2,006 Heart-healthy foods in stock at Lake Colony H-E-B (Missouri City, TX)
2,006 heart-healthy foods were in stock at this H-E-B on Oct 30, 2026, out of 24,198 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.
Showing 10 of 2,006

1.H-E-B Texas Roots Giant Pumpkins
$10.00$39.98- Cals
- 30
- Protein
- 1g
- Carbs
- 7g
- Fat
- 0.1g
- Sat fat
- 0g
- Sodium
- 1mg
- Fiber
- 1g
per 1 cup (116g)
On saleAisle: In Produce, A12Also at 32 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 1mg per serving
- dietary fiber: 1g per serving

2.Fresh Painted NCAA A&M Aggies Pumpkin
$2.50$5.98- Cals
- 30
- Protein
- 1.2g
- Carbs
- 7.5g
- Fat
- 0.1g
- Sat fat
- 0.1g
- Sodium
- 1mg
- Fiber
- 2.7g
per 1 cup (116g)
On saleAisle: In ProduceAlso at 47 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0.05g per serving
- sodium: 1mg per serving
- dietary fiber: 2.7g per serving

3.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.15- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 1.7mg
- Fiber
- 5g
per 1 medium pear (166g)
On saleAisle: In Produce, B2Also at 339 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 1.7mg per serving
- dietary fiber: 5g per serving

4.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 0mg
- Fiber
- 5.5g
per 1 apple (231g)
On saleAisle: In Produce, B7Also at 269 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 0mg per serving
- dietary fiber: 5.5g per serving

5.Frozen Whole Tilapia Value Pack, Avg. 5.0 lbs
$17.35- Cals
- 100
- Protein
- 21g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.7g
- Sodium
- 60mg
- Fiber
- 0g
per 4 oz (112g)
Protein for the money · 24.6 g per $Aisle: In Seafood on the Floor Display, A2Also at 7 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0.7g per serving
- sodium: 60mg per serving
- dietary fiber: 0g per serving

6.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz
$1.18- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
- Sodium
- 270mg
- Fiber
- 0g
per 1 can drained (113g)
Protein for the money · 19.5 g per $Aisle: Aisle 7, B17Also at 342 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 270mg per serving
- dietary fiber: 0g per serving

7.H-E-B Organics Premium Chunk Chicken Breast in Water, 10 oz
$5.98- Cals
- 70
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
- Sodium
- 230mg
- Fiber
- 0g
per 1/3 cup (56g)
Aisle: Aisle 7, B15Also at 311 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 230mg per serving
- dietary fiber: 0g per serving

8.Silver Creek Farms Frozen Rainbow Trout Fillets, 16 oz
$7.97- Cals
- 130
- Protein
- 24g
- Carbs
- 5g
- Fat
- 3g
- Sat fat
- 0.5g
- Sodium
- 50mg
- Fiber
- 0g
per 1 fillet
Aisle: In SeafoodAlso at 83 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0.5g per serving
- sodium: 50mg per serving
- dietary fiber: 0g per serving

9.El Mexicano Frijoles Negros Black Beans, 1 lb
$1.78- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 20mg
- Fiber
- 15g
per 1/4 cup (37.8g)
Protein for the money · 60.7 g per $Aisle: Aisle 4, B6Also at 203 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 20mg per serving
- dietary fiber: 15g per serving

10.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz
$7.97- Cals
- 190
- Protein
- 44g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
- Sodium
- 400mg
- Fiber
- 0g
per 6 oz (170g)
Aisle: In Seafood on the Right Wall, B2Also at 332 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0.5g per serving
- sodium: 400mg per serving
- dietary fiber: 0g per serving
See all 2,006 heart-healthy foods at Lake Colony H-E-B
1,996 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.