1,947 Diabetes-friendly foods in stock at Orange H-E-B (Orange, TX)

1,947 diabetes-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 12,589 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…

Showing 10 of 1,947

  1. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    1.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.73$1.48
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Fiber
    1g
    Sugar
    3g

    per 1/2 cup (121g)

    On saleAisle: Aisle 4Also at 311 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 6g per serving
    • dietary fiber: 1g per serving
    • net glycemic carb: 5g per serving
  2. Fresh Gourmet Dried Blueberries & Cranberries, 3.50 oz

    2.Fresh Gourmet Dried Blueberries & Cranberries, 3.50 oz

    $2.00$3.78
    Cals
    30
    Protein
    0g
    Carbs
    8g
    Fat
    0g
    Fiber
    1g
    Sugar
    7g

    per 1 tbsp (9g)

    On saleAisle: In Produce on the Right WallAlso at 78 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 4g per serving
    • total carbohydrate: 8g per serving
    • dietary fiber: 1g per serving
    • net glycemic carb: 7g per serving
  3. Fresh Gourmet Dried Sweet Cranberries & Sunflower Kernels, 4 oz

    3.Fresh Gourmet Dried Sweet Cranberries & Sunflower Kernels, 4 oz

    $2.00$3.78
    Cals
    60
    Protein
    1g
    Carbs
    6g
    Fat
    4g
    Fiber
    1g
    Sugar
    6g

    per 1 tbsp (11g)

    On saleAisle: In ProduceAlso at 73 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 3g per serving
    • total carbohydrate: 6g per serving
    • dietary fiber: 1g per serving
    • net glycemic carb: 5g per serving
  4. Fresh Butternut Squash, Avg. 3.175 lbs

    4.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Fiber
    2.8g
    Sugar
    3.1g

    per 1 cup cubes (140g)

    On saleAisle: In ProduceAlso at 328 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 16g per serving
    • dietary fiber: 2.8g per serving
    • net glycemic carb: 13.2g per serving
  5. Fresh Spaghetti Squash, Avg. 3.18 lbs

    5.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Fiber
    2g
    Sugar
    3g

    per 1 cup cubes (101g)

    On saleAisle: In ProduceAlso at 321 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 7g per serving
    • dietary fiber: 2g per serving
    • net glycemic carb: 5g per serving
  6. Fresh Acorn Squash, Avg. 1.67 lbs

    6.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: In ProduceAlso at 284 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 30g per serving
    • dietary fiber: 9g per serving
    • net glycemic carb: 21g per serving
  7. Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    7.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    $12.35$20.92
    Cals
    190
    Protein
    24g
    Carbs
    0g
    Fat
    9g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 298 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 0g per serving
    • dietary fiber: 0g per serving
    • net glycemic carb: 0g per serving
  8. Fresh White Dragon Fruit

    8.Fresh White Dragon Fruit

    $2.97$4.97
    Cals
    60
    Protein
    0.4g
    Carbs
    15g
    Fat
    0.1g
    Fiber
    3g
    Sugar
    10g

    per 100g

    On saleAisle: In ProduceAlso at 323 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 15g per serving
    • dietary fiber: 3g per serving
    • net glycemic carb: 12g per serving
  9. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    9.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $4.97$7.89
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Fiber
    5.5g
    Sugar
    25g

    per 1 apple (231g)

    On saleAisle: In ProduceAlso at 285 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 32g per serving
    • dietary fiber: 5.5g per serving
    • net glycemic carb: 26.5g per serving
  10. Fresh Jumbo Blueberries, 9.8 oz

    10.Fresh Jumbo Blueberries, 9.8 oz

    $3.27$5.12
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Fiber
    3.5g
    Sugar
    29.3g

    per 1 cup

    On saleAisle: In Produce on the Front WallAlso at 271 of 345 H-E-B stores

    Why it's diabetes-friendly

    • added sugars: 0g per serving
    • total carbohydrate: 21g per serving
    • dietary fiber: 3.5g per serving
    • net glycemic carb: 17.5g per serving

See all 1,947 diabetes-friendly foods at Orange H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.