357 High in folate foods in stock at Mexia H-E-B (Mexia, TX)
357 foods high in folate were in stock at this H-E-B on Sep 15, 2026, out of 13,271 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 357
1.Quaker Instant Oatmeal - Raisin, Date & Walnut, 8 ct
$1.48$2.97- Cals
- 140
- Protein
- 3g
- Carbs
- 27g
- Fat
- 2.5g
- Folate
- 80mcg
per 1 packet (37g)
On saleAisle: Aisle 7Also at 319 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (80 per serving).
2.Martha White Jim Dandy Quick Grits, 1 lb
$1.05$1.58- Cals
- 170
- Protein
- 3g
- Carbs
- 38g
- Fat
- 0.5g
- Folate
- 120mcg
per 1/4 cup (46g)
On saleAisle: Aisle 7Also at 137 of 345 H-E-B storesWhy it's high in folate
Folate 120mcg DFE per serving (30% DV), exceeding the 20% DV threshold.
- Folate 120mcg DFE
3.Fresh Large Hass Avocado
$1.57$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In ProduceAlso at 342 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
4.Kashi GO 10g Protein + Fiber Peanut Butter Crunch Cereal, 16.9 oz
$4.87$5.42- Cals
- 220
- Protein
- 10g
- Carbs
- 33g
- Fat
- 9g
- Folate
- 100mcg
per 3/4 Cup (56g)
On saleAisle: Aisle 7Also at 319 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
5.Kashi GO 10g Protein + Fiber Chocolate Crunch Cereal, 16 oz
$4.87$5.42- Cals
- 210
- Protein
- 10g
- Carbs
- 34g
- Fat
- 7g
- Folate
- 100mcg
per 0.75 Cup (54g)
On saleAisle: Aisle 7Also at 336 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
6.Ball Park White Hot Dog Buns, 8 ct
$2.94$3.27- Cals
- 140
- Protein
- 4g
- Carbs
- 27g
- Fat
- 2g
- Folate
- 90mcg
per 1 bun (50g)
On saleAisle: Aisle 4Also at 335 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (90 per serving).
7.Ball Park White Burger Buns, 8 ct
$2.94$3.27- Cals
- 150
- Protein
- 4g
- Carbs
- 28g
- Fat
- 2g
- Folate
- 90mcg
per 1 bun (53g)
On saleAisle: Aisle 4Also at 334 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (90 per serving).
8.Fresh Jumbo Hass Avocado
$2.47$2.68- Cals
- 320
- Protein
- 4g
- Carbs
- 16g
- Fat
- 30.8g
- Folate
- 180mcg
per 1 avocado (200g)
On saleAisle: In ProduceAlso at 313 of 345 H-E-B storesWhy it's high in folate
Folate is 180mcg per serving, exceeding 80mcg threshold for 'high in'.
- folate: 180mcg per serving
9.Kellogg's Froot Loops Cereal Cup, 1.5 oz
$1.00- Cals
- 160
- Protein
- 2g
- Carbs
- 37g
- Fat
- 1.5g
- Folate
- 85mcg
per 1 Container (42g)
Aisle: Aisle 7Also at 345 of 345 H-E-B storesWhy it's high in folate
Folate content is 85 mcg DFE per serving, which is 21% of the daily value (≥20% DV threshold).
- Folate (50 mcg Folic Acid) 85 mcg (20% DV)
10.H-E-B Sugar Frosted Flakes Cereal, 17 oz
$2.98- Cals
- 120
- Protein
- 2g
- Carbs
- 27g
- Fat
- 0g
per 3/4 cup (30g)
Aisle: Aisle 7Also at 344 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
See all 357 foods high in folate at Mexia H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.