1,294 Iron-supportive foods in stock at Orange H-E-B (Orange, TX)
1,294 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 12,591 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
Showing 10 of 1,294

1.Fresh Large Navel Orange, Avg. 0.62 lb
$0.46$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Iron
- 0.3mg
- Vitamin C
- 151mg
per 1 orange (281g)
On saleAisle: In Produce, A14Also at 335 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.33mg per serving
- vitamin C: 151mg per serving
- vitamin B12: 0mcg per serving
- folate: 40mcg per serving

2.Ben's Original Jasmine Rice Cup, 2.2 oz
$0.82$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Iron
- 0mg
- Vitamin C
- 0mg
per 1 cup
On saleAisle: Aisle 3, B10Also at 190 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0mcg per serving
- folate: 90mcg per serving

3.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.97$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
- Vitamin C
- 0mg
per 4 oz (112g)
On saleProtein for the money · 44.8 g per $Aisle: Back Edge of Meat Market, B3Also at 343 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 5mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown

4.Tapatio Chicken Enchiladas Frozen Meal, 10 oz
$2.53$4.87- Cals
- 380
- Protein
- 27g
- Carbs
- 37g
- Fat
- 14g
- Iron
- 2.3mg
- Vitamin C
- 6mg
per 1 package (283g)
On saleAisle: Aisle 11, B6Also at 57 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.3mg per serving
- vitamin C: 6mg per serving
- vitamin B12: 0.6mcg per serving
- folate: 40mcg per serving

5.Bowers Homegrown Fresh Catfish Nuggets, Avg. 1.25 lbs
$4.96- Cals
- 137
- Protein
- 20.4g
- Carbs
- 0g
- Fat
- 5.3g
- Iron
- 0.4mg
- Vitamin C
- 0mg
per 4 oz (112g)
Protein for the money · 21 g per $Aisle: In SeafoodAlso at 100 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.4mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 2.2mcg per serving
- folate: 9mcg per serving

6.Fresh Boneless Skinless Chicken Breasts - Value Pack, Avg. 4.85 lbs
$10.82- Cals
- 130
- Protein
- 25g
- Carbs
- 0g
- Fat
- 3g
- Iron
- 0.5mg
per 4 oz (112 g)
Protein for the money · 45.3 g per $Aisle: In Meat Market on the Back Wall, A10Also at 338 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 0.3mcg per serving
- folate: 4mcg per serving

7.Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz
$1.38- Cals
- 90
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Iron
- 0.5mg
per 1 pouch (71g)
Aisle: Aisle 4, B13Also at 275 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 1.5mcg per serving
- folate: unknown

8.Hill Country Fare Boneless Skinless Chicken Breasts, Avg. 3.15 lbs
$10.99- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2.5g
- Iron
- 0.4mg
- Vitamin C
- 1mg
per 4 oz (112 g)
Protein for the money · 30 g per $Aisle: In Meat Market on the Back Wall, A9Also at 343 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.4mg per serving
- vitamin C: 1mg per serving
- vitamin B12: 0.3mcg per serving
- folate: unknown

9.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz
$7.97- Cals
- 190
- Protein
- 44g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 0mg
per 6 oz (170g)
Aisle: Aisle 12, B21Also at 336 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0mg per serving
- vitamin C: unknown
- vitamin B12: 2.4mcg per serving
- folate: 10mcg per serving

10.Hill Country Fare Bone In Split Chicken Breasts, Value Pack, Avg. 5.25 lbs
$10.45- Cals
- 120
- Protein
- 23g
- Carbs
- 0g
- Fat
- 3g
- Iron
- 1mg
per 4 oz (112g)
Protein for the money · 46.9 g per $Aisle: In Meat Market with the Fresh Hcf Tray Pack ChickenAlso at 337 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1mg per serving
- vitamin C: unknown
- vitamin B12: 0.3mcg per serving
- folate: unknown
See all 1,294 iron-supportive foods at Orange H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.