71 High in omega-3 foods in stock at Orange H-E-B (Orange, TX)
71 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 12,591 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 71
1.H-E-B Sushiya Blackened Salmon Sushi Roll, 10 pc
$7.99- Cals
- 430
- Protein
- 11g
- Carbs
- 45g
- Fat
- 23g
- Sat fat
- 4g
per 10 pieces (238g)
Aisle: In SushiAlso at 162 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).
2.The Rustik Oven Hearty Grains & Seeds Bagels, 4 ct
$6.34- Cals
- 320
- Protein
- 15g
- Carbs
- 54g
- Fat
- 6g
- Sat fat
- 0.5g
per 1 bagel (119g)
Aisle: Aisle 2, A3Also at 276 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).
3.Hill Country Fare Sardines in Louisiana Style Hot Sauce, 4.25 oz
$1.12- Cals
- 200
- Protein
- 23g
- Carbs
- 1g
- Fat
- 11g
- Sat fat
- 5g
per 1 can (120g)
Protein for the money · 20.5 g per $Aisle: Aisle 4, B12Also at 174 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (3 per serving).
4.Hill Country Fare Walnut Chips, 6 oz
$3.88- Cals
- 210
- Protein
- 5g
- Carbs
- 4g
- Fat
- 21g
- Sat fat
- 2g
per 1/4 cup (32 g)
Aisle: Aisle 5, A7Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are rich in ALA omega-3, estimated >1.5g per serving.
- Walnuts
- common knowledge
5.StarKist Chunk Light Tuna in Vegetable Oil, 5 oz
$1.28- Cals
- 160
- Protein
- 20g
- Carbs
- 0g
- Fat
- 9g
- Sat fat
- 1.5g
per 1 can drained (113g)
Protein for the money · 15.6 g per $Aisle: Aisle 4, B12Also at 341 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 5g per serving
6.H-E-B Premium Walnut Halves, 16 oz
$9.98- Cals
- 190
- Protein
- 4g
- Carbs
- 4g
- Fat
- 18g
- Sat fat
- 2g
per 1 oz (28g)
Aisle: In Produce, B8Also at 314 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are rich in ALA omega-3; 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.
- walnuts are high in omega-3
7.H-E-B Berry Orchard Trail Mix, 9 oz
$4.28- Cals
- 160
- Protein
- 3g
- Carbs
- 14g
- Fat
- 11g
- Sat fat
- 1g
per 1/4 cup (31g)
Aisle: In Center Store on the Left Wall, A9Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g with an omega-3 source food met (5 per serving).
8.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
- Sat fat
- 3g
per about 1 fillet (142g)
Aisle: Aisle 12, B21Also at 324 of 345 H-E-B storesWhy it's high in omega-3
Sockeye salmon is rich in EPA and DHA; estimate ~2.1g per serving exceeding 0.5g threshold.
- Total Fat 12g
- Typical omega-3 content for salmon
9.Hill Country Fare Walnut Halves & Pieces, 2 oz
$1.38- Cals
- 170
- Protein
- 4g
- Carbs
- 4g
- Fat
- 17g
- Sat fat
- 1.5g
per 1 oz (28g)
Aisle: Aisle 5, A7Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Walnuts are a rich source of ALA omega-3 fatty acids; 1 oz provides approximately 2.5g ALA, exceeding the 1.5g threshold.
- Total Fat 17g
- Walnuts are high in omega-3
10.Blue Circle Frozen Norwegian Atlantic Salmon Portions, 2 ct
$8.97- Cals
- 235
- Protein
- 23g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 3g
per 4 oz (113g)
Aisle: Aisle 12, B21Also at 296 of 345 H-E-B storesWhy it's high in omega-3
EWG states high level of omega-3 fatty acids and salmon is rich in omega-3.
- high level of healthy omega-3 fatty acids
See all 71 foods high in omega-3 at Orange H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.