467 Gut-friendly foods in stock at Pearsall H-E-B (Pearsall, TX)

467 gut-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 14,181 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

Showing 10 of 467

  1. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    1.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g
    Fiber
    3g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 148 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3g per serving
  2. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    2.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $4.97$8.78
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Fiber
    5.5g

    per 1 apple (231g)

    On saleAisle: In ProduceAlso at 285 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 5.5g per serving
  3. H-E-B Deli Original Goat Cheese Log, 4 oz

    3.H-E-B Deli Original Goat Cheese Log, 4 oz

    $2.97$3.98
    Cals
    70
    Protein
    5g
    Carbs
    0.5g
    Fat
    6g
    Fiber
    0g

    per 1 oz (28g)

    On saleAisle: In Deli on the Front WallAlso at 305 of 345 H-E-B stores

    Why it's gut-friendly

    Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 0g per serving
  4. Fresh Jumbo Blueberries, 9.8 oz

    4.Fresh Jumbo Blueberries, 9.8 oz

    $3.97$5.12
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Fiber
    3.5g

    per 1 cup

    On saleAisle: In Produce on the Right WallAlso at 271 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3.5g per serving
  5. H-E-B Fresh Red Delicious Apples, 3 lb Bag

    5.H-E-B Fresh Red Delicious Apples, 3 lb Bag

    $3.98$4.86
    Cals
    95
    Protein
    0.5g
    Carbs
    25g
    Fat
    0.3g
    Fiber
    4g

    per 1 medium apple (182g)

    On saleAisle: In ProduceAlso at 279 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 4g per serving
  6. V&V Supremo Chihuahua Shredded Cheese, 7.06 oz

    6.V&V Supremo Chihuahua Shredded Cheese, 7.06 oz

    $3.78$4.23
    Cals
    100
    Protein
    6g
    Carbs
    0g
    Fat
    8g
    Fiber
    0g

    per 1 oz (28g)

    On saleAisle: On the Left Edge of Meat MarketAlso at 280 of 345 H-E-B stores

    Why it's gut-friendly

    Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 0g per serving
  7. Chobani 20G Protein Low-Fat Vanilla Greek Yogurt, 4 ct

    7.Chobani 20G Protein Low-Fat Vanilla Greek Yogurt, 4 ct

    $5.77$6.42
    Cals
    140
    Protein
    20g
    Carbs
    9g
    Fat
    3g
    Fiber
    2g

    per 1 container (190g)

    On saleAisle: In Dairy on the Back WallAlso at 277 of 345 H-E-B stores

    Why it's gut-friendly

    Contains live/active probiotic cultures, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 2g per serving
  8. Chobani 20G Protein Low-Fat Vanilla Greek Yogurt, 32 oz

    8.Chobani 20G Protein Low-Fat Vanilla Greek Yogurt, 32 oz

    $6.12$6.77
    Cals
    140
    Protein
    20g
    Carbs
    9g
    Fat
    3g
    Fiber
    2g

    per 3/4 cup (190g)

    On saleAisle: In Dairy on the Back WallAlso at 299 of 345 H-E-B stores

    Why it's gut-friendly

    Contains live/active probiotic cultures, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 2g per serving
  9. Fresh Jumbo Hass Avocado

    9.Fresh Jumbo Hass Avocado

    $2.47$2.68
    Cals
    320
    Protein
    4g
    Carbs
    16g
    Fat
    30.8g
    Fiber
    12g

    per 1 avocado (200g)

    On saleAisle: In ProduceAlso at 313 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 12g per serving
  10. Goya Chick Peas, 15.5 oz

    10.Goya Chick Peas, 15.5 oz

    $1.28$1.38
    Cals
    120
    Protein
    6g
    Carbs
    19g
    Fat
    2g
    Fiber
    4g

    per 1/2 cup (122g)

    On saleAisle: Aisle 5Also at 339 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 4g per serving

See all 467 gut-friendly foods at Pearsall H-E-B

457 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.