657 Bone-health friendly foods in stock at Palmhurst H-E-B (Palmhurst, TX)

657 bone-health foods were in stock at this H-E-B on Sep 14, 2026, out of 20,588 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 657

  1. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    1.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Calcium
    26mg
    Vitamin D
    0mcg
    Vitamin K
    22mcg
    Magnesium
    11mg

    per 1/2 cup (80g)

    On saleAisle: In Produce on the Front WallAlso at 297 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 26mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 0mg per serving
  2. Fresh Cucumber

    2.Fresh Cucumber

    $0.25$0.45
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g
    Calcium
    4mg
    Vitamin D
    0mcg
    Vitamin K
    49mcg
    Magnesium
    17mg

    per 1 cucumber (301g)

    On saleAisle: In ProduceAlso at 341 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 4mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 6mg per serving
  3. Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz

    3.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz

    $1.15$1.74
    Cals
    70
    Protein
    13g
    Carbs
    2g
    Fat
    1g
    Calcium
    25mg
    Vitamin D
    2mcg
    Magnesium
    20mg

    per 1 packet (70g)

    On saleAisle: Aisle 5Also at 41 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 25mg per serving
    • vitamin D: 2mcg per serving
    • sodium: 280mg per serving
  4. Wella Grain Free Cereal - Cranberry Pecan, 5 ct

    4.Wella Grain Free Cereal - Cranberry Pecan, 5 ct

    $4.34$6.48
    Cals
    190
    Protein
    5g
    Carbs
    16g
    Fat
    14g
    Calcium
    60mg
    Vitamin D
    0mcg
    Vitamin K
    3mcg
    Magnesium
    50mg

    per 1 packet (1.3 oz)

    On saleAisle: Aisle 7Also at 9 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 60mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 120mg per serving
  5. Fresh Cilantro, 1 Bunch

    5.Fresh Cilantro, 1 Bunch

    $0.33$0.46
    Cals
    23
    Protein
    2.2g
    Carbs
    3.7g
    Fat
    0.5g
    Calcium
    68mg
    Vitamin K
    310mcg

    per 1 bunch (100g)

    On saleAisle: In Produce on the Right WallAlso at 327 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 68mg per serving
    • vitamin D: unknown
    • sodium: 47mg per serving
  6. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    6.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $7.97$10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Calcium
    51mg
    Vitamin D
    0mcg
    Vitamin K
    0mcg
    Magnesium
    42mg

    per 4 oz (112g) raw

    On saleAisle: In Seafood on the Right WallAlso at 239 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 51mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 118mg per serving
  7. H-E-B Deli Snack Pack - Roasted Red Pepper Hummus, 4 ct

    7.H-E-B Deli Snack Pack - Roasted Red Pepper Hummus, 4 ct

    $2.98$3.98
    Cals
    120
    Protein
    3g
    Carbs
    8g
    Fat
    9g
    Calcium
    20mg
    Vitamin D
    0mcg

    per 1 container (57g)

    On saleAisle: Back Edge of DeliAlso at 286 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 20mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 200mg per serving
  8. Fresh Jumbo Blueberries, 9.8 oz

    8.Fresh Jumbo Blueberries, 9.8 oz

    $3.97$5.12
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Calcium
    16.6mg
    Vitamin K
    28.5mcg
    Magnesium
    14.3mg

    per 1 cup

    On saleAisle: In Produce on the Front WallAlso at 271 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 16.6mg per serving
    • vitamin D: unknown
    • sodium: 1mg per serving
  9. Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz

    9.Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz

    $2.97$3.42
    Cals
    270
    Protein
    20g
    Carbs
    38g
    Fat
    4.5g
    Calcium
    260mg
    Vitamin D
    0mcg

    per 1 pouch (70g)

    On saleAisle: Aisle 7Also at 211 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 260mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 290mg per serving
  10. La Colombe Mocha Cold Brew Draft Latte Espresso Roast with Milk, 11 oz

    10.La Colombe Mocha Cold Brew Draft Latte Espresso Roast with Milk, 11 oz

    $2.37$2.68
    Cals
    160
    Protein
    7g
    Carbs
    19g
    Fat
    6g
    Calcium
    260mg
    Vitamin D
    0mcg
    Vitamin K
    0mcg
    Magnesium
    50mg

    per 1 can (11 fl oz)

    On saleAisle: Aisle 10Also at 309 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 260mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 210mg per serving

See all 657 bone-health foods at Palmhurst H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.