631 High in iron foods in stock at 10th and Trenton H-E-B (Mcallen, TX)

631 foods high in iron were in stock at this H-E-B on Sep 14, 2026, out of 24,559 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 631

  1. Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    1.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    $3.22$4.82
    Cals
    100
    Protein
    3g
    Carbs
    21g
    Fat
    0g
    Iron
    8mg

    per 1 packet (28g)

    On saleAisle: Aisle 10Also at 229 of 345 H-E-B stores

    On sale here at $3.22. Regular price $4.82 at Conway and 9th St H-E-B (7.5 mi away).

    Why it's high in iron

    Iron = 8mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 8mg per serving
  2. Better Oats 100 Calorie Instant Oatmeal - Cinnamon Roll, 10 ct

    2.Better Oats 100 Calorie Instant Oatmeal - Cinnamon Roll, 10 ct

    $2.82$3.78
    Cals
    100
    Protein
    4g
    Carbs
    18g
    Fat
    2g
    Iron
    3.6mg

    per 1 pouch (28g)

    On saleAisle: Aisle 10Also at 176 of 345 H-E-B stores

    On sale here at $2.82. Regular price $3.78 at N 10th and Fern H-E-B (2.4 mi away).

    Why it's high in iron

    Iron content is 3.6mg per serving, meeting the FDA 'high in' threshold of 20% DV (3.6mg).

    • Iron 3.6mg 20% DV
  3. H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    3.H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs

    $7.97$10.98
    Cals
    90
    Protein
    20g
    Carbs
    0.9g
    Fat
    0.6g
    Iron
    3.9mg

    per 4 oz (112g) raw

    On saleAisle: In Seafood on the Right WallAlso at 239 of 345 H-E-B stores

    Why it's high in iron

    Iron = 3.9mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 3.9mg per serving
  4. Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    4.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz

    $2.98$3.98
    Cals
    320
    Protein
    14g
    Carbs
    33g
    Fat
    15g
    Iron
    4mg

    per 0.11 pizza (4.8 oz)

    On saleAisle: Aisle 18Also at 266 of 345 H-E-B stores

    Why it's high in iron

    Iron content is 4mg per serving, which is 22% of the daily value.

    • Iron 4 mg
  5. Kraft Paw Patrol Macaroni and Cheese Dinner, 5.5 oz

    5.Kraft Paw Patrol Macaroni and Cheese Dinner, 5.5 oz

    $1.00$1.24
    Cals
    280
    Protein
    7g
    Carbs
    50g
    Fat
    4.5g
    Iron
    3.6mg

    per 2.5 oz (70g/ about 1/2 box) (Makes about 1 cup)

    On saleAisle: Aisle 7Also at 314 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (3.6 per serving).

  6. Bolthouse Farms Protein Plus Chocolate Shake, 15.2 oz

    6.Bolthouse Farms Protein Plus Chocolate Shake, 15.2 oz

    $2.97$3.48
    Cals
    400
    Protein
    30g
    Carbs
    55g
    Fat
    7g
    Iron
    10.5mg

    per 15.2 fl oz (450 ml)

    On saleAisle: Back Edge of ProduceAlso at 307 of 345 H-E-B stores

    Why it's high in iron

    Iron is 10.5 mg per serving, which is 60% of the Daily Value, exceeding the 20% DV threshold.

    • Iron: 10.5mg (60% DV)
  7. General Mills Cheerios Cereal, 8.9 oz

    7.General Mills Cheerios Cereal, 8.9 oz

    $2.97$3.47
    Cals
    140
    Protein
    5g
    Carbs
    29g
    Fat
    2.5g
    Iron
    12.6mg

    per 1 1/2 cup

    On saleAisle: Aisle 10Also at 246 of 345 H-E-B stores

    Why it's high in iron

    Iron = 12.6mg per serving (≥3.6mg FDA "high in" threshold).

    • iron: 12.6mg per serving
  8. Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz

    8.Kodiak Protein-Packed Cookie Butter Overnight Oats, 2.47 oz

    $2.97$3.42
    Cals
    270
    Protein
    20g
    Carbs
    38g
    Fat
    4.5g
    Iron
    3.9mg

    per 1 pouch (70g)

    On saleAisle: Aisle 10Also at 211 of 345 H-E-B stores

    Why it's high in iron

    Iron is 3.9mg per serving (22% DV).

    • Iron 3.9mg (22% DV)
  9. Magnum Mini Double Caramel Ice Cream Bars, 6 ct

    9.Magnum Mini Double Caramel Ice Cream Bars, 6 ct

    $5.47$6.14
    Cals
    160
    Protein
    2g
    Carbs
    16g
    Fat
    10g
    Iron
    3.9mg

    per 1 bar (46g)

    On saleAisle: Aisle 20Also at 320 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (3.9 per serving).

  10. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    10.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $10.14$11.37
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g
    Iron
    5mg

    per 4 oz (112g)

    On saleAisle: Back Edge of Meat MarketAlso at 343 of 345 H-E-B stores

    Why it's high in iron

    Iron ≥3.6mg met (5 per serving).

See all 631 foods high in iron at 10th and Trenton H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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