547 High in omega-3 foods in stock at New Braunfels H-E-B at Hwy 46 (New Braunfels, TX)

547 foods high in omega-3 were in stock at this H-E-B on Sep 14, 2026, out of 23,788 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 547

  1. MW Polar Brisling Sardines, 4.23 oz

    1.MW Polar Brisling Sardines, 4.23 oz

    $1.17$3.28
    Cals
    180
    Protein
    14g
    Carbs
    0g
    Fat
    13g
    Sat fat
    3.5g

    per 1 can (drained)

    On saleAisle: Aisle 7Also at 299 of 345 H-E-B stores

    On sale here at $1.17. Regular price $3.28 at New Braunfels H-E-B at Walnut (2.6 mi away).

    Why it's high in omega-3

    Food Lion page states 'Contains 1100mg of EPA and DHA Omega 3 fatty acids per serving.'

    • Contains 1100mg of EPA and DHA Omega 3 fatty acids per serving
  2. Hill Country Fare Chunk Light Tuna in Vegetable Oil, 12 oz

    2.Hill Country Fare Chunk Light Tuna in Vegetable Oil, 12 oz

    $1.23$2.48
    Cals
    100
    Protein
    18g
    Carbs
    1g
    Fat
    2.5g
    Sat fat
    0g

    per 1 serving as drained (85g)

    On saleAisle: Aisle 7Also at 139 of 345 H-E-B stores

    On sale here at $1.23. Regular price $2.48 at New Braunfels H-E-B plus! (5.1 mi away).

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
  3. Chicken of the Sea Lightly Smoked Sardines In Oil, 3.75 oz

    3.Chicken of the Sea Lightly Smoked Sardines In Oil, 3.75 oz

    $0.97$1.46
    Cals
    120
    Protein
    12g
    Carbs
    0g
    Fat
    8g
    Sat fat
    2g

    per 1 can drained (69g)

    On saleAisle: Aisle 7Also at 250 of 345 H-E-B stores

    On sale here at $0.97. Regular price $1.46 at New Braunfels H-E-B at Walnut (2.6 mi away).

    Why it's high in omega-3

    Sardines are naturally rich in omega-3 fatty acids; typical sardines in oil provide significant EPA and DHA.

    • Sardines are known for high omega-3 content
  4. H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs

    4.H-E-B Bone-in Center Loin Pork Chops - Texas-Size Pack, Avg. 3.7 lbs

    $9.14$10.32
    Cals
    150
    Protein
    26.5g
    Carbs
    1.1g
    Fat
    4.4g
    Sat fat
    1g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Right Wall, A9Also at 287 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.5 per serving).

  5. Chicken of the Sea Sardines In Water, 3.75 oz

    5.Chicken of the Sea Sardines In Water, 3.75 oz

    $1.40$1.46
    Cals
    120
    Protein
    11g
    Carbs
    0g
    Fat
    8g
    Sat fat
    2.5g

    per 1 can drained (69g)

    On saleAisle: Aisle 7Also at 277 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
  6. Wild Planet Wild Pink Salmon, 6 oz

    6.Wild Planet Wild Pink Salmon, 6 oz

    $2.50$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Sat fat
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 7Also at 92 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 524mg EPA and DHA omega-3s per serving, exceeding the 0.5g threshold.

    • 524mg EPA & DHA Omega-3s per serving
  7. Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz

    7.Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz

    $5.99$8.99
    Cals
    180
    Protein
    13g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 2 oz (56g)

    On saleAisle: In Seafood on the Right WallAlso at 129 of 345 H-E-B stores

    Why it's high in omega-3

    Product boasts 1600 mg omega-3 per serving, which exceeds 0.5g EPA+DHA threshold.

    • 1600 mg omega-3 per serving
  8. Fortune Favors The Everything Candied Pecans, 4 oz

    8.Fortune Favors The Everything Candied Pecans, 4 oz

    $4.95$6.98
    Cals
    180
    Protein
    2g
    Carbs
    9g
    Fat
    16g
    Sat fat
    1.5g

    per 1/4 cup (28g)

    On saleAisle: Back Edge of DeliAlso at 29 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4.5 per serving).

  9. Hill Country Fare Extra Virgin Olive Oil, 17 oz

    9.Hill Country Fare Extra Virgin Olive Oil, 17 oz

    $5.48$6.80
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 Tbsp (15mL)

    On saleAisle: Aisle 8Also at 342 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  10. StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    10.StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    $1.08$1.28
    Cals
    110
    Protein
    15g
    Carbs
    2g
    Fat
    4g
    Sat fat
    0.5g

    per 1 pouch (2.6 oz (74g))

    On saleAisle: Aisle 7Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving

See all 547 foods high in omega-3 at New Braunfels H-E-B at Hwy 46

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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