2,000 Diabetes-friendly foods in stock at Mexia H-E-B (Mexia, TX)

2,000 diabetes-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 13,271 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 2,000 in the app

2,000 Diabetes-friendly foods in stock at Mexia H-E-B (Mexia, TX)

1.Chicken of the Sea Chunk Light Tuna in Water, 5 oz

2.MW Polar Brisling Sardines, 4.23 oz

3.StarKist Chunk Light Tuna in Sunflower Oil Pouch, 6.4 oz

4.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

5.H-E-B Quick & Easy Steel Cut Oats, 24 oz

6.Fresh Butternut Squash, Avg. 3.175 lbs

7.Fresh Spaghetti Squash, Avg. 3.18 lbs

8.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

9.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

10.H-E-B Fresh Honeycrisp Apples, 3 lb bag

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