548 High in folate foods in stock at H-E-B Pflugerville FM 685 (Pflugerville, TX)

548 foods high in folate were in stock at this H-E-B on Sep 15, 2026, out of 23,252 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 548

  1. Ziyad All Natural Red Lentils, 16 oz

    1.Ziyad All Natural Red Lentils, 16 oz

    $1.48$2.98
    Cals
    100
    Protein
    8g
    Carbs
    16g
    Fat
    0g
    Folate
    100mcg

    per 1 oz (28g)

    On saleAisle: Aisle 6Also at 5 of 345 H-E-B stores

    On sale here at $1.48. Regular price $2.98 at Parmer and McNeil H-E-B (7.8 mi away).

    Why it's high in folate

    Folate ≥80mcg met (100 per serving).

  2. Martha White Jim Dandy Quick Grits, 1 lb

    2.Martha White Jim Dandy Quick Grits, 1 lb

    $1.05$1.58
    Cals
    170
    Protein
    3g
    Carbs
    38g
    Fat
    0.5g
    Folate
    120mcg

    per 1/4 cup (46g)

    On saleAisle: Aisle 9Also at 137 of 345 H-E-B stores

    On sale here at $1.05. Regular price $1.58 at Pflugerville Parkway H-E-B (1.4 mi away).

    Why it's high in folate

    Folate 120mcg DFE per serving (30% DV), exceeding the 20% DV threshold.

    • Folate 120mcg DFE
  3. Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    3.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    $3.22$4.82
    Cals
    100
    Protein
    3g
    Carbs
    21g
    Fat
    0g
    Folate
    120mcg

    per 1 packet (28g)

    On saleAisle: Aisle 9Also at 229 of 345 H-E-B stores

    On sale here at $3.22. Regular price $4.82 at Louis Henna Blvd H-E-B (4.1 mi away).

    Why it's high in folate

    Folate = 120mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 120mcg per serving
  4. Bloom Greens & Superfoods Powder Drink Mix - Mango, 4.99 oz

    4.Bloom Greens & Superfoods Powder Drink Mix - Mango, 4.99 oz

    $21.97$29.97
    Cals
    15
    Protein
    0g
    Carbs
    4g
    Fat
    0g
    Folate
    245mcg

    per 1.00 scoop

    On saleAisle: Aisle 3Also at 193 of 345 H-E-B stores

    Why it's high in folate

    Folate = 245mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 245mcg per serving
  5. Bloom Greens & Superfoods Powder Drink Mix - Strawberry Kiwi, 5.34 oz

    5.Bloom Greens & Superfoods Powder Drink Mix - Strawberry Kiwi, 5.34 oz

    $21.97$29.97
    Cals
    20
    Protein
    0g
    Carbs
    4g
    Fat
    0g
    Folate
    245mcg

    per 1 scoop

    On saleAisle: Aisle 3Also at 146 of 345 H-E-B stores

    Why it's high in folate

    Folate = 245mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 245mcg per serving
  6. Cream of Wheat Instant Hot Cereal - Maple Brown Sugar, 10 ct

    6.Cream of Wheat Instant Hot Cereal - Maple Brown Sugar, 10 ct

    $3.61$4.82
    Cals
    130
    Protein
    2g
    Carbs
    28g
    Fat
    0g
    Folate
    80mcg

    per 1 packet (35g)

    On saleAisle: Aisle 9Also at 306 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (80 per serving).

  7. BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz

    7.BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz

    $5.97$6.78
    Cals
    90
    Protein
    0g
    Carbs
    19g
    Fat
    0g
    Folate
    400mcg

    per 12.00 Ounce

    On saleAisle: Aisle 13Also at 285 of 345 H-E-B stores

    Why it's high in folate

    Folate is 400mcg DFE per serving, 100% DV.

    • Folate 400mcg DFE
  8. BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz

    8.BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz

    $5.97$6.78
    Cals
    15
    Protein
    0g
    Carbs
    4g
    Fat
    0g
    Folate
    400mcg

    per 1 bottle

    On saleAisle: Aisle 13Also at 187 of 345 H-E-B stores

    Why it's high in folate

    Folate is 400mcg DFE per serving, which is 100% of the Daily Value (400mcg), exceeding the 20% DV threshold.

    • Folate 400mcg DFE
  9. Fresh Large Hass Avocado

    9.Fresh Large Hass Avocado

    $1.57$1.78
    Cals
    50
    Protein
    0g
    Carbs
    3g
    Fat
    5g
    Folate
    162mcg

    per 1/5 avocado (30g)

    On saleAisle: In ProduceAlso at 342 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (162 per serving).

  10. Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz

    10.Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz

    $8.58$9.58
    Cals
    160
    Protein
    30g
    Carbs
    5g
    Fat
    3g
    Folate
    135mcg

    per 1 Shake (11 fl oz)

    On saleAisle: Aisle 19Also at 326 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (135 per serving).

See all 548 foods high in folate at H-E-B Pflugerville FM 685

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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