2,479 Liver-friendly foods in stock at Manvel H-E-B (Manvel, TX)
2,479 liver-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 24,644 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 10 of 2,479

1.MW Polar Brisling Sardines, 4.23 oz
$1.17$3.28- Cals
- 180
- Protein
- 14g
- Carbs
- 0g
- Fat
- 13g
- Sugar
- 0g
- Sat fat
- 3.5g
per 1 can (drained)
On saleAisle: Aisle 8, A1Also at 299 of 345 H-E-B storesOn sale here at $1.17. Regular price $3.28 at Pearland H-E-B plus! (5.1 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 3.5g per serving

2.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$1.68$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Sugar
- 0g
- Sat fat
- 0g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 8, A3Also at 264 of 345 H-E-B storesOn sale here at $1.68. Regular price $4.68 at Pearland H-E-B plus! (5.1 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving

3.StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz
$1.13$2.28- Cals
- 190
- Protein
- 14g
- Carbs
- 0g
- Fat
- 15g
- Sugar
- 0g
- Sat fat
- 2.5g
per 1 pouch (74g)
On saleAisle: Aisle 8, A3Also at 247 of 345 H-E-B storesOn sale here at $1.13. Regular price $2.28 at Pearland H-E-B plus! (5.1 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2.5g per serving

4.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$5.23$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Sugar
- 0g
- Sat fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 8, A2Also at 94 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.5g per serving

5.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sugar
- 23.4g
- Sat fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce on the Front Wall, A6Also at 297 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving

6.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Sugar
- 3.1g
- Sat fat
- 0.1g
per 1 cup cubes (140g)
On saleAisle: Back Edge of Produce, B8Also at 328 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.1g per serving

7.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sugar
- 3g
- Sat fat
- 0.1g
per 1 cup cubes (101g)
On saleAisle: Back Edge of Produce, B9Also at 321 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.1g per serving

8.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sat fat
- 0g
per 1 cup cubed (205g)
On saleAisle: Back Edge of Produce, B9Also at 284 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving

9.Fresh Gold Acorn Squash, Avg. 1.65 lbs
$1.44$2.44- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sugar
- 0.5g
- Sat fat
- 0.1g
per 1 cup cubed (205g)
On saleAisle: Back Edge of Produce, B9Also at 17 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.1g per serving

10.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs
$12.35$20.92- Cals
- 190
- Protein
- 24g
- Carbs
- 0g
- Fat
- 9g
- Sugar
- 0g
- Sat fat
- 2g
per 4 oz (112g)
On saleAisle: In MarketAlso at 298 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 2g per serving
See all 2,479 liver-friendly foods at Manvel H-E-B
2,469 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.