1,274 PCOS-friendly foods in stock at Conway and 9th St H-E-B (Mission, TX)

1,274 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 14,112 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 1,274

  1. Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz

    1.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz

    $1.43$2.87
    Cals
    210
    Protein
    15g
    Carbs
    35g
    Fat
    1g
    Fiber
    6g
    Sugar
    0g

    per 2 oz (56g)

    On saleAisle: In GroceryAlso at 262 of 345 H-E-B stores

    On sale here at $1.43. Regular price $2.87 at Mission H-E-B plus! (2.6 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 6g per serving
  2. H-E-B Organics Instant Oatmeal - Original, 8 ct

    2.H-E-B Organics Instant Oatmeal - Original, 8 ct

    $1.27$2.54
    Cals
    150
    Protein
    6g
    Carbs
    27g
    Fat
    3g
    Fiber
    4g
    Sugar
    0g

    per 1 packet (40g)

    On saleAisle: Aisle 6Also at 269 of 345 H-E-B stores

    On sale here at $1.27. Regular price $2.54 at Mission H-E-B plus! (2.6 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 4g per serving
  3. Rao's Homemade Arrabbiata Spicy Tomato Sauce, 24 oz

    3.Rao's Homemade Arrabbiata Spicy Tomato Sauce, 24 oz

    $3.49$6.98
    Cals
    100
    Protein
    2g
    Carbs
    6g
    Fat
    7g
    Fiber
    1g
    Sugar
    4g

    per 1/2 cup (125g)

    On saleAisle: In GroceryAlso at 260 of 345 H-E-B stores

    On sale here at $3.49. Regular price $7.52 at Mission H-E-B plus! (2.6 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  4. H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    4.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

    $6.40$8.74
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 1 serving (4 oz)

    On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  5. Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    5.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct

    $2.82$3.78
    Cals
    130
    Protein
    4g
    Carbs
    22g
    Fat
    3g
    Fiber
    3g
    Sugar
    0g

    per 1 pouch

    On saleAisle: Aisle 6Also at 227 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 3g per serving
  6. H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    6.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

    $7.07$9.06
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  7. Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    7.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    $4.16$5.33
    Cals
    180
    Protein
    20g
    Carbs
    0g
    Fat
    10g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  8. H-E-B Organics Quick Oats, 18 oz

    8.H-E-B Organics Quick Oats, 18 oz

    $3.17$3.28
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g
    Fiber
    4g
    Sugar
    1g

    per 1/2 cup (40g)

    On saleAisle: Aisle 6Also at 301 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 4g per serving
  9. Fresh Campari Tomatoes , 16 oz

    9.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  10. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    10.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Fiber
    1g
    Sugar
    23.4g

    per 1/2 cup (80g)

    On saleAisle: In Produce, B5Also at 297 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving

See all 1,274 PCOS-friendly foods at Conway and 9th St H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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