1,911 Iron-supportive foods in stock at Palmhurst H-E-B (Palmhurst, TX)
1,911 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 20,588 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
Showing 10 of 1,911
1.Barilla Whole Grain Penne Pasta, 16 oz
$0.66$1.84- Cals
- 180
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1.5g
- Iron
- 2mg
per 2 oz
On saleAisle: Aisle 1, A80Also at 172 of 345 H-E-B storesOn sale here at $0.66. Regular price $1.88 at Mission H-E-B plus! (4.5 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
2.Bumble Bee Protein On The Run Olive Oil & Jalapeno Tuna Snack Kit, 3.5 oz
$1.48$2.98- Cals
- 300
- Protein
- 16g
- Carbs
- 16g
- Fat
- 20g
- Iron
- 0.7mg
per 1 kit (100g)
On saleAisle: Aisle 5Also at 25 of 345 H-E-B storesOn sale here at $1.48. Regular price $2.98 at Pecan and Ware H-E-B (4.6 mi away).
Why it's iron-supportive
- iron: 0.72mg per serving
- vitamin C: unknown
- vitamin B12: 1.5mcg per serving
- folate: unknown
3.Central Market Calabria Garlic Tomato & Chile Pepper Pasta Sauce, 14.8 oz
$3.49$6.98- Cals
- 134
- Protein
- 1.2g
- Carbs
- 3g
- Fat
- 11.9g
- Iron
- 2.1mg
- Vitamin C
- 2mg
per 1/2 cup (125g)
On saleAisle: Aisle 4Also at 103 of 345 H-E-B storesOn sale here at $3.49. Regular price $6.98 at 10th and Trenton H-E-B (6.2 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.1mg per serving
- vitamin C: 2mg per serving
- vitamin B12: unknown
- folate: unknown
4.Malt-O-Meal Wheat Hot Cereal, 18 oz
$2.06$3.08- Cals
- 130
- Protein
- 4g
- Carbs
- 27g
- Fat
- 0g
- Iron
- 10.8mg
per 3 Tbsp dry (35g)
On saleAisle: Aisle 7Also at 258 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 10.8mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 200mcg per serving
5.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 0.5mg
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 0.6mcg per serving
- folate: unknown
6.H-E-B Cashew Grande Roasted Whole Cashews with Sea Salt, 2 oz
$1.33$1.78- Cals
- 330
- Protein
- 10g
- Carbs
- 16g
- Fat
- 26g
- Iron
- 4mg
per 1 bag (57g)
On saleAisle: Near Checkout 4Also at 170 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 4mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
7.Arctic Fish Cold Smoked Norwegian Salmon, 3 oz
$2.99$3.99- Cals
- 188
- Protein
- 18.8g
- Carbs
- 1.5g
- Fat
- 12.8g
- Iron
- 0.4mg
per 3 oz (85g)
On saleAisle: In SeafoodAlso at 36 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.4mg per serving
- vitamin C: unknown
- vitamin B12: 3.5mcg per serving
- folate: 15mcg per serving
8.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs
$7.07$9.06- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 1mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1mg per serving
- vitamin C: unknown
- vitamin B12: 0.6mcg per serving
- folate: 5mcg per serving
9.StarKist Tuna Creations Honey BBQ Tuna Pouch, 2.6 oz
$0.54$1.28- Cals
- 90
- Protein
- 14g
- Carbs
- 5g
- Fat
- 1g
- Iron
- 0.8mg
per 1 pouch (74g)
On saleAisle: Aisle 5Also at 36 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.8mg per serving
- vitamin C: unknown
- vitamin B12: 2.16mcg per serving
- folate: unknown
10.Bumble Bee 14g Protein Chipotle Seasoned Tuna Pouch, 2.5 oz
$0.54$1.26- Cals
- 70
- Protein
- 14g
- Carbs
- 2g
- Fat
- 1g
- Iron
- 0.6mg
per 1 pouch (71g)
On saleAisle: Aisle 5Also at 26 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.6mg per serving
- vitamin C: unknown
- vitamin B12: 1.8mcg per serving
- folate: unknown
See all 1,911 iron-supportive foods at Palmhurst H-E-B
1,901 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.