549 High in folate foods in stock at 42nd St. H-E-B (Odessa, TX)
549 foods high in folate were in stock at this H-E-B on Oct 29, 2026, out of 23,122 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 549
1.Bright Side Pineapple & Beet Juice, 12 fl oz
$2.22$3.68- Cals
- 170
- Protein
- 2g
- Carbs
- 36g
- Fat
- 0g
- Folate
- 100mcg
per 1 bottle (355ml)
On saleAisle: In Produce on the Front WallAlso at 239 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
2.Jiffy Corn Muffin Mix, 8.5 oz
$0.50$0.77- Cals
- 320
- Protein
- 4g
- Carbs
- 56g
- Fat
- 9g
- Folate
- 82mcg
per 1/2 cup mix (78g)
On saleProtein for the money · 24.8 g per $Aisle: Aisle 8Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (82 per serving).
3.Ben's Original Roasted Chicken Flavored Rice Cup, 2.4 oz
$1.13$1.73- Cals
- 250
- Protein
- 5g
- Carbs
- 55g
- Fat
- 1.5g
- Folate
- 80mcg
per 1 container (68g)
On saleAisle: Aisle 5Also at 191 of 345 H-E-B storesWhy it's high in folate
Folate content provides 20% of the Daily Value per serving (80 mcg DFE), meeting the FDA threshold for 'high in'.
- Folate 20%
4.Buda Fresh Squeezed Orange Juice, 32 oz
$4.48$5.98- Cals
- 109
- Protein
- 2g
- Carbs
- 26g
- Fat
- 0g
- Folate
- 160mcg
per 8 fl oz (237ml)
On saleAisle: In Produce on the Front WallAlso at 10 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (160 per serving).
5.H-E-B Mini Penne Pasta Noodles, 16 oz
$1.12- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1g
- Folate
- 195mcg
per 1/2 cup dry (56g)
Protein for the money · 50 g per $Aisle: Aisle 5Also at 324 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (195 per serving).
6.H-E-B Garbanzo Beans, 16 oz
$1.98- Cals
- 130
- Protein
- 8g
- Carbs
- 24g
- Fat
- 0.5g
- Folate
- 130mcg
per 1/4 cup dry
Protein for the money · 52.5 g per $Aisle: Aisle 5Also at 345 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (130 per serving).
7.Midtown by H-E-B Bronze Cut Penne Rigate Pasta, 16 oz
$2.14- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 100mcg
per 2 oz (56g)
Protein for the money · 26.2 g per $Aisle: Aisle 5Also at 343 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
8.Midtown by H-E-B Bronze Cut Spaghetti, 16 oz
$2.14- Cals
- 200
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 100mcg
per 2 oz (56g)
Protein for the money · 26.5 g per $Aisle: Aisle 5Also at 342 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
9.Sabor Del Campo Small Red Beans, 28 oz
$2.98- Cals
- 150
- Protein
- 10g
- Carbs
- 27g
- Fat
- 0.5g
- Folate
- 100mcg
per 1/4 cup (45g)
Protein for the money · 59.1 g per $Aisle: Aisle 5Also at 129 of 345 H-E-B storesWhy it's high in folate
Folate = 100mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 100mcg per serving
10.H-E-B Organics Fresh Baby Spinach, 5 oz
$3.14- Cals
- 40
- Protein
- 4g
- Carbs
- 5g
- Fat
- 0.5g
- Folate
- 275mcg
per 1 container (142g)
Aisle: In Produce on the Right WallAlso at 331 of 345 H-E-B storesWhy it's high in folate
Estimated folate per serving is 275mcg, exceeding FDA 'high in' threshold of 80mcg.
- folate: 275mcg per 142g serving (USDA estimate)
See all 549 foods high in folate at 42nd St. H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.