13.99- Cals
- 200
- Protein
- 25g
- Carbs
- 0g
- Fat
- 10g
- Iron
- 3mg
per 4 oz (112g)
Aisle: In Meat Market on the Left Wall, A12Also at 185 of 345 H-E-B storesWhy it's iron-supportive
- iron: 3mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: unknown

9.Supreme Masoor Dal Red Lentils, 4 lb
$5.42- Cals
- 330
- Protein
- 26g
- Carbs
- 60g
- Fat
- 1g
- Iron
- 16mg
per 0.50 Cup
Protein for the money · 86.3 g per $Aisle: Aisle 7Also at 34 of 345 H-E-B storesWhy it's iron-supportive
- iron: 16mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown

10.H-E-B Shaved Beef Steak, 16 oz
$10.99- Cals
- 200
- Protein
- 24g
- Carbs
- 0g
- Fat
- 11g
- Iron
- 2mg
per 4 oz (113g)
Aisle: In Seafood, A7Also at 294 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
See all 2,619 iron-supportive foods at Pflugerville Parkway H-E-B
2,609 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.