2,319 Liver-friendly foods in stock at Mission H-E-B plus! (Mission, TX)

2,319 liver-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 24,145 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

Showing 10 of 2,319

  1. Bumble Bee Wild Caught Tuna Pouch - Mediterranean Herbs & Spice, 2.5 oz

    1.Bumble Bee Wild Caught Tuna Pouch - Mediterranean Herbs & Spice, 2.5 oz

    $0.45$1.26
    Cals
    70
    Protein
    14g
    Carbs
    2g
    Fat
    1g
    Sugar
    0g
    Sat fat
    0g

    per 1 pouch (71g)

    On saleAisle: Aisle 6Also at 76 of 345 H-E-B stores

    On sale here at $0.45. Regular price $1.26 at Palmhurst H-E-B (4.5 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  2. Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz

    2.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz

    $0.99$2.78
    Cals
    160
    Protein
    19g
    Carbs
    0g
    Fat
    10g
    Sugar
    0g
    Sat fat
    2g

    per 1 can (85g drained)

    On saleAisle: Aisle 6Also at 68 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2g per serving
  3. Alessi Pine Nuts, 1.75 oz

    3.Alessi Pine Nuts, 1.75 oz

    $1.79$4.98
    Cals
    210
    Protein
    4.3g
    Carbs
    4.3g
    Fat
    20.4g
    Sugar
    1.1g
    Sat fat
    2.1g

    per 4 Tbsp (30 g)

    On saleAisle: Aisle 5Also at 40 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2.1g per serving
  4. Fresh Campari Tomatoes , 16 oz

    4.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Sugar
    3g
    Sat fat
    0g

    per 32 g

    On saleAisle: In Produce, A1Also at 304 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  5. MW Polar White Crab Meat, 5 oz

    5.MW Polar White Crab Meat, 5 oz

    $1.68$3.38
    Cals
    45
    Protein
    10g
    Carbs
    1g
    Fat
    0g
    Sugar
    0g
    Sat fat
    0g

    per 0.50 cup

    On saleAisle: Aisle 6Also at 93 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 1g per serving
    • saturated fat: 0g per serving
  6. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    6.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Sugar
    23.4g
    Sat fat
    0g

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  7. Wild Planet Wild Sockeye Salmon, 6 oz

    7.Wild Planet Wild Sockeye Salmon, 6 oz

    $4.44$8.88
    Cals
    100
    Protein
    17g
    Carbs
    0g
    Fat
    3.5g
    Sugar
    0g
    Sat fat
    1g

    per 3 oz (85g)

    On saleAisle: Aisle 6Also at 77 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 1g per serving
  8. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    8.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g
    Sugar
    14g
    Sat fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 148 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  9. Fresh Cucumber

    9.Fresh Cucumber

    $0.25$0.45
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g
    Sugar
    5g
    Sat fat
    0g

    per 1 cucumber (301g)

    On saleAisle: In ProduceAlso at 341 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  10. StarKist Tuna Creations Honey BBQ Tuna Pouch, 2.6 oz

    10.StarKist Tuna Creations Honey BBQ Tuna Pouch, 2.6 oz

    $0.72$1.28
    Cals
    90
    Protein
    14g
    Carbs
    5g
    Fat
    1g
    Sugar
    3.5g
    Sat fat
    0.5g

    per 1 pouch (74g)

    On saleAisle: Aisle 6Also at 36 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 3g per serving
    • saturated fat: 0.5g per serving

See all 2,319 liver-friendly foods at Mission H-E-B plus!

2,309 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.