606 Mediterranean foods in stock at Conway and 9th St H-E-B (Mission, TX)
606 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 14,231 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 606
1.South Forty Snack Company Pistachio Nut Bar , 1.4 oz
$2.09$2.48- Cals
- 220
- Protein
- 5g
- Carbs
- 21g
- Fat
- 13g
per 1 bar (40g)
On saleAisle: In Healthy Living on the Front Wall, B3Also at 249 of 345 H-E-B storesOn sale here at $2.09. Regular price $2.48 at Mission H-E-B plus! (2.6 mi away).
2.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce on the Right Wall, A5Also at 339 of 345 H-E-B storesWhy it's mediterranean
Pears are a whole fruit commonly consumed in the Mediterranean diet.
- Whole fruit
3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: Back Edge of Produce, B24Also at 301 of 345 H-E-B storesWhy it's mediterranean
Fruit is a core component of the Mediterranean diet.
- Product is a whole fruit high in fiber and vitamin C
4.Fresh Red Bell Pepper
$0.74$1.38- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
per 1 medium (119g)
On saleAisle: In Produce on the Right Wall, B10Also at 327 of 345 H-E-B stores
5.H-E-B Responsibly Raised Fresh Whole Scored Tilapia, Avg. 1.5 lbs
$7.16- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
per 4 oz (113g)
Protein for the money · 19.3 g per $Aisle: In Seafood on the Back Wall, A7Also at 42 of 345 H-E-B stores
6.H-E-B Red Lentils, 16 oz
$2.02- Cals
- 100
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
per 1/4 cup dry (35g)
Protein for the money · 51.5 g per $Aisle: Aisle 2, A6Also at 279 of 345 H-E-B stores
7.H-E-B Frozen Baby Broccoli Florets, 16 oz
$1.98- Cals
- 25
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
per 2/3 cup (85g)
Aisle: Aisle 9, B26Also at 341 of 345 H-E-B storesWhy it's mediterranean
Broccoli is a key component of the Mediterranean diet.
- Broccoli
8.H-E-B Small Red Beans, 16 oz
$1.92- Cals
- 60
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
per 1/4 cup dry (36g)
Protein for the money · 52.5 g per $Aisle: Aisle 2, A6Also at 341 of 345 H-E-B stores
9.Hill Country Fare Sardines in Water, 4.25 oz
$1.18- Cals
- 160
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
per 1 can (4.25 oz)
Protein for the money · 15.3 g per $Aisle: Aisle 3, A2Also at 284 of 345 H-E-B stores
10.Hill Country Fare Pinto Beans, 128 oz
$6.88- Cals
- 80
- Protein
- 7g
- Carbs
- 22g
- Fat
- 0.5g
per 1/4 cup (35g)
Protein for the money · 105.8 g per $Aisle: Aisle 2, A7Also at 280 of 345 H-E-B stores
See all 606 Mediterranean-pattern foods at Conway and 9th St H-E-B
596 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.