1,292 Iron-supportive foods in stock at Conway and 9th St H-E-B (Mission, TX)
1,292 iron-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 14,112 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
Showing 10 of 1,292
1.H-E-B 100% Whole Wheat Spaghetti Noodles, 16 oz
$0.66$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1.5g
- Iron
- 2mg
per 2 oz (56g/1/8 package) dry
On saleAisle: In GroceryAlso at 163 of 345 H-E-B storesOn sale here at $0.66. Regular price $1.33 at Mission H-E-B plus! (2.6 mi away).
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
2.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz
$1.43$2.87- Cals
- 210
- Protein
- 15g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 3.2mg
per 2 oz (56g)
On saleAisle: In GroceryAlso at 262 of 345 H-E-B storesOn sale here at $1.43. Regular price $2.87 at Mission H-E-B plus! (2.6 mi away).
Why it's iron-supportive
- iron: 3.2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
3.H-E-B Organics Instant Oatmeal - Original, 8 ct
$1.27$2.54- Cals
- 150
- Protein
- 6g
- Carbs
- 27g
- Fat
- 3g
- Iron
- 2mg
per 1 packet (40g)
On saleAisle: Aisle 6Also at 269 of 345 H-E-B storesOn sale here at $1.27. Regular price $2.54 at Mission H-E-B plus! (2.6 mi away).
Why it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
4.H-E-B Value Beef Boneless Ribeye Steak, Avg. 1.47 lbs
$11.75$16.16- Cals
- 280
- Protein
- 21g
- Carbs
- 0g
- Fat
- 22g
- Iron
- 2mg
- Vitamin C
- 0mg
per 4 oz (112g)
On saleAisle: In MarketAlso at 83 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 2.5mcg per serving
- folate: 8mcg per serving
5.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs
$6.40$8.74- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 0.5mg
per 1 serving (4 oz)
On saleAisle: In Meat Market on the Back WallAlso at 328 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 0.6mcg per serving
- folate: unknown
6.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs
$7.07$9.06- Cals
- 150
- Protein
- 25g
- Carbs
- 0g
- Fat
- 5g
- Iron
- 1mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 282 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1mg per serving
- vitamin C: unknown
- vitamin B12: 0.6mcg per serving
- folate: 5mcg per serving
7.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Iron
- 1mg
- Vitamin C
- 0mg
per 4 oz (112 g)
On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.3mcg per serving
- folate: unknown
8.Atkins 15g High Protein Soft Baked Bar - Vanilla Macadamia Nut, 4 ct
$5.93$6.98- Cals
- 190
- Protein
- 15g
- Carbs
- 18g
- Fat
- 10g
- Iron
- 1.9mg
per 1 bar (50g)
On saleAisle: Aisle 14Also at 77 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.9mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
9.H-E-B Organics Quick Oats, 18 oz
$3.17$3.28- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Iron
- 2mg
per 1/2 cup (40g)
On saleAisle: Aisle 6Also at 301 of 345 H-E-B storesWhy it's iron-supportive
- iron: 2mg per serving
- vitamin C: unknown
- vitamin B12: unknown
- folate: unknown
10.Bumble Bee 14g Protein Chipotle Seasoned Tuna Pouch, 2.5 oz
$0.45$1.26- Cals
- 70
- Protein
- 14g
- Carbs
- 2g
- Fat
- 1g
- Iron
- 0.6mg
per 1 pouch (71g)
On saleAisle: Aisle 3Also at 26 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
- iron: 0.6mg per serving
- vitamin C: unknown
- vitamin B12: 1.8mcg per serving
- folate: unknown
See all 1,292 iron-supportive foods at Conway and 9th St H-E-B
1,282 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.