1,579 Blood-pressure friendly foods in stock at Palmhurst H-E-B (Palmhurst, TX)
1,579 blood-pressure-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 20,801 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,579
1.Central Market Organic Yellow Corn Masa, 32 oz
$3.79$7.58- Cals
- 110
- Protein
- 3g
- Carbs
- 23g
- Fat
- 1g
- Sodium
- 0mg
- Potassium
- 75mg
per 1/4 cup (30g)
On saleProtein for the money · 23.7 g per $Aisle: Aisle 6, B6Also at 92 of 345 H-E-B storesOn sale here at $3.79. Regular price $7.58 at Conway and 9th St H-E-B (3 mi away).
Why it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 75mg per serving
- magnesium: 30mg per serving
2.Thunderbird Hazelnut Coffee Maca Real Food Bar, 1.7 oz
$2.09$2.48- Cals
- 220
- Protein
- 4g
- Carbs
- 20g
- Fat
- 15g
- Sodium
- 120mg
- Potassium
- 275mg
per 1 bar (48g)
On saleAisle: On the Right Edge of Healthy Living, B1Also at 138 of 345 H-E-B storesOn sale here at $2.09. Regular price $2.48 at 10th and Trenton H-E-B (6.2 mi away).
Why it's blood-pressure friendly
- sodium: 120mg per serving
- potassium: 275mg per serving
- magnesium: unknown
3.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sodium
- 1.7mg
- Potassium
- 167mg
per 1 medium pear (166g)
On saleAisle: In Produce, A2Also at 339 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 1.7mg per serving
- potassium: 167mg per serving
- magnesium: unknown
4.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 260mg
per 1 apple (231g)
On saleAisle: In Produce, A8Also at 268 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 260mg per serving
- magnesium: 9mg per serving
5.El Mexicano Frijoles Negros Black Beans, 1 lb
$1.78- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Sodium
- 20mg
- Potassium
- 305mg
per 1/4 cup (37.8g)
Protein for the money · 60.7 g per $Aisle: Aisle 3, B7Also at 199 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 20mg per serving
- potassium: 305mg per serving
- magnesium: 48mg per serving
6.H-E-B Small Red Beans, 16 oz
$1.92- Cals
- 60
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
- Sodium
- 25mg
- Potassium
- 420mg
per 1/4 cup dry (36g)
Protein for the money · 52.5 g per $Aisle: Aisle 4, B13Also at 341 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 25mg per serving
- potassium: 420mg per serving
- magnesium: unknown
7.Hill Country Fare Boneless Skinless Thin Sliced Chicken Breast, Avg. 1.78 lbs
$7.81- Cals
- 120
- Protein
- 23g
- Carbs
- 0g
- Fat
- 3g
- Sodium
- 130mg
- Potassium
- 410mg
per 4 oz (112g)
Protein for the money · 21.2 g per $Aisle: In Meat Market on the Back Wall, A59Also at 344 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 130mg per serving
- potassium: 410mg per serving
- magnesium: 25mg per serving
8.Safe Catch Wild Pacific Pink Salmon Pouch, 3 oz
$3.98- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2.5g
- Sodium
- 40mg
- Potassium
- 282mg
per 3 oz (85g)
Aisle: Aisle 5, A2Also at 5 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 40mg per serving
- potassium: 282mg per serving
- magnesium: 28mg per serving
9.Frozen Striped Pangasius / Swai Fillets, 64 oz
$14.97- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
- Sodium
- 40mg
- Potassium
- 350mg
per 4 oz (112g)
Protein for the money · 20.3 g per $Aisle: In Seafood on the Right Wall, B3Also at 334 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 40mg per serving
- potassium: 350mg per serving
- magnesium: 25mg per serving
10.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz
$2.56- Cals
- 140
- Protein
- 13g
- Carbs
- 10g
- Fat
- 5g
- Sodium
- 5mg
- Potassium
- 280mg
per 3/4 cup (113g)
Protein for the money · 15.2 g per $Aisle: Aisle 16, B17Also at 330 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 5mg per serving
- potassium: 280mg per serving
- magnesium: 50mg per serving
See all 1,579 blood-pressure-friendly foods at Palmhurst H-E-B
1,569 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.