418 Bone-health friendly foods in stock at Conway and 9th St H-E-B (Mission, TX)
418 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 14,231 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
Showing 10 of 418
1.Just Made Ginger Greens Cold-Pressed Juice, 33.8 fl oz
$5.23$6.98- Cals
- 120
- Protein
- 2g
- Carbs
- 24g
- Fat
- 0.5g
- Calcium
- 160mg
- Vitamin D
- 0mcg
per 11.8 fl oz (349ml)
On saleAisle: In Produce on the Right Wall, B1Also at 301 of 345 H-E-B storesOn sale here at $5.23. Regular price $6.98 at Conway & Griffin Pkwy H-E-B (1 mi away).
Why it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 160mg per serving
- vitamin D: 0mcg per serving
- sodium: 65mg per serving
2.think! Keto 10g Protein Bar - Chocolate Peanut Butter Cookie Dough, 1.2 oz
$2.45$2.88- Cals
- 180
- Protein
- 10g
- Carbs
- 9g
- Fat
- 14g
- Calcium
- 130mg
- Vitamin D
- 0mcg
per 1 bar (34g)
On saleProtein for the money · 20.4 g per $Aisle: In Healthy Living on the Front Wall, B3Also at 82 of 345 H-E-B storesOn sale here at $2.45. Regular price $2.88 at South 2nd Street H-E-B (6.4 mi away).
Why it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 130mg per serving
- vitamin D: 0mcg per serving
- sodium: 85mg per serving
3.Fresh Cucumber
$0.25$0.45- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
- Calcium
- 4mg
- Vitamin D
- 0mcg
- Vitamin K
- 49mcg
- Magnesium
- 17mg
per 1 cucumber (301g)
On saleAisle: In Produce on the Right Wall, B11Also at 341 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 4mg per serving
- vitamin D: 0mcg per serving
- sodium: 6mg per serving
4.H-E-B Parmesan Cheese Crisps, 1.98 oz
$1.77$2.88- Cals
- 160
- Protein
- 14g
- Carbs
- 1g
- Fat
- 12g
- Calcium
- 330mg
- Vitamin K
- 1mcg
per 1 oz (28g)
On saleProtein for the money · 15.8 g per $Aisle: Aisle 2, B8Also at 330 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 330mg per serving
- vitamin D: unknown
- sodium: 360mg per serving
5.H-E-B Fresh Spinach, 9 oz
$2.28- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Calcium
- 80mg
- Vitamin D
- 0mcg
- Vitamin K
- 145mcg
- Magnesium
- 24mg
per 3 cups (85g)
Aisle: In Produce on the Right Wall, B15Also at 343 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 80mg per serving
- vitamin D: 0mcg per serving
- sodium: 65mg per serving
6.Little Bear Cooking With Spinach, 16 oz
$3.48- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Calcium
- 90mg
- Vitamin K
- 435mcg
- Magnesium
- 71mg
per 3 cups (85g)
Aisle: In Produce on the Right Wall, B14Also at 268 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 90mg per serving
- vitamin D: unknown
- sodium: 65mg per serving
7.Chicken of the Sea Wild Caught Alaskan Pink Salmon, 14.75 oz
$4.46- Cals
- 100
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
- Calcium
- 179mg
- Vitamin D
- 17mcg
per 3 oz (85g)
Protein for the money · 22.4 g per $Aisle: Aisle 3, A3Also at 275 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 179mg per serving
- vitamin D: 17mcg per serving
- sodium: 260mg per serving
8.El Mexicano Frijoles Negros Black Beans, 1 lb
$1.78- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Calcium
- 25mg
- Magnesium
- 48mg
per 1/4 cup (37.8g)
Protein for the money · 60.7 g per $Aisle: Aisle 2, A17Also at 199 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 25mg per serving
- vitamin D: unknown
- sodium: 20mg per serving
9.H-E-B Black Beans, 15 oz
$0.92- Cals
- 110
- Protein
- 7g
- Carbs
- 20g
- Fat
- 0.5g
- Calcium
- 40mg
- Vitamin D
- 0mcg
- Magnesium
- 60mg
per 1/2 cup (121g)
Protein for the money · 26.6 g per $Aisle: Aisle 4, B14Also at 345 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 40mg per serving
- vitamin D: 0mcg per serving
- sodium: 350mg per serving
10.H-E-B Baby Spring Mix, 5 oz
$2.78- Cals
- 36
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Calcium
- 120.7mg
- Vitamin D
- 0mcg
- Vitamin K
- 100mcg
per 1 package (142g)
Aisle: In Produce on the Right Wall, B15Also at 329 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 120.7mg per serving
- vitamin D: 0mcg per serving
- sodium: 140.6mg per serving
See all 418 bone-health foods at Conway and 9th St H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.