1,827 PCOS-friendly foods in stock at Palmhurst H-E-B (Palmhurst, TX)
1,827 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 20,588 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 1,827
1.Mezzetta Artisan Ingredients Tomato Pesto, 6.25 oz
$1.73$3.48- Cals
- 130
- Protein
- 2g
- Carbs
- 2g
- Fat
- 13g
- Fiber
- 1g
- Sugar
- 1g
per 2 tbsp (30g)
On saleAisle: Aisle 4Also at 53 of 345 H-E-B storesOn sale here at $1.73. Regular price $3.48 at N 10th and Fern H-E-B (6 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
2.H-E-B Fully Cooked Sliced & Seasoned Grilled Chicken Breast, 16 oz
$3.41$6.82- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
- Sugar
- 0g
per 3 oz (85 g)
On saleAisle: Front Edge of DeliAlso at 53 of 345 H-E-B storesOn sale here at $3.41. Regular price $6.82 at Conway & Griffin Pkwy H-E-B (2 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: unknown
3.Central Market Calabria Garlic Tomato & Chile Pepper Pasta Sauce, 14.8 oz
$3.49$6.98- Cals
- 134
- Protein
- 1.2g
- Carbs
- 3g
- Fat
- 11.9g
- Fiber
- 2g
- Sugar
- 4g
per 1/2 cup (125g)
On saleAisle: Aisle 4Also at 103 of 345 H-E-B storesOn sale here at $3.49. Regular price $6.98 at 10th and Trenton H-E-B (6.2 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
4.Mezzetta Family Recipes Sensitive Marinara Pasta Sauce, 24 oz
$2.72$5.44- Cals
- 110
- Protein
- 2g
- Carbs
- 8g
- Fat
- 9g
- Fiber
- 2g
- Sugar
- 5g
per 1/2 cup (125ml)
On saleAisle: Aisle 4Also at 75 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
5.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
- Sugar
- 0g
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
6.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$2.82$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
- Fiber
- 3g
- Sugar
- 0g
per 1 pouch
On saleAisle: Aisle 7Also at 227 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
7.H-E-B Cashew Grande Roasted Whole Cashews with Sea Salt, 2 oz
$1.33$1.78- Cals
- 330
- Protein
- 10g
- Carbs
- 16g
- Fat
- 26g
- Fiber
- 1g
- Sugar
- 2g
per 1 bag (57g)
On saleAisle: Near Checkout 4Also at 170 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 1g per serving
8.Arctic Fish Cold Smoked Norwegian Salmon, 3 oz
$2.99$3.99- Cals
- 188
- Protein
- 18.8g
- Carbs
- 1.5g
- Fat
- 12.8g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz (85g)
On saleAisle: In SeafoodAlso at 36 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
9.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs
$7.07$9.06- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
10.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
- Sugar
- 3g
per 32 g
On saleAisle: Front Edge of ProduceAlso at 304 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
See all 1,827 PCOS-friendly foods at Palmhurst H-E-B
1,817 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.