1,140 Mediterranean foods in stock at Pearland H-E-B plus! (Pearland, TX)
1,140 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 25,651 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,140
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.15- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 1 medium pear (166g)
On saleAisle: Inside near the Front Door on the Front Wall, B9Also at 339 of 345 H-E-B storesWhy it's mediterranean
Pears are a whole fruit commonly consumed in the Mediterranean diet.
- Whole fruit
2.Fresh Large Navel Orange, Avg. 0.62 lb
$0.46$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
per 1 orange (281g)
On saleAisle: In Produce, A3Also at 335 of 345 H-E-B storesWhy it's mediterranean
Oranges are a key fruit component of the Mediterranean diet.
- Oranges are nutrient-dense fruit common in Mediterranean dietary patterns
3.Fresh Campari Tomatoes , 16 oz
$2.50$3.79- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In Produce, B2Also at 290 of 345 H-E-B stores
4.Fresh Blood Orange, Avg. 0.465 lb
$0.92$1.38- Cals
- 96
- Protein
- 1.4g
- Carbs
- 21g
- Fat
- 0.7g
per 1 blood orange (211g)
On saleAisle: In Produce, A4Also at 251 of 345 H-E-B storesWhy it's mediterranean
Blood orange is a citrus fruit, a staple of the Mediterranean diet.
- Ingredients: Blood orange.
5.H-E-B Black Beans, 16 oz
$1.54- Cals
- 80
- Protein
- 8g
- Carbs
- 21g
- Fat
- 1g
per ¼ cup dry (35g)
Protein for the money · 67.5 g per $Aisle: Aisle 5, B8Also at 344 of 345 H-E-B stores
6.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
per about 1 fillet (142g)
Aisle: In Seafood on the Left Wall, A6Also at 324 of 345 H-E-B stores
7.Sanford Fishmonger Frozen Greenshell Mussels in Half Shell, 2 lb
$13.99- Cals
- 105
- Protein
- 16g
- Carbs
- 3g
- Fat
- 2g
per 3.0 Ounce
Aisle: In Seafood on the Left Wall, A1Also at 38 of 345 H-E-B stores
8.Harbor Seafood Frozen Wild Caught Langostino Lobster Tails, 12 oz
$15.97- Cals
- 60
- Protein
- 15g
- Carbs
- 0g
- Fat
- 0.5g
per 3 oz (85g)
Aisle: In Seafood on the Left Wall, A3Also at 160 of 345 H-E-B stores
9.H-E-B Organics Unsalted Chicken Bone Broth, 32 oz
$3.98- Cals
- 40
- Protein
- 9g
- Carbs
- 0g
- Fat
- 0g
per 1 cup (240 mL)
Aisle: Aisle 7, A4Also at 298 of 345 H-E-B stores
10.H-E-B Pole & Line Solid White Albacore Tuna in Water - No Salt Added, 5 oz
$1.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1g
per 1 can drained (113g)
Aisle: Aisle 6, A15Also at 311 of 345 H-E-B storesWhy it's mediterranean
Fish is a core component of the Mediterranean diet; product is minimally processed.
- Solid White Albacore Tuna
See all 1,140 Mediterranean-pattern foods at Pearland H-E-B plus!
1,130 more, with live stock, aisle and price when available.
More at Pearland H-E-B plus!
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.