1,951 PCOS-friendly foods in stock at Palmhurst H-E-B (Palmhurst, TX)
1,951 PCOS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 20,801 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 1,951
1.H-E-B Cashew Grande Roasted Whole Cashews with Sea Salt, 2 oz
$0.89$1.78- Cals
- 330
- Protein
- 10g
- Carbs
- 16g
- Fat
- 26g
- Fiber
- 1g
- Sugar
- 2g
per 1 bag (57g)
On saleAisle: On the Left Edge of Checkout, A3Also at 155 of 345 H-E-B storesOn sale here at $0.89. Regular price $1.78 at Mission H-E-B plus! (4.5 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
2.Nick's Keto Swedish-Style 15g Protein Snack Bar - Caramel Chocolate, 1.76 oz
$1.45$2.28- Cals
- 200
- Protein
- 15g
- Carbs
- 20g
- Fat
- 12g
- Fiber
- 8g
- Sugar
- 0.5g
per 1 bar (50g)
On saleAisle: On the Right Edge of Healthy Living, B1Also at 91 of 345 H-E-B storesOn sale here at $1.45. Regular price $2.28 at N 10th and Fern H-E-B (6 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 8g per serving
3.Gutzy Organic Prebiotic Snack - Apple Pineapple & Passion Fruit, 3.9 oz
$1.25$1.68- Cals
- 80
- Protein
- 0g
- Carbs
- 20g
- Fat
- 0g
- Fiber
- 8g
- Sugar
- 0g
per 1 pouch
On saleAisle: In Produce on the Front Wall, B7Also at 285 of 345 H-E-B storesOn sale here at $1.25. Regular price $1.68 at Conway & Griffin Pkwy H-E-B (2 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 8g per serving
4.Thunderbird Hazelnut Coffee Maca Real Food Bar, 1.7 oz
$2.09$2.48- Cals
- 220
- Protein
- 4g
- Carbs
- 20g
- Fat
- 15g
- Fiber
- 5g
- Sugar
- 13g
per 1 bar (48g)
On saleAisle: On the Right Edge of Healthy Living, B1Also at 138 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 5g per serving
5.Jennie-O Ground Turkey, 93% Lean, 48 oz
$15.92- Cals
- 170
- Protein
- 22g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Protein for the money · 16.6 g per $Aisle: In Meat Market on the Back Wall, A72Also at 283 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
6.Hill Country Fare Ground Beef, 90% Lean, 1 lb
$6.88- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Aisle: In Meat Market on the Back Wall, A70Also at 334 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
7.H-E-B Reduced Sodium Chunk Light Tuna in Water, 4 pk
$4.92- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (113g)
Protein for the money · 18.7 g per $Aisle: Aisle 5, A3Also at 343 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
8.H-E-B Small Red Beans, 16 oz
$1.92- Cals
- 60
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
- Fiber
- 16g
- Sugar
- 1g
per 1/4 cup dry (36g)
Protein for the money · 52.5 g per $Aisle: Aisle 4, B13Also at 341 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 16g per serving
9.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts, 3 lb bag
$9.47- Cals
- 110
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Protein for the money · 28.3 g per $Aisle: In Meat Market on the Back Wall, A53Also at 331 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
10.H-E-B 100% Pure Ground Beef Sirloin, 90% Lean, 1 lb
$7.38- Cals
- 200
- Protein
- 22g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Aisle: In Meat Market on the Back Wall, A70Also at 334 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
See all 1,951 PCOS-friendly foods at Palmhurst H-E-B
1,941 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.