536 High in omega-3 foods in stock at Pearland Market H-E-B (Pearland, TX)
536 foods high in omega-3 were in stock at this H-E-B on Sep 14, 2026, out of 25,194 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 536
1.Cookwell & Company Dill Pickle Vinaigrette, 12 oz
$6.35$7.48- Cals
- 45
- Protein
- 0g
- Carbs
- 1g
- Fat
- 4g
- Sat fat
- 1.5g
per 2 tbsp (28g)
On saleAisle: Front Edge of Cooking ConnectionAlso at 126 of 345 H-E-B storesOn sale here at $6.35. Regular price $7.48 at Blackhawk H-E-B (3.2 mi away).
Why it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).
2.Fortune Favors The Mesquite Candied Pecans, 4 oz
$4.95$6.98- Cals
- 180
- Protein
- 2g
- Carbs
- 9g
- Fat
- 16g
- Sat fat
- 1.5g
per 0.25 cup (28g)
On saleAisle: In DeliAlso at 14 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (6 per serving).
3.H-E-B Boneless Texas-Style Ribeye Pork Chops, Thick Cut, Avg. 1.5 lbs
$4.49$5.97- Cals
- 230
- Protein
- 21g
- Carbs
- 1g
- Fat
- 15g
- Sat fat
- 5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 274 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).
4.H-E-B Boneless Pork Butt Roast, Avg. 3.3 lbs
$7.23$9.54- Cals
- 262
- Protein
- 20.8g
- Carbs
- 0g
- Fat
- 22.6g
- Sat fat
- 8.4g
per 4 oz (113g)
On saleAisle: In Meat Market on the Right WallAlso at 310 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.8 per serving).
5.Hill Country Fare Extra Virgin Olive Oil, 17 oz
$5.48$6.80- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Sat fat
- 2g
per 1 Tbsp (15mL)
On saleAisle: Aisle 6Also at 342 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
6.H-E-B Bone-in Boston Butt Pork Steaks - Value Pack, Avg. 2.52 lbs
$6.27$7.48- Cals
- 200
- Protein
- 19g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 4.5g
per 4 oz (112g) raw
On saleAisle: In Meat Market on the Right WallAlso at 272 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).
7.StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz
$1.08$1.28- Cals
- 110
- Protein
- 15g
- Carbs
- 2g
- Fat
- 4g
- Sat fat
- 0.5g
per 1 pouch (2.6 oz (74g))
On saleAisle: Aisle 5Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
8.H-E-B Mi Tienda Seasoned Bone-in Pork Butt Steaks – All Purpose – Value Pack, Avg. 2.5 lbs
$7.48$8.73- Cals
- 200
- Protein
- 19g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 7g
per 1 steak (112g)
On saleAisle: In Seafood on the Floor DisplayAlso at 204 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).
9.H-E-B Mi Tienda Seasoned Bone-in Pork Butt Steaks – Orange Pepper – Value Pack, Avg. 2.5 lbs
$7.48$8.73- Cals
- 200
- Protein
- 19g
- Carbs
- 0g
- Fat
- 13.8g
- Sat fat
- 5g
per 1 piece (95g)
On saleAisle: In Seafood on the Floor DisplayAlso at 135 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).
10.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs
$10.99$12.70- Cals
- 314
- Protein
- 17.5g
- Carbs
- 0g
- Fat
- 27g
- Sat fat
- 8.5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Floor Display, B5Also at 333 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4.5 per serving).
See all 536 foods high in omega-3 at Pearland Market H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.