2,006 Heart-healthy foods in stock at Lake Colony H-E-B (Missouri City, TX)

2,006 heart-healthy foods were in stock at this H-E-B on Oct 30, 2026, out of 24,198 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.

Showing 10 of 2,006

  1. H-E-B Texas Roots Giant Pumpkins

    1.H-E-B Texas Roots Giant Pumpkins

    $10.00$39.98
    Cals
    30
    Protein
    1g
    Carbs
    7g
    Fat
    0.1g
    Sat fat
    0g
    Sodium
    1mg
    Fiber
    1g

    per 1 cup (116g)

    On saleAisle: In Produce, A12Also at 32 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 1mg per serving
    • dietary fiber: 1g per serving
  2. Fresh Painted NCAA A&M Aggies Pumpkin

    2.Fresh Painted NCAA A&M Aggies Pumpkin

    $2.50$5.98
    Cals
    30
    Protein
    1.2g
    Carbs
    7.5g
    Fat
    0.1g
    Sat fat
    0.1g
    Sodium
    1mg
    Fiber
    2.7g

    per 1 cup (116g)

    On saleAisle: In ProduceAlso at 47 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.05g per serving
    • sodium: 1mg per serving
    • dietary fiber: 2.7g per serving
  3. Fresh Green Bartlett Pear, Avg. 0.5 lb

    3.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.15
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Sat fat
    0g
    Sodium
    1.7mg
    Fiber
    5g

    per 1 medium pear (166g)

    On saleAisle: In Produce, B2Also at 339 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 1.7mg per serving
    • dietary fiber: 5g per serving
  4. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    4.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $3.28$7.57
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sat fat
    0g
    Sodium
    0mg
    Fiber
    5.5g

    per 1 apple (231g)

    On saleAisle: In Produce, B7Also at 269 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 0mg per serving
    • dietary fiber: 5.5g per serving
  5. Frozen Whole Tilapia Value Pack, Avg. 5.0 lbs

    5.Frozen Whole Tilapia Value Pack, Avg. 5.0 lbs

    $17.35
    Cals
    100
    Protein
    21g
    Carbs
    0g
    Fat
    2g
    Sat fat
    0.7g
    Sodium
    60mg
    Fiber
    0g

    per 4 oz (112g)

    Protein for the money · 24.6 g per $Aisle: In Seafood on the Floor Display, A2Also at 7 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.7g per serving
    • sodium: 60mg per serving
    • dietary fiber: 0g per serving
  6. H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz

    6.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz

    $1.18
    Cals
    100
    Protein
    23g
    Carbs
    0g
    Fat
    0.5g
    Sat fat
    0g
    Sodium
    270mg
    Fiber
    0g

    per 1 can drained (113g)

    Protein for the money · 19.5 g per $Aisle: Aisle 7, B17Also at 342 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 270mg per serving
    • dietary fiber: 0g per serving
  7. H-E-B Organics Premium Chunk Chicken Breast in Water, 10 oz

    7.H-E-B Organics Premium Chunk Chicken Breast in Water, 10 oz

    $5.98
    Cals
    70
    Protein
    15g
    Carbs
    0g
    Fat
    1g
    Sat fat
    0g
    Sodium
    230mg
    Fiber
    0g

    per 1/3 cup (56g)

    Aisle: Aisle 7, B15Also at 311 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 230mg per serving
    • dietary fiber: 0g per serving
  8. Silver Creek Farms Frozen Rainbow Trout Fillets, 16 oz

    8.Silver Creek Farms Frozen Rainbow Trout Fillets, 16 oz

    $7.97
    Cals
    130
    Protein
    24g
    Carbs
    5g
    Fat
    3g
    Sat fat
    0.5g
    Sodium
    50mg
    Fiber
    0g

    per 1 fillet

    Aisle: In SeafoodAlso at 83 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.5g per serving
    • sodium: 50mg per serving
    • dietary fiber: 0g per serving
  9. El Mexicano Frijoles Negros Black Beans, 1 lb

    9.El Mexicano Frijoles Negros Black Beans, 1 lb

    $1.78
    Cals
    70
    Protein
    9g
    Carbs
    23g
    Fat
    0g
    Sat fat
    0g
    Sodium
    20mg
    Fiber
    15g

    per 1/4 cup (37.8g)

    Protein for the money · 60.7 g per $Aisle: Aisle 4, B6Also at 203 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 20mg per serving
    • dietary fiber: 15g per serving
  10. Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    10.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    $7.97
    Cals
    190
    Protein
    44g
    Carbs
    0g
    Fat
    2g
    Sat fat
    0.5g
    Sodium
    400mg
    Fiber
    0g

    per 6 oz (170g)

    Aisle: In Seafood on the Right Wall, B2Also at 332 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.5g per serving
    • sodium: 400mg per serving
    • dietary fiber: 0g per serving

See all 2,006 heart-healthy foods at Lake Colony H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.