625 High in vitamin B12 foods in stock at Mathis H-E-B (Mathis, TX)
625 foods high in vitamin B12 were in stock at this H-E-B on Sep 14, 2026, out of 10,704 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 0.48 mcg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 625
1.H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz
$0.97$2.28- Cals
- 210
- Protein
- 32g
- Carbs
- 0g
- Fat
- 9g
- Vitamin B12
- 2.1mcg
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 268 of 345 H-E-B storesWhy it's high in vitamin b12
Based on estimated scaled nutrition, vitamin B12 is 2.12 mcg per serving, exceeding 20% DV.
- Vitamin B12: 80% DV (scaled)
2.Quaker Instant Oatmeal - Raisin, Date & Walnut, 8 ct
$1.27$2.97- Cals
- 140
- Protein
- 3g
- Carbs
- 27g
- Fat
- 2.5g
- Vitamin B12
- 0.6mcg
per 1 packet (37g)
On saleAisle: Aisle 5Also at 319 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (0.6 per serving).
3.StarKist Wild Caught Light Tuna in Water Pouches, 4 ct
$2.14$4.98- Cals
- 70
- Protein
- 17g
- Carbs
- 0g
- Fat
- 0.5g
- Vitamin B12
- 2.2mcg
per 1 pouch (74g)
On saleAisle: Aisle 3Also at 295 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 = 2.16mcg per serving (≥0.48mcg FDA "high in" threshold).
- vitamin B12: 2.16mcg per serving
4.StarKist Selects Yellowfin Tuna in Extra Virgin Olive Oil Pouch, 2.6 oz
$0.97$1.96- Cals
- 180
- Protein
- 18g
- Carbs
- 0g
- Fat
- 12g
- Vitamin B12
- 1.2mcg
per 1 pouch (74g)
On saleAisle: Aisle 3Also at 292 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 = 1.2mcg per serving (≥0.48mcg FDA "high in" threshold).
- vitamin B12: 1.2mcg per serving
5.Snow's Chopped Clams in Clam Juice, 6.5 oz
$1.12$2.26- Cals
- 40
- Protein
- 5g
- Carbs
- 4g
- Fat
- 0.5g
- Vitamin B12
- 84.1mcg
per 1/2 cup (85g)
On saleAisle: Aisle 3Also at 316 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (84.1 per serving).
6.Unwell Sparkling Energy Drink - Watermelon, 12 oz
$1.23$2.48- Cals
- 20
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Vitamin B12
- 0.5mcg
per 1 can (355 ml)
On saleAisle: Aisle 8Also at 294 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 = 0.48mcg per serving (≥0.48mcg FDA "high in" threshold).
- vitamin B12: 0.48mcg per serving
7.StarKist Chunk Light Tuna in Water Pouch, 6.4 oz
$1.43$2.88- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Vitamin B12
- 2.6mcg
per 3 oz (85g - about 1/3 cup)
On saleAisle: Aisle 3Also at 334 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (2.64 per serving).
8.Annie's Organic Shells & Real Aged Cheddar Macaroni and Cheese, 6 oz
$1.63$3.28- Cals
- 260
- Protein
- 9g
- Carbs
- 48g
- Fat
- 4g
- Vitamin B12
- 0.5mcg
per 2.5 oz dry mix (71g) About 1 cup prepared
On saleAisle: Aisle 2Also at 218 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (0.5 per serving).
9.StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz
$1.09$2.18- Cals
- 190
- Protein
- 14g
- Carbs
- 0g
- Fat
- 15g
- Vitamin B12
- 1.2mcg
per 1 pouch (74g)
On saleAisle: Aisle 3Also at 247 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 is listed at 50% DV, which is above the 20% DV threshold.
- Vitamin B12 50%
10.H-E-B Solid White Yellowfin Tuna in Extra Virgin Olive Oil, 4 pk
$4.44$8.88- Cals
- 230
- Protein
- 29g
- Carbs
- 0g
- Fat
- 13g
- Vitamin B12
- 2.5mcg
per 1 can drained (113g)
On saleAisle: Aisle 3Also at 290 of 345 H-E-B storesWhy it's high in vitamin b12
Vitamin B12 ≥0.48mcg met (2.5 per serving).
See all 625 foods high in vitamin B12 at Mathis H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.