1,044 Mediterranean foods in stock at Mission H-E-B plus! (Mission, TX)
1,044 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 24,145 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
Showing 10 of 1,044
1.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz
$0.99$2.78- Cals
- 160
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
per 1 can (85g drained)
On saleAisle: Aisle 6Also at 68 of 345 H-E-B storesWhy it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
2.Alessi Pine Nuts, 1.75 oz
$1.79$4.98- Cals
- 210
- Protein
- 4.3g
- Carbs
- 4.3g
- Fat
- 20.4g
per 4 Tbsp (30 g)
On saleAisle: Aisle 5Also at 40 of 345 H-E-B storesWhy it's mediterranean
Pine nuts are a traditional component of Mediterranean diet, often used in dishes like pesto.
- Ingredients: Pine Nuts
- Product description: 'key ingredient in many authentic Italian dishes (especially pesto)'
3.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In Produce, A1Also at 304 of 345 H-E-B storesWhy it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
4.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
5.Wild Planet Wild Sockeye Salmon, 6 oz
$4.44$8.88- Cals
- 100
- Protein
- 17g
- Carbs
- 0g
- Fat
- 3.5g
per 3 oz (85g)
On saleAisle: Aisle 6Also at 77 of 345 H-E-B storesWhy it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
6.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 148 of 345 H-E-B storesWhy it's mediterranean
Fruit is a core component of the Mediterranean diet.
- Product is a whole fruit high in fiber and vitamin C
7.Fresh Cucumber
$0.25$0.45- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
per 1 cucumber (301g)
On saleAisle: In ProduceAlso at 341 of 345 H-E-B storesWhy it's mediterranean
Cucumber is a staple vegetable in the Mediterranean diet, rich in water and fiber.
- ingredients: Cucumber
8.Fresh Spaghetti Squash, Avg. 3.18 lbs
$3.08$4.90- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
per 1 cup cubes (101g)
On saleAisle: In ProduceAlso at 321 of 345 H-E-B storesWhy it's mediterranean
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
9.Fresh Acorn Squash, Avg. 1.67 lbs
$1.62$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
per 1 cup cubed (205g)
On saleAisle: In ProduceAlso at 284 of 345 H-E-B storesWhy it's mediterranean
Whole plant food rich in fiber and nutrients, central to Mediterranean dietary patterns.
- Acorn squash ... source of carbohydrates and vitamin C
10.Fresh Small Navel Orange
$0.33$0.50- Cals
- 45
- Protein
- 1g
- Carbs
- 11g
- Fat
- 0.1g
per 1 small orange (96g)
On saleAisle: In ProduceAlso at 279 of 345 H-E-B storesWhy it's mediterranean
Oranges are a fruit staple in the Mediterranean diet.
- Oranges
See all 1,044 Mediterranean-pattern foods at Mission H-E-B plus!
1,034 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.