2,318 PCOS-friendly foods in stock at H-E-B Pflugerville FM 685 (Pflugerville, TX)

2,318 PCOS-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 23,252 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 2,318

  1. Ziyad All Natural Red Lentils, 16 oz

    1.Ziyad All Natural Red Lentils, 16 oz

    $1.48$2.98
    Cals
    100
    Protein
    8g
    Carbs
    16g
    Fat
    0g
    Fiber
    3g
    Sugar
    1g

    per 1 oz (28g)

    On saleAisle: Aisle 6Also at 5 of 345 H-E-B stores

    On sale here at $1.48. Regular price $2.98 at Parmer and McNeil H-E-B (7.8 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 3g per serving
  2. Wild Planet Wild Pink Salmon, 6 oz

    2.Wild Planet Wild Pink Salmon, 6 oz

    $3.47$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 8Also at 92 of 345 H-E-B stores

    On sale here at $3.47. Regular price $6.96 at Gattis School H-E-B Round Rock (4.2 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  3. Mutti Crushed Tomatoes with Basil, 14 oz

    3.Mutti Crushed Tomatoes with Basil, 14 oz

    $1.91$3.83
    Cals
    30
    Protein
    1g
    Carbs
    5g
    Fat
    0g
    Fiber
    2g
    Sugar
    3g

    per 0.5 cup (122g)

    On saleAisle: Aisle 6Also at 33 of 345 H-E-B stores

    On sale here at $1.91. Regular price $3.83 at Pflugerville Parkway H-E-B (1.4 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  4. Cento Flat Fillet of Anchovies in Olive Oil, 2 oz

    4.Cento Flat Fillet of Anchovies in Olive Oil, 2 oz

    $1.34$2.68
    Cals
    25
    Protein
    4g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 6 anchovies (15g)

    On saleAisle: Aisle 6Also at 59 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  5. Alessi Crushed Italian Tomatoes, 28 oz

    5.Alessi Crushed Italian Tomatoes, 28 oz

    $2.14$4.28
    Cals
    25
    Protein
    1g
    Carbs
    5g
    Fat
    0g
    Fiber
    1g
    Sugar
    3g

    per 1/2 cup (130g)

    On saleAisle: Aisle 6Also at 51 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  6. Alessi Whole Peeled San Marzano Tomatoes with Basil, 28 oz

    6.Alessi Whole Peeled San Marzano Tomatoes with Basil, 28 oz

    $2.99$5.98
    Cals
    45
    Protein
    2g
    Carbs
    7g
    Fat
    0g
    Fiber
    2g
    Sugar
    6g

    per 0.5 cup (130g)

    On saleAisle: Aisle 6Also at 56 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  7. Bloom Greens & Superfoods Powder Drink Mix - Mango, 4.99 oz

    7.Bloom Greens & Superfoods Powder Drink Mix - Mango, 4.99 oz

    $21.97$29.97
    Cals
    15
    Protein
    0g
    Carbs
    4g
    Fat
    0g
    Fiber
    2g
    Sugar
    1g

    per 1.00 scoop

    On saleAisle: Aisle 3Also at 193 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  8. H-E-B Bone-in Center Cut Pork Chops, Thick Cut - Texas-Size Pack, Avg. 3.94 lbs

    8.H-E-B Bone-in Center Cut Pork Chops, Thick Cut - Texas-Size Pack, Avg. 3.94 lbs

    $9.73$10.99
    Cals
    200
    Protein
    23g
    Carbs
    0g
    Fat
    12g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    On saleAisle: On the Left Edge of Meat MarketAlso at 120 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  9. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    9.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Fiber
    1g
    Sugar
    23.4g

    per 1/2 cup (80g)

    On saleAisle: In Produce, A2Also at 297 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  10. Fresh Acorn Squash, Avg. 1.67 lbs

    10.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: In ProduceAlso at 284 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 9g per serving

See all 2,318 PCOS-friendly foods at H-E-B Pflugerville FM 685

2,308 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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