555 IBS-friendly foods in stock at 42nd St. H-E-B (Odessa, TX)
555 IBS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 22,728 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 555
1.Fresh Campari Tomatoes , 16 oz
$1.97$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In Produce, A3Also at 304 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
2.H-E-B Grade AA Cage Free Large White Eggs, 18 ct
$2.98$4.29- Cals
- 60
- Protein
- 6g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 1 egg (50g)
On saleAisle: In Dairy on the Left WallAlso at 284 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
3.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz
$3.43$4.58- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 2 oz (56g)
On saleAisle: Aisle 6Also at 150 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
4.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz
$5.97$7.74- Cals
- 80
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 23 shrimp (85g)
On saleAisle: On the Left Edge of Meat MarketAlso at 297 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 2g per serving
- sugar alcohols: unknown
5.H-E-B Boneless Lean Beef Stew Meat - Value Pack, Avg. 2.7 lbs
$16.17$20.22- Cals
- 161
- Protein
- 25g
- Carbs
- 0g
- Fat
- 6g
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: In Meat Market on the Back Wall, A50Also at 327 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 6g per serving
- sugar alcohols: 0g per serving
6.Hill Country Fare Extra Virgin Olive Oil, 17 oz
$5.48$6.80- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 Tbsp (15mL)
On saleAisle: Aisle 8Also at 342 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
7.Hormel Natural Choice Original Uncured Bacon , 12 oz
$5.97$6.97- Cals
- 100
- Protein
- 6g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 20g
On saleAisle: In Meat Market on the Back WallAlso at 280 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 8g per serving
- sugar alcohols: unknown
8.Fresh Large Hass Avocado
$1.57$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Fiber
- 3g
per 1/5 avocado (30g)
On saleAisle: In Produce, A4Also at 342 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
9.H-E-B Fresh Baby Carrots, 1 lb
$1.17$1.32- Cals
- 35
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0g
- Fiber
- 2g
per 3/4 cup (85g)
On saleAisle: In Produce on the Front WallAlso at 333 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
10.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$10.14$11.37- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: On the Left Edge of Meat MarketAlso at 343 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 13g per serving
- sugar alcohols: unknown
See all 555 IBS-friendly foods at 42nd St. H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.