2,415 Iron-supportive foods in stock at H-E-B Pflugerville FM 685 (Pflugerville, TX)
2,415 iron-supportive foods were in stock at this H-E-B on Sep 15, 2026, out of 23,252 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
Showing 10 of 2,415
1.Ziyad All Natural Red Lentils, 16 oz
$1.48$2.98- Cals
- 100
- Protein
- 8g
- Carbs
- 16g
- Fat
- 0g
- Iron
- 2mg
per 1 oz (28g)
On saleAisle: Aisle 6Also at 5 of 345 H-E-B storesOn sale here at $1.48. Regular price $2.98 at Parmer and McNeil H-E-B (7.8 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 100mcg per serving
2.Wild Planet Wild Pink Salmon, 6 oz
$3.47$6.96- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 0.5mg
per 3 oz (85g)
On saleAisle: Aisle 8Also at 92 of 345 H-E-B storesOn sale here at $3.47. Regular price $6.96 at Gattis School H-E-B Round Rock (4.2 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 3mcg per serving
- folate: unknown
3.Cento Flat Fillet of Anchovies in Olive Oil, 2 oz
$1.34$2.68- Cals
- 25
- Protein
- 4g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 0.5mg
- Vitamin C
- 0mg
per 6 anchovies (15g)
On saleAisle: Aisle 6Also at 59 of 345 H-E-B storesOn sale here at $1.34. Regular price $2.68 at Pflugerville Parkway H-E-B (1.4 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.5mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.5mcg per serving
- folate: unknown
4.Alessi Crushed Italian Tomatoes, 28 oz
$2.14$4.28- Cals
- 25
- Protein
- 1g
- Carbs
- 5g
- Fat
- 0g
- Iron
- 0.5mg
- Vitamin C
- 15mg
per 1/2 cup (130g)
On saleAisle: Aisle 6Also at 51 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 15mg per serving
- vitamin B12: unknown
- folate: unknown
5.Alessi Whole Peeled San Marzano Tomatoes with Basil, 28 oz
$2.99$5.98- Cals
- 45
- Protein
- 2g
- Carbs
- 7g
- Fat
- 0g
- Iron
- 0.5mg
- Vitamin C
- 10mg
per 0.5 cup (130g)
On saleAisle: Aisle 6Also at 56 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 10mg per serving
- vitamin B12: unknown
- folate: unknown
6.Martha White Jim Dandy Quick Grits, 1 lb
$1.05$1.58- Cals
- 170
- Protein
- 3g
- Carbs
- 38g
- Fat
- 0.5g
- Iron
- 1mg
per 1/4 cup (46g)
On saleAisle: Aisle 9Also at 137 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 120mcg per serving
7.Bloom Greens & Superfoods Powder Drink Mix - Mango, 4.99 oz
$21.97$29.97- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Iron
- 0.6mg
- Vitamin C
- 90mg
per 1.00 scoop
On saleAisle: Aisle 3Also at 193 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.6mg per serving
- vitamin C: 90mg per serving
- vitamin B12: 3.6mcg per serving
- folate: 245mcg per serving
8.Bloom Greens & Superfoods Powder Drink Mix - Strawberry Kiwi, 5.34 oz
$21.97$29.97- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Iron
- 0.4mg
- Vitamin C
- 90mg
per 1 scoop
On saleAisle: Aisle 3Also at 146 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.4mg per serving
- vitamin C: 90mg per serving
- vitamin B12: 3.6mcg per serving
- folate: 245mcg per serving
9.H-E-B Bone-in Center Cut Pork Chops, Thick Cut - Texas-Size Pack, Avg. 3.94 lbs
$9.73$10.99- Cals
- 200
- Protein
- 23g
- Carbs
- 0g
- Fat
- 12g
- Iron
- 1.1mg
per 4 oz (112g)
On saleAisle: On the Left Edge of Meat MarketAlso at 120 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1.1mg per serving
- vitamin C: unknown
- vitamin B12: 0.6mcg per serving
- folate: unknown
10.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs
$9.14$10.32- Cals
- 150
- Protein
- 26.5g
- Carbs
- 1.1g
- Fat
- 4.4g
- Iron
- 0.8mg
per 4 oz (112g)
On saleAisle: On the Left Edge of Meat MarketAlso at 287 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.8mg per serving
- vitamin C: unknown
- vitamin B12: 0.6mcg per serving
- folate: 5mcg per serving
See all 2,415 iron-supportive foods at H-E-B Pflugerville FM 685
2,405 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.