847 Bone-health friendly foods in stock at Mont Belvieu H-E-B (Mont Belvieu, TX)
847 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 23,550 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
Showing 10 of 847

1.Unite 11g Protein Bar - Churro, 1.59 oz
$1.41$2.18- Cals
- 190
- Protein
- 11g
- Carbs
- 19g
- Fat
- 9g
- Calcium
- 129mg
- Vitamin D
- 0mcg
per 1 bar (45g)
On saleAisle: Aisle 19, B2Also at 62 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 129mg per serving
- vitamin D: 0mcg per serving
- sodium: 70mg per serving

2.Nanak Malai Paneer Indian Style Cheese, 35.3 oz
$9.98$14.98- Cals
- 90
- Protein
- 6g
- Carbs
- 1g
- Fat
- 7g
- Calcium
- 260mg
- Vitamin D
- 0.3mcg
- Magnesium
- 20mg
per 5 pieces (30g)
On saleProtein for the money · 20 g per $Aisle: Back Edge of Deli, B5Also at 166 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 260mg per serving
- vitamin D: 0.3mcg per serving
- sodium: 5mg per serving

3.Fresh Jumbo Blueberries, 9.8 oz
$3.97$5.52- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Calcium
- 16.6mg
- Vitamin K
- 28.5mcg
- Magnesium
- 14.3mg
per 1 cup
On saleAisle: In Produce, A5Also at 331 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 16.6mg per serving
- vitamin D: unknown
- sodium: 1mg per serving

4.General Mills Corn Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 3g
- Carbs
- 33g
- Fat
- 1g
- Calcium
- 130mg
- Vitamin D
- 2mcg
- Vitamin K
- 0.1mcg
- Magnesium
- 16.8mg
per 1 1/4 cup (39g)
On saleAisle: Aisle 7, B10Also at 343 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 130mg per serving
- vitamin D: 2mcg per serving
- sodium: 280mg per serving

5.Pictsweet Farms Purple Hull Peas, 28 oz
$3.86- Cals
- 120
- Protein
- 8g
- Carbs
- 21g
- Fat
- 0.5g
- Calcium
- 22mg
- Vitamin D
- 0mcg
- Vitamin K
- 14mcg
- Magnesium
- 51mg
per 1/2 cup (81g)
Protein for the money · 20.7 g per $Aisle: Aisle 11, A5Also at 47 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 22mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving

6.H-E-B Frozen Whole Leaf Spinach, 10 oz
$1.26- Cals
- 30
- Protein
- 3g
- Carbs
- 3g
- Fat
- 0g
- Calcium
- 80mg
- Vitamin K
- 145mcg
- Magnesium
- 80mg
per ⅓ cup (83g)
Aisle: Aisle 11, A6Also at 325 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 80mg per serving
- vitamin D: unknown
- sodium: 125mg per serving

7.H-E-B Organics Kale Greens, 12 oz
$3.64- Cals
- 40
- Protein
- 4g
- Carbs
- 7g
- Fat
- 1g
- Calcium
- 130mg
- Vitamin D
- 0mcg
per 2 ½ cups (85g)
Aisle: In Produce on the Front Wall, B14Also at 265 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 130mg per serving
- vitamin D: 0mcg per serving
- sodium: 30mg per serving

8.Barilla 12g Protein Chickpea Spaghetti Pasta, 8.8 oz
$2.92- Cals
- 190
- Protein
- 12g
- Carbs
- 34g
- Fat
- 3.5g
- Calcium
- 29mg
- Vitamin D
- 0mcg
- Magnesium
- 71mg
per 2 oz (56g)
Protein for the money · 18.1 g per $Aisle: Aisle 4, A11Also at 205 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 29mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving

9.Fresh Broccoli Florets - Family Pack, 32 oz
$5.98- Cals
- 30
- Protein
- 3g
- Carbs
- 6g
- Fat
- 0g
- Calcium
- 43mg
- Vitamin D
- 0mcg
- Vitamin K
- 102mcg
- Magnesium
- 21mg
per 1 cup (83g)
Aisle: In Produce on the Right Wall, B16Also at 314 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 43mg per serving
- vitamin D: 0mcg per serving
- sodium: 25mg per serving

10.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Calcium
- 51mg
- Vitamin D
- 0mcg
- Vitamin K
- 0mcg
- Magnesium
- 42mg
per 4 oz (112g) raw
Aisle: In Seafood on the Right Wall, B3Also at 267 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 51mg per serving
- vitamin D: 0mcg per serving
- sodium: 118mg per serving
See all 847 bone-health foods at Mont Belvieu H-E-B
837 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.