272 High in omega-3 foods in stock at Orange H-E-B (Orange, TX)
272 foods high in omega-3 were in stock at this H-E-B on Sep 15, 2026, out of 12,589 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 272
1.StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz
$1.08$1.48- Cals
- 110
- Protein
- 15g
- Carbs
- 2g
- Fat
- 4g
- Sat fat
- 0.5g
per 1 pouch (2.6 oz (74g))
On saleAisle: Aisle 4Also at 344 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2g per serving
2.H-E-B Boneless Texas-Style Ribeye Pork Chops, Thick Cut, Avg. 1.5 lbs
$4.49$5.97- Cals
- 230
- Protein
- 21g
- Carbs
- 1g
- Fat
- 15g
- Sat fat
- 5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 274 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).
3.H-E-B Boneless Pork Butt Roast, Avg. 3.3 lbs
$7.23$9.54- Cals
- 262
- Protein
- 20.8g
- Carbs
- 0g
- Fat
- 22.6g
- Sat fat
- 8.4g
per 4 oz (113g)
On saleAisle: In Meat Market on the Back WallAlso at 310 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.8 per serving).
4.H-E-B Bone-in Country-Style Boston Butt Pork Ribs, Avg. 4.3 lbs
$10.71$13.72- Cals
- 210
- Protein
- 21g
- Carbs
- 1g
- Fat
- 15g
- Sat fat
- 8.1g
per 4 oz (112g)
On saleAisle: In MarketAlso at 75 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).
5.H-E-B Bone-in Boston Butt Pork Steaks - Value Pack, Avg. 2.52 lbs
$6.27$7.48- Cals
- 200
- Protein
- 19g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 4.5g
per 4 oz (112g) raw
On saleAisle: In Meat Market on the Back WallAlso at 272 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).
6.H-E-B Bone-in Pork Steaks, Thin Cut - Value Pack, Avg. 2.82 lbs
$8.43$9.84- Cals
- 150
- Protein
- 20g
- Carbs
- 0g
- Fat
- 5g
- Sat fat
- 2g
per 4 oz (113g)
On saleAisle: In Meat MarketAlso at 59 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).
7.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs
$10.99$12.70- Cals
- 314
- Protein
- 17.5g
- Carbs
- 0g
- Fat
- 27g
- Sat fat
- 8.5g
per 4 oz (112g)
On saleAisle: Back Edge of Meat MarketAlso at 333 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4.5 per serving).
8.Fresh Pork Spareribs, Avg. 5.5 lbs
$10.84$12.05- Cals
- 240
- Protein
- 13g
- Carbs
- 0g
- Fat
- 17g
- Sat fat
- 6g
per 3 oz (85g)
On saleAisle: In Meat MarketAlso at 220 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4 per serving).
9.H-E-B Fully Cooked Frozen Boneless Chicken Wyngz – Hickory BBQ, 28 oz
$7.99$8.68- Cals
- 170
- Protein
- 16g
- Carbs
- 19g
- Fat
- 4g
- Sat fat
- 1g
per 3 oz (84g)
On saleAisle: Aisle 11Also at 333 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).
10.Fresh Jumbo Hass Avocado
$2.47$2.68- Cals
- 320
- Protein
- 4g
- Carbs
- 16g
- Fat
- 30.8g
- Sat fat
- 0g
per 1 avocado (200g)
On saleAisle: In Produce on the Front WallAlso at 313 of 345 H-E-B storesWhy it's high in omega-3
Polyunsaturated fat = 2.8g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).
- polyunsaturated fat: 2.8g per serving
See all 272 foods high in omega-3 at Orange H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.