1,294 Iron-supportive foods in stock at Orange H-E-B (Orange, TX)

1,294 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 12,591 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

Showing 10 of 1,294

  1. Fresh Large Navel Orange, Avg. 0.62 lb

    1.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.46$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Iron
    0.3mg
    Vitamin C
    151mg

    per 1 orange (281g)

    On saleAisle: In Produce, A14Also at 335 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.

    • iron: 0.33mg per serving
    • vitamin C: 151mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 40mcg per serving
  2. Ben's Original Jasmine Rice Cup, 2.2 oz

    2.Ben's Original Jasmine Rice Cup, 2.2 oz

    $0.82$1.73
    Cals
    230
    Protein
    4g
    Carbs
    50g
    Fat
    1.5g
    Iron
    0mg
    Vitamin C
    0mg

    per 1 cup

    On saleAisle: Aisle 3, B10Also at 190 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.

    • iron: 0mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 90mcg per serving
  3. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    3.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $5.97$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg
    Vitamin C
    0mg

    per 4 oz (112g)

    On saleProtein for the money · 44.8 g per $Aisle: Back Edge of Meat Market, B3Also at 343 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

    • iron: 5mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: unknown
  4. Tapatio Chicken Enchiladas Frozen Meal, 10 oz

    4.Tapatio Chicken Enchiladas Frozen Meal, 10 oz

    $2.53$4.87
    Cals
    380
    Protein
    27g
    Carbs
    37g
    Fat
    14g
    Iron
    2.3mg
    Vitamin C
    6mg

    per 1 package (283g)

    On saleAisle: Aisle 11, B6Also at 57 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

    • iron: 2.3mg per serving
    • vitamin C: 6mg per serving
    • vitamin B12: 0.6mcg per serving
    • folate: 40mcg per serving
  5. Bowers Homegrown Fresh Catfish Nuggets, Avg. 1.25 lbs

    5.Bowers Homegrown Fresh Catfish Nuggets, Avg. 1.25 lbs

    $4.96
    Cals
    137
    Protein
    20.4g
    Carbs
    0g
    Fat
    5.3g
    Iron
    0.4mg
    Vitamin C
    0mg

    per 4 oz (112g)

    Protein for the money · 21 g per $Aisle: In SeafoodAlso at 100 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 0.4mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 2.2mcg per serving
    • folate: 9mcg per serving
  6. Fresh Boneless Skinless Chicken Breasts - Value Pack, Avg. 4.85 lbs

    6.Fresh Boneless Skinless Chicken Breasts - Value Pack, Avg. 4.85 lbs

    $10.82
    Cals
    130
    Protein
    25g
    Carbs
    0g
    Fat
    3g
    Iron
    0.5mg

    per 4 oz (112 g)

    Protein for the money · 45.3 g per $Aisle: In Meat Market on the Back Wall, A10Also at 338 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 0.5mg per serving
    • vitamin C: unknown
    • vitamin B12: 0.3mcg per serving
    • folate: 4mcg per serving
  7. Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz

    7.Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz

    $1.38
    Cals
    90
    Protein
    15g
    Carbs
    0g
    Fat
    1g
    Iron
    0.5mg

    per 1 pouch (71g)

    Aisle: Aisle 4, B13Also at 275 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 0.5mg per serving
    • vitamin C: unknown
    • vitamin B12: 1.5mcg per serving
    • folate: unknown
  8. Hill Country Fare Boneless Skinless Chicken Breasts, Avg. 3.15 lbs

    8.Hill Country Fare Boneless Skinless Chicken Breasts, Avg. 3.15 lbs

    $10.99
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    2.5g
    Iron
    0.4mg
    Vitamin C
    1mg

    per 4 oz (112 g)

    Protein for the money · 30 g per $Aisle: In Meat Market on the Back Wall, A9Also at 343 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 0.4mg per serving
    • vitamin C: 1mg per serving
    • vitamin B12: 0.3mcg per serving
    • folate: unknown
  9. Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    9.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    $7.97
    Cals
    190
    Protein
    44g
    Carbs
    0g
    Fat
    2g
    Iron
    0mg

    per 6 oz (170g)

    Aisle: Aisle 12, B21Also at 336 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 0mg per serving
    • vitamin C: unknown
    • vitamin B12: 2.4mcg per serving
    • folate: 10mcg per serving
  10. Hill Country Fare Bone In Split Chicken Breasts, Value Pack, Avg. 5.25 lbs

    10.Hill Country Fare Bone In Split Chicken Breasts, Value Pack, Avg. 5.25 lbs

    $10.45
    Cals
    120
    Protein
    23g
    Carbs
    0g
    Fat
    3g
    Iron
    1mg

    per 4 oz (112g)

    Protein for the money · 46.9 g per $Aisle: In Meat Market with the Fresh Hcf Tray Pack ChickenAlso at 337 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 1mg per serving
    • vitamin C: unknown
    • vitamin B12: 0.3mcg per serving
    • folate: unknown

See all 1,294 iron-supportive foods at Orange H-E-B

1,284 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.