993 Blood-pressure friendly foods in stock at Mexia H-E-B (Mexia, TX)

993 blood-pressure-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 13,402 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.

Showing 10 of 993

  1. Fresh Green Bartlett Pear, Avg. 0.5 lb

    1.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.26
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Sodium
    1.7mg
    Potassium
    167mg

    per 1 medium pear (166g)

    On saleAisle: In Produce on the Front WallAlso at 339 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 1.7mg per serving
    • potassium: 167mg per serving
    • magnesium: unknown
  2. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    2.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $3.28$7.57
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sodium
    0mg
    Potassium
    260mg

    per 1 apple (231g)

    On saleAisle: In ProduceAlso at 268 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 260mg per serving
    • magnesium: 9mg per serving
  3. Fresh Envy Apple, Avg. 0.61 lb

    3.Fresh Envy Apple, Avg. 0.61 lb

    $0.53$1.20
    Cals
    90
    Protein
    0g
    Carbs
    25g
    Fat
    0g
    Sodium
    0mg
    Potassium
    190mg

    per 1 medium apple (182g)

    On saleAisle: In ProduceAlso at 339 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 190mg per serving
    • magnesium: unknown
  4. Fresh Large Navel Orange, Avg. 0.62 lb

    4.Fresh Large Navel Orange, Avg. 0.62 lb

    $0.54$1.03
    Cals
    126
    Protein
    2.3g
    Carbs
    32g
    Fat
    0.4g
    Sodium
    2mg
    Potassium
    423mg

    per 1 orange (281g)

    On saleAisle: In ProduceAlso at 335 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 2mg per serving
    • potassium: 423mg per serving
    • magnesium: 15mg per serving
  5. H-E-B Natural Boneless Chicken Breast, Thin Sliced, Avg. 1.7 lbs

    5.H-E-B Natural Boneless Chicken Breast, Thin Sliced, Avg. 1.7 lbs

    $8.48
    Cals
    110
    Protein
    24g
    Carbs
    0g
    Fat
    1g
    Sodium
    75mg
    Potassium
    410mg

    per 4 oz (112g)

    Protein for the money · 19.5 g per $Aisle: In Meat Market on the Back WallAlso at 315 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 75mg per serving
    • potassium: 410mg per serving
    • magnesium: 25mg per serving
  6. H-E-B Bone-in Sirloin Pork Chops - Value Pack, Avg. 3.63 lbs

    6.H-E-B Bone-in Sirloin Pork Chops - Value Pack, Avg. 3.63 lbs

    $9.04
    Cals
    150
    Protein
    25g
    Carbs
    0g
    Fat
    5g
    Sodium
    60mg
    Potassium
    440mg

    per 4 oz (113g)

    Protein for the money · 40.1 g per $Aisle: In MarketAlso at 268 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 60mg per serving
    • potassium: 440mg per serving
    • magnesium: unknown
  7. Frozen Striped Pangasius / Swai Fillets, 64 oz

    7.Frozen Striped Pangasius / Swai Fillets, 64 oz

    $14.97
    Cals
    90
    Protein
    19g
    Carbs
    0g
    Fat
    1g
    Sodium
    40mg
    Potassium
    350mg

    per 4 oz (112g)

    Protein for the money · 20.3 g per $Aisle: In Frozen Foods on the Right WallAlso at 334 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 40mg per serving
    • potassium: 350mg per serving
    • magnesium: 25mg per serving
  8. Hill Country Fare Boneless Skinless Chicken Breasts, Avg. 3.15 lbs

    8.Hill Country Fare Boneless Skinless Chicken Breasts, Avg. 3.15 lbs

    $10.99
    Cals
    120
    Protein
    22g
    Carbs
    0g
    Fat
    2.5g
    Sodium
    130mg
    Potassium
    340mg

    per 4 oz (112 g)

    Protein for the money · 30 g per $Aisle: In Meat Market on the Left WallAlso at 343 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 130mg per serving
    • potassium: 340mg per serving
    • magnesium: 25mg per serving
  9. H-E-B Grass Fed & Finished Ground Beef, 93% Lean, 16 oz

    9.H-E-B Grass Fed & Finished Ground Beef, 93% Lean, 16 oz

    $12.99
    Cals
    170
    Protein
    23g
    Carbs
    0g
    Fat
    8g
    Sodium
    75mg
    Potassium
    380mg

    per 4 oz (112g)

    Aisle: In Meat Market on the Back WallAlso at 237 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 75mg per serving
    • potassium: unknown
    • magnesium: unknown
  10. Great Catch Frozen Wild Caught Snapper Fillets, 12 oz

    10.Great Catch Frozen Wild Caught Snapper Fillets, 12 oz

    $10.47
    Cals
    170
    Protein
    35g
    Carbs
    0g
    Fat
    3g
    Sodium
    110mg
    Potassium
    710mg

    per 6 oz (170g)

    Aisle: In Frozen Foods on the Right WallAlso at 317 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 110mg per serving
    • potassium: 710mg per serving
    • magnesium: unknown

See all 993 blood-pressure-friendly foods at Mexia H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.