573 High in iron foods in stock at Mission H-E-B plus! (Mission, TX)
573 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 24,363 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 573
1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: In Meat Market, A1Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
2.Value Beef T-Bone Steak, Avg. 1.34 lbs
$7.36$11.38- Cals
- 1288
- Protein
- 117.9g
- Carbs
- 0g
- Fat
- 87g
- Iron
- 20mg
per 1 steak (608g)
On saleProtein for the money · 16 g per $Aisle: In Meat Market on the Right Wall, B17Also at 65 of 345 H-E-B storesWhy it's high in iron
Iron per serving is 20mg, which exceeds the 20% DV threshold of 3.6mg.
- iron: 20mg
3.General Mills Rice Chex Cereal, 18 oz
$3.76$5.42- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 9, A10Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
4.Lindt Excellence 100% Cocoa Dark Chocolate Bar, 1.7 oz
$4.97$5.78- Cals
- 280
- Protein
- 6g
- Carbs
- 12g
- Fat
- 26g
- Iron
- 4mg
per 1 bar (50g)
On saleAisle: Aisle 13, A17Also at 254 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (4 per serving).
5.Fresh Beef Chuck BBQ Ribs Value Pack, Avg. 2.46 lbs
$9.82- Cals
- 269
- Protein
- 19.3g
- Carbs
- 0g
- Fat
- 21.3g
- Iron
- 4mg
per 4 oz (112g)
Protein for the money · 19.6 g per $Aisle: In Meat Market on the Right Wall, B14Also at 80 of 345 H-E-B storesWhy it's high in iron
Iron per serving is 4mg, exceeding the FDA 'high in' threshold of 3.6mg (20% DV).
- ironMg: 4
6.Fresh Chicken Hearts, Avg. 1.33 lbs
$4.64- Cals
- 150
- Protein
- 15.8g
- Carbs
- 0.7g
- Fat
- 9.5g
- Iron
- 6mg
per 100 grams
Protein for the money · 20.4 g per $Aisle: In Meat Market on the Back Wall, A57Also at 324 of 345 H-E-B storesWhy it's high in iron
Contains 6.0mg iron per 100g serving, which is 33% of the Daily Value.
- iron: 6.0mg per 100g
7.Chicken Gizzards , Avg. 1.3 lbs
$2.59- Cals
- 223
- Protein
- 44g
- Carbs
- 0g
- Fat
- 4g
- Iron
- 5mg
per 1 cup chopped or dice (145g)
Protein for the money · 69.7 g per $Aisle: In Meat Market on the Back Wall, A57Also at 313 of 345 H-E-B storesWhy it's high in iron
Iron content is 5mg per serving, exceeding the FDA threshold of 3.6mg (20% DV) for 'high in'.
- iron: 5mg per serving
8.Bumble Bee Whole Oysters, 8 oz
$3.88- Cals
- 110
- Protein
- 14g
- Carbs
- 3g
- Fat
- 5g
- Iron
- 6.3mg
per 1/3 cup (85g)
Aisle: Aisle 6, A1Also at 272 of 345 H-E-B storesWhy it's high in iron
Iron content is 6.3 mg per serving (35% DV), exceeding the FDA threshold for 'high in' (20% DV).
- Iron 35%
9.H-E-B Organics Fresh Baby Spinach, 5 oz
$3.14- Cals
- 40
- Protein
- 4g
- Carbs
- 5g
- Fat
- 0.5g
- Iron
- 3.8mg
per 1 container (142g)
Aisle: In Produce on the Right Wall, B2Also at 331 of 345 H-E-B storesWhy it's high in iron
Estimated iron per serving is 3.8mg, meeting FDA 'high in' threshold of 3.6mg.
- iron: 3.8mg per 142g serving (USDA estimate)
10.Vega 30g Protein + Creatine Powder - Creamy Vanilla, 22 oz
$34.99- Cals
- 190
- Protein
- 30g
- Carbs
- 7g
- Fat
- 4g
- Iron
- 6mg
per 1 scoop (48g)
Aisle: Aisle 2, A10Also at 213 of 345 H-E-B storesWhy it's high in iron
Iron 6mg per serving, which is 33% DV, exceeding the 20% DV threshold.
- Iron 6mg (33% DV) per serving
See all 573 foods high in iron at Mission H-E-B plus!
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.