1,011 Gut-friendly foods in stock at Mont Belvieu H-E-B (Mont Belvieu, TX)
1,011 gut-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 23,550 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 1,011
1.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.15- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In Produce, A3Also at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5g per serving
2.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In Produce, A7Also at 268 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5.5g per serving
3.Fresh Large Navel Orange, Avg. 0.62 lb
$0.46$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Fiber
- 5.7g
per 1 orange (281g)
On saleAisle: In Produce, B4Also at 335 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5.7g per serving
4.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Fiber
- 4g
per 1 medium apple (182g)
On saleAisle: In Produce, A5Also at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
5.H-E-B Red Lentils, 16 oz
$2.02- Cals
- 100
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
- Fiber
- 7g
per 1/4 cup dry (35g)
Protein for the money · 51.5 g per $Aisle: Aisle 4, A6Also at 279 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving
6.Hill Country Fare Pinto Beans, 16 oz
$1.00- Cals
- 80
- Protein
- 7g
- Carbs
- 22g
- Fat
- 0.5g
- Fiber
- 11g
per 1/4 cup (35g)
Protein for the money · 91 g per $Aisle: Aisle 4, A6Also at 340 of 345 H-E-B storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 11g per serving
7.H-E-B Frozen Baby Broccoli Florets, 16 oz
$1.98- Cals
- 25
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Fiber
- 3g
per 2/3 cup (85g)
Aisle: Aisle 11, A1Also at 341 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
8.H-E-B No Salt Added Black Beans, 15 oz
$0.92- Cals
- 110
- Protein
- 7g
- Carbs
- 21g
- Fat
- 0g
- Fiber
- 9g
per 1/2 cup (130g)
Protein for the money · 25.1 g per $Aisle: Aisle 5, A16Also at 345 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 9g per serving
9.Pictsweet Farms Purple Hull Peas, 28 oz
$3.86- Cals
- 120
- Protein
- 8g
- Carbs
- 21g
- Fat
- 0.5g
- Fiber
- 4g
per 1/2 cup (81g)
Protein for the money · 20.7 g per $Aisle: Aisle 11, A5Also at 47 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving
10.Green Giant Simply Steam Broccoli Florets, 10 oz
$1.94- Cals
- 25
- Protein
- 3g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 1/4 cup (93g) frozen 3/4 cup prepared
Aisle: Aisle 11, A11Also at 316 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
See all 1,011 gut-friendly foods at Mont Belvieu H-E-B
1,001 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.