2,572 Iron-supportive foods in stock at New Braunfels H-E-B at Walnut (New Braunfels, TX)
2,572 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 25,178 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
Showing 10 of 2,572
1.Martha White Jim Dandy Quick Grits, 1 lb
$0.82$1.58- Cals
- 170
- Protein
- 3g
- Carbs
- 38g
- Fat
- 0.5g
- Iron
- 1mg
per 1/4 cup (46g)
On saleAisle: Aisle 9Also at 137 of 345 H-E-B storesOn sale here at $0.82. Regular price $1.58 at New Braunfels H-E-B at Hwy 46 (2.6 mi away).
Why it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 1mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: 120mcg per serving
2.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 0.5mg
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B storesOn sale here at $6.40. Regular price $8.74 at New Braunfels H-E-B at Hwy 46 (2.6 mi away).
Why it's iron-supportive
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 0.6mcg per serving
- folate: unknown
3.Archer Zero Sugar Original Beef Stick, 1 oz
$1.29$1.74- Cals
- 90
- Protein
- 8g
- Carbs
- 1g
- Fat
- 6g
- Iron
- 1.1mg
- Vitamin C
- 0mg
per 1 stick (28g)
On saleAisle: Near Checkout 1Also at 143 of 345 H-E-B storesOn sale here at $1.29. Regular price $1.74 at New Braunfels H-E-B at Hwy 46 (2.6 mi away).
Why it's iron-supportive
- iron: 1.08mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 1.5mcg per serving
- folate: unknown
4.Archer Zero Sugar Jalapeño Beef Stick, 1 oz
$1.29$1.74- Cals
- 100
- Protein
- 8g
- Carbs
- 1g
- Fat
- 6g
- Iron
- 1mg
- Vitamin C
- 0mg
per 1 oz (28g)
On saleAisle: Near Checkout 2Also at 152 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.5mcg per serving
- folate: unknown
5.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz
$0.76$1.68- Cals
- 70
- Protein
- 13g
- Carbs
- 2g
- Fat
- 1g
- Iron
- 0.4mg
per 1 packet (70g)
On saleAisle: Aisle 7Also at 41 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.4mg per serving
- vitamin C: unknown
- vitamin B12: 2.4mcg per serving
- folate: unknown
6.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Iron
- 0.5mg
- Vitamin C
- 10mg
per 1/2 cup (121g)
On saleAisle: Aisle 7Also at 311 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron + vitamin C (absorption co-factor).
- iron: 0.5mg per serving
- vitamin C: 10mg per serving
- vitamin B12: unknown
- folate: unknown
7.Wild Planet Wild Pink Salmon, 6 oz
$3.47$6.96- Cals
- 90
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 0.5mg
per 3 oz (85g)
On saleAisle: Aisle 7Also at 92 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 3mcg per serving
- folate: unknown
8.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Iron
- 0.5mg
per 3 oz (85g)
On saleAisle: Aisle 7Also at 147 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 4mcg per serving
- folate: unknown
9.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Iron
- 0.1mg
- Vitamin C
- 90mg
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 148 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.14mg per serving
- vitamin C: 90mg per serving
- vitamin B12: 0mcg per serving
- folate: 60mcg per serving
10.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 2.7mg
per 4 oz (113g)
On saleAisle: In MarketAlso at 171 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.7mg per serving
- vitamin C: unknown
- vitamin B12: 1.7mcg per serving
- folate: unknown
See all 2,572 iron-supportive foods at New Braunfels H-E-B at Walnut
2,562 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.