2,651 Gout-friendly foods in stock at Mercedes H-E-B (Mercedes, TX)
2,651 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 12,960 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 2,651
1.Faraon Estrellas Stars, 7 oz
$0.19$0.54- Cals
- 200
- Protein
- 6g
- Carbs
- 41.3g
- Fat
- 1g
- Fiber
- 2g
per 1 serving (1.75 oz / 49g)
On saleAisle: Aisle 2Also at 29 of 345 H-E-B storesOn sale here at $0.19. Regular price $0.54 at 83 and N Texas H-E-B (4.9 mi away).
Why it's gout-friendly
- added sugars: 1.5g per serving
2.H-E-B Organics Old Fashioned Oats, 18 oz
$2.19$3.28- Cals
- 160
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1/2 cup (40g)
On saleAisle: Aisle 6Also at 313 of 345 H-E-B storesOn sale here at $2.19. Regular price $3.28 at 83 and N Texas H-E-B (4.9 mi away).
Why it's gout-friendly
- added sugars: 0g per serving
3.H-E-B Nacho Cheese Flavored Tortilla Chips Multipack 1 oz Bags, 10 ct
$3.33$4.98- Cals
- 150
- Protein
- 2g
- Carbs
- 16g
- Fat
- 9g
- Fiber
- 1g
per 1 bag (28g)
On saleAisle: Aisle 5Also at 328 of 345 H-E-B storesOn sale here at $3.33. Regular price $4.98 at 83 and N Texas H-E-B (4.9 mi away).
Why it's gout-friendly
- added sugars: 0.5g per serving
4.Bob's Red Mill Organic Extra Thick Rolled Oats, 32 oz
$5.98$7.98- Cals
- 190
- Protein
- 6g
- Carbs
- 34g
- Fat
- 4g
- Fiber
- 4g
per 1/2 cup (50g)
On saleAisle: Aisle 6Also at 235 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
5.Hill Country Fare Chicken Drumsticks, Value Pack, Avg. 4.2 lbs
$4.16$5.33- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 4 oz (112 g)
On saleAisle: In Meat Market on the Back WallAlso at 342 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
7.H-E-B Frozen Chopped Broccoli, 10 oz
$0.58$1.18- Cals
- 20
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 3/4 Cup (85g)
On saleAisle: In GroceryAlso at 5 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Shan Shahi Haleem Seasoning Mix, 10.5 oz
$1.63$3.28- Cals
- 190
- Protein
- 8g
- Carbs
- 36g
- Fat
- 2g
- Fiber
- 6g
per 0.25 Cup
On saleAisle: Aisle 14, A19Also at 7 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Wilton Hanging Green Sprinkles, 1.50 oz
$0.75$1.50- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 0g
per 1 tsp (4g)
On saleAisle: Aisle 14, A19Also at 5 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 2g per serving
See all 2,651 gout-friendly foods at Mercedes H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.