220 High in omega-3 foods in stock at Mission H-E-B plus! (Mission, TX)

220 foods high in omega-3 were in stock at this H-E-B on Oct 29, 2026, out of 24,363 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 220

  1. Fisher Walnut Halves & Pieces, 24 oz

    1.Fisher Walnut Halves & Pieces, 24 oz

    $9.98$11.48
    Cals
    180
    Protein
    4g
    Carbs
    4g
    Fat
    18g
    Sat fat
    1.5g

    per 1 oz (28g)

    On saleAisle: Aisle 8, B15Also at 173 of 345 H-E-B stores

    Why it's high in omega-3

    Walnuts are a rich source of ALA omega-3; per serving ALA is approximately 2.5g, exceeding the 1.5g threshold.

    • Excellent source of ALA Omega-Three
    Check it at your store in the app →
  2. Sol-Mex Sardines in Tomato Sauce, 15 oz

    2.Sol-Mex Sardines in Tomato Sauce, 15 oz

    $2.16
    Cals
    114
    Protein
    9g
    Carbs
    0g
    Fat
    8g
    Sat fat
    2g

    per 0.25 cup (53g)

    Protein for the money · 33.3 g per $Aisle: Aisle 6, A2Also at 170 of 345 H-E-B stores

    Why it's high in omega-3

    Sardines are naturally rich in omega-3 fatty acids, with 8g total fat per serving.

    • Total Fat 8g per serving
    Check it at your store in the app →
  3. Chicken of the Sea Jack Mackerel in Brine, 15 oz

    3.Chicken of the Sea Jack Mackerel in Brine, 15 oz

    $2.68
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    3.5g
    Sat fat
    1g

    per 85g

    Protein for the money · 24.6 g per $Aisle: Aisle 6, A1Also at 335 of 345 H-E-B stores

    Why it's high in omega-3

    Mackerel is a fatty fish naturally high in omega-3 fatty acids (EPA/DHA), though exact amount not listed. Estimated >0.5g per serving.

    • Wild caught jack mackerel
    • Fat 3.5g per serving (likely rich in omega-3s)
    Check it at your store in the app →
  4. Blue Circle Frozen Norwegian Atlantic Salmon Portions, 2 ct

    4.Blue Circle Frozen Norwegian Atlantic Salmon Portions, 2 ct

    $8.40
    Cals
    235
    Protein
    23g
    Carbs
    0g
    Fat
    15g
    Sat fat
    3g

    per 4 oz (113g)

    Aisle: In Seafood on the Right Wall, B6Also at 296 of 345 H-E-B stores

    Why it's high in omega-3

    EWG states high level of omega-3 fatty acids and salmon is rich in omega-3.

    • high level of healthy omega-3 fatty acids
    Check it at your store in the app →
  5. H-E-B Organics Chia Seeds, 1 lb

    5.H-E-B Organics Chia Seeds, 1 lb

    $3.44
    Cals
    60
    Protein
    2g
    Carbs
    5g
    Fat
    3.5g
    Sat fat
    0.5g

    per 1 Tbsp (12g)

    Protein for the money · 22.1 g per $Aisle: Aisle 5, B7Also at 325 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
    Check it at your store in the app →
  6. Arka Smoked Atlantic Salmon Loin, 6 oz

    6.Arka Smoked Atlantic Salmon Loin, 6 oz

    $7.97
    Cals
    199
    Protein
    31g
    Carbs
    0g
    Fat
    6.8g
    Sat fat
    1.4g

    per 6 oz (170g)

    Aisle: In Seafood on the Right Wall, B9Also at 177 of 345 H-E-B stores

    Why it's high in omega-3

    Smoked salmon provides 0.5g EPA+DHA per 100g, equivalent to 0.85g per serving (170g), exceeding the 0.5g threshold.

    • Smoked salmon is a rich source of omega-3 fatty acids, supplying a combined 0.5 grams of EPA and DHA per 3.5-ounce (100-gram) serving
    Check it at your store in the app →
  7. Diamond of California Chopped Walnuts, 2.25 oz

    7.Diamond of California Chopped Walnuts, 2.25 oz

    $1.78
    Cals
    200
    Protein
    5g
    Carbs
    4g
    Fat
    20g
    Sat fat
    2g

    per 1/4 cup (30g)

    Aisle: Aisle 8, B15Also at 289 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 2.5g of Omega-3 fatty acids per serving.

    • 2.5 g Omega-3 fatty acids per serving.
    Check it at your store in the app →
  8. Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz

    8.Chicken of the Sea Alaskan Pink Salmon Pouch, 5 oz

    $2.78
    Cals
    150
    Protein
    31g
    Carbs
    0g
    Fat
    2.5g
    Sat fat
    1g

    per 1 pouch (141g)

    Aisle: Aisle 6, A2Also at 308 of 345 H-E-B stores

    Why it's high in omega-3

    Contains 740mg omega-3 fatty acids per serving, exceeding 0.5g threshold.

    • Omega-3 fatty acid 740 mg per serving
    Check it at your store in the app →
  9. H-E-B Fish Market Fresh Atlantic Salmon Fillet - Texas-Size Pack, Avg. 2.78 lbs

    9.H-E-B Fish Market Fresh Atlantic Salmon Fillet - Texas-Size Pack, Avg. 2.78 lbs

    $24.94
    Cals
    290
    Protein
    29g
    Carbs
    0g
    Fat
    19g
    Sat fat
    4g

    per 1 serving (142g)

    Aisle: In Seafood on the Right Wall, B10Also at 295 of 345 H-E-B stores

    Why it's high in omega-3

    Atlantic salmon contains approximately 0.8g EPA+DHA per 100g; a 142g serving provides about 1.14g, exceeding the 0.5g threshold.

    • EPA+DHA ~0.8g per 100g
    Check it at your store in the app →
  10. H-E-B Responsibly Raised Fresh Bone-In Atlantic Salmon Steak, lb

    10.H-E-B Responsibly Raised Fresh Bone-In Atlantic Salmon Steak, lb

    $10.97
    Cals
    230
    Protein
    23g
    Carbs
    0g
    Fat
    15g

    per 4 oz (113g)

    Aisle: In Seafood on the Right WallAlso at 169 of 345 H-E-B stores

    Why it's high in omega-3

    Salmon is a rich source of EPA and DHA omega-3s, typically >0.5g per serving.

    • Atlantic salmon typically provides 1-2g omega-3 per 4oz serving
    Check it at your store in the app →

See all 220 foods high in omega-3 at Mission H-E-B plus!

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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