1,130 Mediterranean foods in stock at Manvel H-E-B (Manvel, TX)
1,130 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 24,644 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,130
1.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$1.68$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 8, A3Also at 264 of 345 H-E-B storesOn sale here at $1.68. Regular price $4.68 at Pearland H-E-B plus! (5.1 mi away).
Why it's mediterranean
Tuna is a key component of the Mediterranean diet; product is simple fish in water.
- Mediterranean Diet Friendly claim
- Ingredients: Light Tuna
2.StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz
$1.13$2.28- Cals
- 190
- Protein
- 14g
- Carbs
- 0g
- Fat
- 15g
per 1 pouch (74g)
On saleAisle: Aisle 8, A3Also at 247 of 345 H-E-B storesOn sale here at $1.13. Regular price $2.28 at Pearland H-E-B plus! (5.1 mi away).
3.Hill Country Fare Chunk Light Tuna in Vegetable Oil, 12 oz
$1.13$2.28- Cals
- 100
- Protein
- 18g
- Carbs
- 1g
- Fat
- 2.5g
per 1 serving as drained (85g)
On saleAisle: Aisle 8, A2Also at 139 of 345 H-E-B storesOn sale here at $1.13. Regular price $2.28 at Pearland H-E-B plus! (5.1 mi away).
4.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$5.23$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
per 1 can drained (113g)
On saleAisle: Aisle 8, A2Also at 94 of 345 H-E-B stores
5.Central Market Organic Bucatini Bronze Cut Pasta, 16 oz
$1.38$2.78- Cals
- 200
- Protein
- 6g
- Carbs
- 40g
- Fat
- 1g
per 2 oz (56g)
On saleAisle: In Dry GroceryAlso at 40 of 345 H-E-B stores
6.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce on the Front Wall, A6Also at 297 of 345 H-E-B stores
7.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
per 1 cup cubes (101g)
On saleAisle: Back Edge of Produce, B9Also at 321 of 345 H-E-B stores
8.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
per 1 cup cubed (205g)
On saleAisle: Back Edge of Produce, B9Also at 284 of 345 H-E-B storesWhy it's mediterranean
Whole plant food rich in fiber and nutrients, central to Mediterranean dietary patterns.
- Acorn squash ... source of carbohydrates and vitamin C
9.Fresh Gold Acorn Squash, Avg. 1.65 lbs
$1.44$2.44- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
per 1 cup cubed (205g)
On saleAisle: Back Edge of Produce, B9Also at 17 of 345 H-E-B storesWhy it's mediterranean
Vegetable is a core component of the Mediterranean diet.
- Acorn squash is a winter squash rich in fiber and micronutrients.
10.Fresh Blackberries, 6 oz
$1.77$2.97- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
per 1 cup
On saleAisle: In Produce on the Front Wall, A8Also at 318 of 345 H-E-B stores
See all 1,130 Mediterranean-pattern foods at Manvel H-E-B
1,120 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.