2,018 Reflux-friendly foods in stock at West Wadley H-E-B (Midland, TX)
2,018 reflux-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 25,373 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 2,018
1.Kraft Parmesan & Romano Grated Cheese, 8 oz
$3.33$4.44- Cals
- 20
- Protein
- 2g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 1g
per 2 tsp (5g)
On saleProtein for the money · 27 g per $Aisle: Aisle 8Also at 313 of 345 H-E-B storesOn sale here at $3.33. Regular price $4.44 at Midland Loop 250 H-E-B (2.3 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 80mg per serving
2.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.26- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium pear (166g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 1.7mg per serving
3.Fresh Envy Apple, Avg. 0.61 lb
$0.47$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium apple (182g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
4.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sat fat
- 0g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
5.Central Market Solid White Albacore Tuna, 5 oz
$2.48- Cals
- 150
- Protein
- 33g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0.2g
per 1 can (142g)
Aisle: Aisle 12Also at 267 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 450mg per serving
6.Philly Seafood Raw Texas White Shrimp, Farm Raised, 36-50 ct, 16 oz
$8.97- Cals
- 120
- Protein
- 23g
- Carbs
- 1g
- Fat
- 2g
- Sat fat
- 0g
per 4 oz (113g)
Aisle: In Seafood on the Back WallAlso at 311 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 169.5mg per serving
7.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
$10.98- Cals
- 90
- Protein
- 20g
- Carbs
- 0.9g
- Fat
- 0.6g
- Sat fat
- 0.1g
per 4 oz (112g) raw
Aisle: In Seafood on the Back WallAlso at 267 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.6g per serving
- sodium: 118mg per serving
8.H-E-B Small Red Beans, 16 oz
$1.92- Cals
- 60
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
- Sat fat
- 0g
per 1/4 cup dry (36g)
Protein for the money · 52.5 g per $Aisle: Aisle 11Also at 341 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 25mg per serving
9.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts, 3 lb bag
$9.47- Cals
- 110
- Protein
- 22g
- Carbs
- 0g
- Fat
- 2.5g
- Sat fat
- 0.5g
per 4 oz (112g)
Protein for the money · 28.3 g per $Aisle: In Seafood on the Back WallAlso at 331 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 75mg per serving
10.Frozen Cooked Calamari, Sliced, 16 oz
$6.97- Cals
- 80
- Protein
- 15g
- Carbs
- 3g
- Fat
- 1g
- Sat fat
- 0g
per 1 serving (85g)
Aisle: In Seafood on the Back WallAlso at 106 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 35mg per serving
See all 2,018 reflux-friendly foods at West Wadley H-E-B
2,008 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.