2,289 PCOS-friendly foods in stock at 42nd St. H-E-B (Odessa, TX)
2,289 PCOS-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 23,122 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 2,289
1.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
- Sugar
- 25g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 5.5g per serving
2.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 4g
- Sugar
- 19g
per 1 medium apple (182g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 4g per serving
3.Bucked Up Babe Boost Packs - Blue Pineapple, 30 ct
$22.48$44.98- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
- Sugar
- 0g
per 1 packet (6.4g)
On saleAisle: Aisle 10Also at 140 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
- Sugar
- 14g
per 1 medium orange (154g)
On saleAisle: In Produce on the Floor DisplayAlso at 301 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 3g per serving
5.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag
$9.79- Cals
- 110
- Protein
- 26g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Protein for the money · 32.4 g per $Aisle: On the Left Edge of Meat MarketAlso at 331 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
6.H-E-B Reduced Sodium Chunk Light Tuna in Water, 4 pk
$4.92- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (113g)
Protein for the money · 18.7 g per $Aisle: Aisle 6Also at 343 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
7.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz
$7.97- Cals
- 190
- Protein
- 44g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 0g
per 6 oz (170g)
Aisle: On the Left Edge of Meat MarketAlso at 336 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
8.Hill Country Fare Chunk Light Tuna in Water, 12 oz
$2.48- Cals
- 90
- Protein
- 18g
- Carbs
- 2g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz drained (85g / 1/3 cup)
Protein for the money · 21.8 g per $Aisle: Aisle 6Also at 225 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
9.Para Todos Diced Beef Tripe, 64 oz
$13.59- Cals
- 201
- Protein
- 28g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
- Sugar
- 0g
per 8 oz (about 227g)
Protein for the money · 16.5 g per $Aisle: On the Left Edge of Meat MarketAlso at 137 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
10.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts, 3 lb bag
$9.47- Cals
- 110
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2.5g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
Protein for the money · 28.3 g per $Aisle: On the Left Edge of Meat MarketAlso at 331 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
See all 2,289 PCOS-friendly foods at 42nd St. H-E-B
2,279 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.