5,884 Gout-friendly foods in stock at H-E-B Murphy (Murphy, TX)
5,884 gout-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 26,227 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 4 of 5,884
1.Ghost Zero Sugar Merica Pop Energy Drink, 16 oz
$1.23$2.48- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Fiber
- 0g
per 1 can (16 fl oz)
On saleAisle: In Drug StoreAlso at 233 of 345 H-E-B storesOn sale here at $1.23. Regular price $2.68 at H-E-B Allen (8.1 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
2.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In Produce, B10Also at 268 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
3.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 4g
per 1 medium apple (182g)
On saleAisle: In Produce, B6Also at 339 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
4.Watcharee's Thai Spicy Chili Sauce, 8.1 oz
$2.89$5.79- Cals
- 40
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Fiber
- 0g
per 2 Tbsp (34g)
On saleAisle: Near Cooking Connection, A4Also at 2 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 5g per serving
See all 5,884 gout-friendly foods at H-E-B Murphy
5,880 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.