494 Gut-friendly foods in stock at Conway and 9th St H-E-B (Mission, TX)

494 gut-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 14,112 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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494 Gut-friendly foods in stock at Conway and 9th St H-E-B (Mission, TX)

1.H-E-B 100% Whole Wheat Spaghetti Noodles, 16 oz

2.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz

3.H-E-B Organics Instant Oatmeal - Original, 8 ct

4.H-E-B Organics Quick Oats, 18 oz

5.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

6.H-E-B Fresh Honeycrisp Apples, 3 lb bag

7.Fresh Acorn Squash, Avg. 1.67 lbs

8.H-E-B Deli Original Goat Cheese Log, 4 oz

9.Fresh Jumbo Blueberries, 9.8 oz

10.Goya Black Beans, 15.5 oz

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