1,855 Blood-pressure friendly foods in stock at Mission H-E-B plus! (Mission, TX)
1,855 blood-pressure-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 24,363 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,855
1.IQBar Matcha Chai Protein Bar, 1.6 oz
$1.87$1.98- Cals
- 180
- Protein
- 12g
- Carbs
- 10g
- Fat
- 15g
- Sodium
- 120mg
- Potassium
- 170mg
per 1 bar (45g)
On saleAisle: Aisle 2, A15Also at 184 of 345 H-E-B storesOn sale here at $1.87. Regular price $1.98 at N 10th and Fern H-E-B (4.5 mi away).
Why it's blood-pressure friendly
- sodium: 120mg per serving
- potassium: 170mg per serving
- magnesium: unknown
2.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sodium
- 1.7mg
- Potassium
- 167mg
per 1 medium pear (166g)
On saleAisle: In Produce, B8Also at 339 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 1.7mg per serving
- potassium: 167mg per serving
- magnesium: unknown
3.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 190mg
per 1 medium apple (182g)
On saleAisle: In Produce, B8Also at 339 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 190mg per serving
- magnesium: unknown
4.South Forty Snack Company Organic Dried Mango - Thick Slice, 4 oz
$3.98$7.98- Cals
- 130
- Protein
- 1g
- Carbs
- 28g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 150mg
per 1/3 bag (40g)
On saleAisle: In Produce, A10Also at 199 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 150mg per serving
- magnesium: unknown
5.Hill Country Fare Boneless Skinless Chicken Breasts, Avg. 3.15 lbs
$10.99- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2.5g
- Sodium
- 130mg
- Potassium
- 340mg
per 4 oz (112 g)
Protein for the money · 30 g per $Aisle: In Meat Market on the Back Wall, A60Also at 343 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 130mg per serving
- potassium: 340mg per serving
- magnesium: 25mg per serving
6.Safe Catch No Salt Added Wild Albacore Tuna, 5 oz
$5.48- Cals
- 100
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2g
- Sodium
- 25mg
- Potassium
- 282mg
per 3 oz (85g)
Aisle: Aisle 6, A2Also at 245 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 25mg per serving
- potassium: 282mg per serving
- magnesium: 25mg per serving
7.Thomas Farms Frozen Free Range Bone-In Goat Cubes, 32 oz
$14.99- Cals
- 160
- Protein
- 30g
- Carbs
- 0g
- Fat
- 3.5g
- Sodium
- 95mg
- Potassium
- 435mg
per 2 pieces (113g)
Protein for the money · 16 g per $Aisle: In MarketAlso at 28 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 95mg per serving
- potassium: 435mg per serving
- magnesium: 25mg per serving
8.H-E-B Shaved Chicken Breast, 16 oz
$6.99- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2.5g
- Sodium
- 75mg
- Potassium
- 410mg
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, B16Also at 214 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 75mg per serving
- potassium: 410mg per serving
- magnesium: unknown
9.H-E-B Wild Caught Frozen Alaska Sockeye Salmon Fillets, 10 oz
$10.80- Cals
- 220
- Protein
- 28g
- Carbs
- 0g
- Fat
- 12g
- Sodium
- 50mg
- Potassium
- 400mg
per about 1 fillet (142g)
Aisle: In Seafood on the Right Wall, B7Also at 324 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 50mg per serving
- potassium: 400mg per serving
- magnesium: 42.6mg per serving
10.H-E-B Organics Fresh Ground Turkey, 16 oz
$7.99- Cals
- 160
- Protein
- 23g
- Carbs
- 0g
- Fat
- 7g
- Sodium
- 65mg
- Potassium
- 290mg
per 4 oz (112g)
Aisle: In Meat Market on the Right Wall, B10Also at 222 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 65mg per serving
- potassium: 290mg per serving
- magnesium: 25mg per serving
See all 1,855 blood-pressure-friendly foods at Mission H-E-B plus!
1,845 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.