2,118 Gout-friendly foods in stock at Mathis H-E-B (Mathis, TX)
2,118 gout-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 10,704 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in the purine sources flagged by the American College of Rheumatology's gout guidance: organ meat, anchovies, sardines, mussels and yeast extract.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
No high-fructose syrups, no alcohol, and no high-purine organ/red/processed meat or seafood — aligned with 2020 ACR Gout Management Guideline dietary advice.
Showing 10 of 2,118
1.Primal Kitchen Balsamic Dressing & Marinade , 8 oz
$0.99$4.98- Cals
- 100
- Protein
- 0g
- Carbs
- 3g
- Fat
- 11g
- Fiber
- 0g
per 2 Tbsp (30mL)
On saleAisle: Aisle 2Also at 258 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
2.H-E-B Lower Sugar Instant Oatmeal - Maple Brown Sugar, 8 ct
$1.17$3.28- Cals
- 160
- Protein
- 4g
- Carbs
- 31g
- Fat
- 2.5g
- Fiber
- 4g
per 1 packet (43g)
On saleAisle: Aisle 5Also at 327 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 6g per serving
3.H-E-B Organics Diced Yellow Cling Peach Snack Bowls, 4 pk
$1.35$3.78- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Fiber
- 1g
per 1 Bowl (113g)
On saleAisle: Aisle 5Also at 328 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
4.Hidden Valley Original Sweet BBQ Ranch Condiment & Dressing, Easy Squeeze Bottle, 20 oz
$1.94$5.42- Cals
- 100
- Protein
- 0g
- Carbs
- 4g
- Fat
- 9g
- Fiber
- 0g
per 2 tbsp (30ml)
On saleAisle: Aisle 2Also at 108 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 3g per serving
5.Higher Harvest by H-E-B Gluten Free Organic 12g Protein Chickpea Elbows Pasta Noodles, 8 oz
$1.03$2.87- Cals
- 210
- Protein
- 12g
- Carbs
- 34g
- Fat
- 3.5g
- Fiber
- 6g
per 2 oz (56g) dry
On saleAisle: Aisle 3Also at 252 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
6.Primal Kitchen Sesame Ginger Dressing & Marinade with Avocado Oil, 8 oz
$1.79$4.98- Cals
- 90
- Protein
- 0g
- Carbs
- 1g
- Fat
- 10g
- Fiber
- 0g
per 2 tbsp (30ml)
On saleAisle: Aisle 2Also at 139 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 1g per serving
7.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
8.Sweet Sue Premium Chicken Breast Pouch, 3 oz
$1.27$2.98- Cals
- 100
- Protein
- 20g
- Carbs
- 1g
- Fat
- 1g
- Fiber
- 0g
per 1 pouch (84g)
On saleAisle: Aisle 3Also at 171 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
9.Annie's Deluxe Shells & Aged Cheddar Macaroni and Cheese, 11 oz
$1.52$3.54- Cals
- 310
- Protein
- 12g
- Carbs
- 49g
- Fat
- 8g
- Fiber
- 4g
per 3.5 oz (99g)
On saleAisle: Aisle 2Also at 295 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
10.Cracker Barrel Sharp White Cheddar Macaroni & Cheese Dinner, 14 oz
$1.73$3.97- Cals
- 320
- Protein
- 12g
- Carbs
- 43g
- Fat
- 10g
- Fiber
- 1g
per 3.5 oz (98g/about 1/4 Box) (Makes about 1 cup)
On saleAisle: Aisle 2Also at 298 of 345 H-E-B storesWhy it's gout-friendly
- added sugars: 0g per serving
See all 2,118 gout-friendly foods at Mathis H-E-B
2,108 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.