637 Mediterranean foods in stock at Pearsall H-E-B (Pearsall, TX)
637 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 14,181 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 637
1.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores
2.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz
$1.38$2.78- Cals
- 160
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
per 1 can (85g drained)
On saleAisle: Aisle 6Also at 68 of 345 H-E-B stores
3.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz
$1.48$2.98- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1g
per 1 can drained (113g)
On saleAisle: Aisle 6Also at 43 of 345 H-E-B stores
4.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.63$9.28- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
per 3 oz (85g)
On saleAisle: Aisle 6Also at 147 of 345 H-E-B storesWhy it's mediterranean
Salmon is a key component of the Mediterranean diet, rich in omega-3s and lean protein.
- Product is fish
5.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$3.49$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
per 1 can drained (113g)
On saleAisle: Aisle 6Also at 94 of 345 H-E-B stores
6.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 148 of 345 H-E-B storesWhy it's mediterranean
Fruit is a core component of the Mediterranean diet.
- Product is a whole fruit high in fiber and vitamin C
7.Bar Harbor Wild Herring Fillets with Cracked Pepper, 6.7 oz
$2.38$4.58- Cals
- 110
- Protein
- 11g
- Carbs
- 0g
- Fat
- 8g
per 0.25 cup (55g)
On saleAisle: Aisle 6Also at 138 of 345 H-E-B stores
8.Fresh Cucumber
$0.25$0.45- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
per 1 cucumber (301g)
On saleAisle: In ProduceAlso at 341 of 345 H-E-B storesWhy it's mediterranean
Cucumber is a staple vegetable in the Mediterranean diet, rich in water and fiber.
- ingredients: Cucumber
9.Fresh Spaghetti Squash, Avg. 3.18 lbs
$3.08$4.90- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
per 1 cup cubes (101g)
On saleAisle: In ProduceAlso at 321 of 345 H-E-B stores
10.Fresh Small Navel Orange
$0.33$0.50- Cals
- 45
- Protein
- 1g
- Carbs
- 11g
- Fat
- 0.1g
per 1 small orange (96g)
On saleAisle: In ProduceAlso at 279 of 345 H-E-B storesWhy it's mediterranean
Oranges are a fruit staple in the Mediterranean diet.
- Oranges
See all 637 Mediterranean-pattern foods at Pearsall H-E-B
627 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.