2,619 Iron-supportive foods in stock at Pflugerville Parkway H-E-B (Pflugerville, TX)

2,619 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 25,904 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

Showing 10 of 2,619

  1. Bucked Up Babe Boost Packs - Blue Pineapple, 30 ct

    1.Bucked Up Babe Boost Packs - Blue Pineapple, 30 ct

    $22.48$44.98
    Cals
    15
    Protein
    0g
    Carbs
    4g
    Fat
    0g

    per 1 packet (6.4g)

    On saleAisle: Aisle 5, B7Also at 140 of 345 H-E-B stores

    On sale here at $22.48. Regular price $44.98 at H-E-B Pflugerville FM 685 (1.4 mi away).

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: unknown
    • vitamin C: unknown
    • vitamin B12: 24mcg per serving
    • folate: unknown
  2. Ben's Original Jasmine Rice Cup, 2.2 oz

    2.Ben's Original Jasmine Rice Cup, 2.2 oz

    $1.13$1.73
    Cals
    230
    Protein
    4g
    Carbs
    50g
    Fat
    1.5g
    Iron
    0mg
    Vitamin C
    0mg

    per 1 cup

    On saleAisle: Aisle 7, B2Also at 190 of 345 H-E-B stores

    On sale here at $1.13. Regular price $1.73 at Parmer and McNeil H-E-B (9 mi away).

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.

    • iron: 0mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 90mcg per serving
  3. H-E-B Colby Cheese, 16 oz

    3.H-E-B Colby Cheese, 16 oz

    $3.49$4.99
    Cals
    110
    Protein
    7g
    Carbs
    0g
    Fat
    9g
    Iron
    0.2mg

    per 1 oz (28g)

    On saleProtein for the money · 32.1 g per $Aisle: In MarketAlso at 204 of 345 H-E-B stores

    On sale here at $3.49. Regular price $4.99 at Wells Branch H-E-B (4.3 mi away).

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 0.2mg per serving
    • vitamin C: unknown
    • vitamin B12: 0.9mcg per serving
    • folate: unknown
  4. Teton Waters Ranch Original Breakfast Sausage Links, 8 ct

    4.Teton Waters Ranch Original Breakfast Sausage Links, 8 ct

    $4.49$5.99
    Cals
    210
    Protein
    11g
    Carbs
    4g
    Fat
    16g
    Iron
    1.8mg

    per 3 links (60g)

    On saleAisle: Aisle 15, B5Also at 196 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 1.8mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  5. H-E-B Black Beans, 16 oz

    5.H-E-B Black Beans, 16 oz

    $1.54
    Cals
    80
    Protein
    8g
    Carbs
    21g
    Fat
    1g
    Iron
    2mg
    Vitamin C
    0mg

    per ¼ cup dry (35g)

    Protein for the money · 67.5 g per $Aisle: Aisle 7, B8Also at 344 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: unknown
  6. Hill Country Fare Ground Beef, 90% Lean, 1 lb

    6.Hill Country Fare Ground Beef, 90% Lean, 1 lb

    $6.88
    Cals
    200
    Protein
    22g
    Carbs
    0g
    Fat
    11g
    Iron
    2mg
    Vitamin C
    0mg

    per 4 oz (112g)

    Aisle: In Meat Market on the Left Wall, A10Also at 334 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 2.5mcg per serving
    • folate: 10mcg per serving
  7. Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    7.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    $7.97
    Cals
    190
    Protein
    44g
    Carbs
    0g
    Fat
    2g
    Iron
    0mg

    per 6 oz (170g)

    Aisle: In Seafood on the Left Wall, A10Also at 336 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 0mg per serving
    • vitamin C: unknown
    • vitamin B12: 2.4mcg per serving
    • folate: 10mcg per serving
  8. Force of Nature Grass Fed Ground Elk, 90% Lean, 14 oz

    8.Force of Nature Grass Fed Ground Elk, 90% Lean, 14 oz

    $13.99
    Cals
    200
    Protein
    25g
    Carbs
    0g
    Fat
    10g
    Iron
    3mg

    per 4 oz (112g)

    Aisle: In Meat Market on the Left Wall, A12Also at 185 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 3mg per serving
    • vitamin C: unknown
    • vitamin B12: 2.5mcg per serving
    • folate: unknown
  9. Supreme Masoor Dal Red Lentils, 4 lb

    9.Supreme Masoor Dal Red Lentils, 4 lb

    $5.42
    Cals
    330
    Protein
    26g
    Carbs
    60g
    Fat
    1g
    Iron
    16mg

    per 0.50 Cup

    Protein for the money · 86.3 g per $Aisle: Aisle 7Also at 34 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 16mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  10. H-E-B Shaved Beef Steak, 16 oz

    10.H-E-B Shaved Beef Steak, 16 oz

    $10.99
    Cals
    200
    Protein
    24g
    Carbs
    0g
    Fat
    11g
    Iron
    2mg

    per 4 oz (113g)

    Aisle: In Seafood, A7Also at 294 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown

See all 2,619 iron-supportive foods at Pflugerville Parkway H-E-B

2,609 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.