684 Bone-health friendly foods in stock at Palmhurst H-E-B (Palmhurst, TX)

684 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 20,801 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 684

  1. The Big Moo Baked Cheese - Cheesy Pizza, 6 oz

    1.The Big Moo Baked Cheese - Cheesy Pizza, 6 oz

    $2.99$5.98
    Cals
    100
    Protein
    6g
    Carbs
    0g
    Fat
    8g
    Calcium
    263mg
    Vitamin D
    1mcg

    per 1 oz (28g)

    On saleAisle: Back Edge of Deli, A1Also at 38 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 263mg per serving
    • vitamin D: 1mcg per serving
    • sodium: 210mg per serving
  2. Fresh Cucumber

    2.Fresh Cucumber

    $0.25$0.45
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g
    Calcium
    4mg
    Vitamin D
    0mcg
    Vitamin K
    49mcg
    Magnesium
    17mg

    per 1 cucumber (301g)

    On saleAisle: In Produce, B6Also at 341 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 4mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 6mg per serving
  3. H-E-B Parmesan Cheese Crisps, 1.98 oz

    3.H-E-B Parmesan Cheese Crisps, 1.98 oz

    $1.77$2.88
    Cals
    160
    Protein
    14g
    Carbs
    1g
    Fat
    12g
    Calcium
    330mg
    Vitamin K
    1mcg

    per 1 oz (28g)

    On saleProtein for the money · 15.8 g per $Aisle: Aisle 3, A8Also at 330 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 330mg per serving
    • vitamin D: unknown
    • sodium: 360mg per serving
  4. General Mills Corn Chex Cereal, 18 oz

    4.General Mills Corn Chex Cereal, 18 oz

    $3.76$5.42
    Cals
    150
    Protein
    3g
    Carbs
    33g
    Fat
    1g
    Calcium
    130mg
    Vitamin D
    2mcg
    Vitamin K
    0.1mcg
    Magnesium
    16.8mg

    per 1 1/4 cup (39g)

    On saleAisle: Aisle 7, A17Also at 343 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 130mg per serving
    • vitamin D: 2mcg per serving
    • sodium: 280mg per serving
  5. H-E-B Frozen Steamable Extra Fine Chopped Spinach, 10 oz

    5.H-E-B Frozen Steamable Extra Fine Chopped Spinach, 10 oz

    $1.68
    Cals
    20
    Protein
    3g
    Carbs
    3g
    Fat
    0g
    Calcium
    100mg
    Vitamin K
    480mcg
    Magnesium
    80mg

    per 1/2 cup (85g)

    Aisle: Aisle 16, B18Also at 302 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 100mg per serving
    • vitamin D: unknown
    • sodium: 70mg per serving
  6. Chicken of the Sea Jack Mackerel in Brine, 15 oz

    6.Chicken of the Sea Jack Mackerel in Brine, 15 oz

    $2.68
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3.5g
    Calcium
    275mg
    Vitamin D
    1mcg

    per 85g

    Protein for the money · 24.6 g per $Aisle: Aisle 5, A1Also at 335 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 275mg per serving
    • vitamin D: 1mcg per serving
    • sodium: 340mg per serving
  7. Barilla 12g Protein Chickpea Orzo Pasta, 10 oz

    7.Barilla 12g Protein Chickpea Orzo Pasta, 10 oz

    $2.92
    Cals
    190
    Protein
    12g
    Carbs
    34g
    Fat
    3.5g
    Calcium
    29mg
    Vitamin D
    0mcg
    Magnesium
    71mg

    per 2 oz (56g)

    Protein for the money · 20.5 g per $Aisle: Aisle 4, A17Also at 237 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 29mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 0mg per serving
  8. Sabor Del Campo Black Beans, 28 oz

    8.Sabor Del Campo Black Beans, 28 oz

    $2.98
    Cals
    91
    Protein
    9g
    Carbs
    24g
    Fat
    1.1g
    Calcium
    20mg
    Magnesium
    60mg

    per 40g

    Protein for the money · 59.8 g per $Aisle: Aisle 4, B12Also at 174 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 20mg per serving
    • vitamin D: unknown
    • sodium: 123mg per serving
  9. H-E-B Organics Steamable Broccoli Florets, 16 oz

    9.H-E-B Organics Steamable Broccoli Florets, 16 oz

    $2.98
    Cals
    25
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Calcium
    40mg
    Vitamin D
    0mcg
    Vitamin K
    90mcg
    Magnesium
    20mg

    per 1 1/3 cups (85g)

    Aisle: Aisle 16, B16Also at 282 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 40mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 25mg per serving
  10. El Mexicano Frijoles Negros Black Beans, 1 lb

    10.El Mexicano Frijoles Negros Black Beans, 1 lb

    $1.78
    Cals
    70
    Protein
    9g
    Carbs
    23g
    Fat
    0g
    Calcium
    25mg
    Magnesium
    48mg

    per 1/4 cup (37.8g)

    Protein for the money · 60.7 g per $Aisle: Aisle 3, B7Also at 199 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 25mg per serving
    • vitamin D: unknown
    • sodium: 20mg per serving

See all 684 bone-health foods at Palmhurst H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.