605 Mediterranean foods in stock at Conway and 9th St H-E-B (Mission, TX)

605 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 14,112 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 605

  1. H-E-B 100% Whole Wheat Spaghetti Noodles, 16 oz

    1.H-E-B 100% Whole Wheat Spaghetti Noodles, 16 oz

    $0.66$1.33
    Cals
    200
    Protein
    7g
    Carbs
    41g
    Fat
    1.5g

    per 2 oz (56g/1/8 package) dry

    On saleAisle: In GroceryAlso at 163 of 345 H-E-B stores

    On sale here at $0.66. Regular price $1.33 at Mission H-E-B plus! (2.6 mi away).

    Why it's mediterranean

    Contains whole wheat, a whole grain component of the Mediterranean diet.

    • DURUM WHOLE WHEAT FLOUR
  2. Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz

    2.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz

    $1.43$2.87
    Cals
    210
    Protein
    15g
    Carbs
    35g
    Fat
    1g

    per 2 oz (56g)

    On saleAisle: In GroceryAlso at 262 of 345 H-E-B stores

    On sale here at $1.43. Regular price $2.87 at Mission H-E-B plus! (2.6 mi away).

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  3. Rao's Homemade Arrabbiata Spicy Tomato Sauce, 24 oz

    3.Rao's Homemade Arrabbiata Spicy Tomato Sauce, 24 oz

    $3.49$6.98
    Cals
    100
    Protein
    2g
    Carbs
    6g
    Fat
    7g

    per 1/2 cup (125g)

    On saleAisle: In GroceryAlso at 260 of 345 H-E-B stores

    On sale here at $3.49. Regular price $7.52 at Mission H-E-B plus! (2.6 mi away).

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  4. Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    4.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs

    $4.16$5.33
    Cals
    180
    Protein
    20g
    Carbs
    0g
    Fat
    10g

    per 4 oz (112 g)

    On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B stores

    Why it's mediterranean

    Poultry is a permitted protein in the Mediterranean diet.

    • Chicken drumsticks
  5. H-E-B Organics Quick Oats, 18 oz

    5.H-E-B Organics Quick Oats, 18 oz

    $3.17$3.28
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    3g

    per 1/2 cup (40g)

    On saleAisle: Aisle 6Also at 301 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  6. Fresh Campari Tomatoes , 16 oz

    6.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  7. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    7.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g

    per 1/2 cup (80g)

    On saleAisle: In Produce, B5Also at 297 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  8. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    8.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: Back Edge of ProduceAlso at 148 of 345 H-E-B stores

    Why it's mediterranean

    Fruit is a core component of the Mediterranean diet.

    • Product is a whole fruit high in fiber and vitamin C
  9. Fresh Cucumber

    9.Fresh Cucumber

    $0.25$0.45
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g

    per 1 cucumber (301g)

    On saleAisle: In Produce on the Right WallAlso at 341 of 345 H-E-B stores

    Why it's mediterranean

    Cucumber is a staple vegetable in the Mediterranean diet, rich in water and fiber.

    • ingredients: Cucumber
  10. Fresh Acorn Squash, Avg. 1.67 lbs

    10.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.62$2.57
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g

    per 1 cup cubed (205g)

    On saleAisle: In ProduceAlso at 284 of 345 H-E-B stores

    Why it's mediterranean

    Whole plant food rich in fiber and nutrients, central to Mediterranean dietary patterns.

    • Acorn squash ... source of carbohydrates and vitamin C

See all 605 Mediterranean-pattern foods at Conway and 9th St H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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