847 Bone-health friendly foods in stock at Mont Belvieu H-E-B (Mont Belvieu, TX)

847 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 23,550 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 847

  1. Unite 11g Protein Bar - Churro, 1.59 oz

    1.Unite 11g Protein Bar - Churro, 1.59 oz

    $1.41$2.18
    Cals
    190
    Protein
    11g
    Carbs
    19g
    Fat
    9g
    Calcium
    129mg
    Vitamin D
    0mcg

    per 1 bar (45g)

    On saleAisle: Aisle 19, B2Also at 62 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 129mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 70mg per serving
  2. Nanak Malai Paneer Indian Style Cheese, 35.3 oz

    2.Nanak Malai Paneer Indian Style Cheese, 35.3 oz

    $9.98$14.98
    Cals
    90
    Protein
    6g
    Carbs
    1g
    Fat
    7g
    Calcium
    260mg
    Vitamin D
    0.3mcg
    Magnesium
    20mg

    per 5 pieces (30g)

    On saleProtein for the money · 20 g per $Aisle: Back Edge of Deli, B5Also at 166 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 260mg per serving
    • vitamin D: 0.3mcg per serving
    • sodium: 5mg per serving
  3. Fresh Jumbo Blueberries, 9.8 oz

    3.Fresh Jumbo Blueberries, 9.8 oz

    $3.97$5.52
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Calcium
    16.6mg
    Vitamin K
    28.5mcg
    Magnesium
    14.3mg

    per 1 cup

    On saleAisle: In Produce, A5Also at 331 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 16.6mg per serving
    • vitamin D: unknown
    • sodium: 1mg per serving
  4. General Mills Corn Chex Cereal, 18 oz

    4.General Mills Corn Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    3g
    Carbs
    33g
    Fat
    1g
    Calcium
    130mg
    Vitamin D
    2mcg
    Vitamin K
    0.1mcg
    Magnesium
    16.8mg

    per 1 1/4 cup (39g)

    On saleAisle: Aisle 7, B10Also at 343 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 130mg per serving
    • vitamin D: 2mcg per serving
    • sodium: 280mg per serving
  5. Pictsweet Farms Purple Hull Peas, 28 oz

    5.Pictsweet Farms Purple Hull Peas, 28 oz

    $3.86
    Cals
    120
    Protein
    8g
    Carbs
    21g
    Fat
    0.5g
    Calcium
    22mg
    Vitamin D
    0mcg
    Vitamin K
    14mcg
    Magnesium
    51mg

    per 1/2 cup (81g)

    Protein for the money · 20.7 g per $Aisle: Aisle 11, A5Also at 47 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 22mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 0mg per serving
  6. H-E-B Frozen Whole Leaf Spinach, 10 oz

    6.H-E-B Frozen Whole Leaf Spinach, 10 oz

    $1.26
    Cals
    30
    Protein
    3g
    Carbs
    3g
    Fat
    0g
    Calcium
    80mg
    Vitamin K
    145mcg
    Magnesium
    80mg

    per ⅓ cup (83g)

    Aisle: Aisle 11, A6Also at 325 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 80mg per serving
    • vitamin D: unknown
    • sodium: 125mg per serving
  7. H-E-B Organics Kale Greens, 12 oz

    7.H-E-B Organics Kale Greens, 12 oz

    $3.64
    Cals
    40
    Protein
    4g
    Carbs
    7g
    Fat
    1g
    Calcium
    130mg
    Vitamin D
    0mcg

    per 2 ½ cups (85g)

    Aisle: In Produce on the Front Wall, B14Also at 265 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 130mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 30mg per serving
  8. Barilla 12g Protein Chickpea Spaghetti Pasta, 8.8 oz

    8.Barilla 12g Protein Chickpea Spaghetti Pasta, 8.8 oz

    $2.92
    Cals
    190
    Protein
    12g
    Carbs
    34g
    Fat
    3.5g
    Calcium
    29mg
    Vitamin D
    0mcg
    Magnesium
    71mg

    per 2 oz (56g)

    Protein for the money · 18.1 g per $Aisle: Aisle 4, A11Also at 205 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 29mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 0mg per serving
  9. Fresh Broccoli Florets - Family Pack, 32 oz

    9.Fresh Broccoli Florets - Family Pack, 32 oz

    $5.98
    Cals
    30
    Protein
    3g
    Carbs
    6g
    Fat
    0g
    Calcium
    43mg
    Vitamin D
    0mcg
    Vitamin K
    102mcg
    Magnesium
    21mg

    per 1 cup (83g)

    Aisle: In Produce on the Right Wall, B16Also at 314 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 43mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 25mg per serving
  10. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    10.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Calcium
    51mg
    Vitamin D
    0mcg
    Vitamin K
    0mcg
    Magnesium
    42mg

    per 4 oz (112g) raw

    Aisle: In Seafood on the Right Wall, B3Also at 267 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 51mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 118mg per serving

See all 847 bone-health foods at Mont Belvieu H-E-B

837 more, with live stock, aisle and price when available.

Download on theApp Store
Get it onGoogle Play

More at Mont Belvieu H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.