1,875 Heart-healthy foods in stock at Manvel H-E-B (Manvel, TX)

1,875 heart-healthy foods were in stock at this H-E-B on Sep 14, 2026, out of 24,644 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.

Showing 10 of 1,875

  1. MW Polar Brisling Sardines, 4.23 oz

    1.MW Polar Brisling Sardines, 4.23 oz

    $1.17$3.28
    Cals
    180
    Protein
    14g
    Carbs
    0g
    Fat
    13g
    Sat fat
    3.5g
    Sodium
    440mg
    Fiber
    0g

    per 1 can (drained)

    On saleAisle: Aisle 8, A1Also at 299 of 345 H-E-B stores

    On sale here at $1.17. Regular price $3.28 at Pearland H-E-B plus! (5.1 mi away).

    Why it's heart-healthy

    • saturated fat: 3.5g per serving
    • sodium: 440mg per serving
    • dietary fiber: 0g per serving
  2. StarKist Light Tuna in Water Pouch Family Size, 11 oz

    2.StarKist Light Tuna in Water Pouch Family Size, 11 oz

    $1.68$4.68
    Cals
    80
    Protein
    19g
    Carbs
    0g
    Fat
    0.5g
    Sat fat
    0g
    Sodium
    330mg
    Fiber
    0g

    per 3 oz. (85g - about 1/3 cup)

    On saleAisle: Aisle 8, A3Also at 264 of 345 H-E-B stores

    On sale here at $1.68. Regular price $4.68 at Pearland H-E-B plus! (5.1 mi away).

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 330mg per serving
    • dietary fiber: 0g per serving
  3. LÄRABAR Fruit & Nut Snack Bars - Chocolate Chip Cookie Dough, 12 ct

    3.LÄRABAR Fruit & Nut Snack Bars - Chocolate Chip Cookie Dough, 12 ct

    $4.65$12.94
    Cals
    220
    Protein
    4g
    Carbs
    25g
    Fat
    12g
    Sat fat
    3g
    Sodium
    60mg
    Fiber
    3g

    per 1 bar (45g)

    On saleAisle: Aisle 10, A17Also at 188 of 345 H-E-B stores

    On sale here at $4.65. Regular price $12.94 at Sienna Market H-E-B (8.6 mi away).

    Why it's heart-healthy

    • saturated fat: 3g per serving
    • sodium: 60mg per serving
    • dietary fiber: 3g per serving
  4. StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz

    4.StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz

    $1.13$2.28
    Cals
    190
    Protein
    14g
    Carbs
    0g
    Fat
    15g
    Sat fat
    2.5g
    Sodium
    350mg
    Fiber
    0g

    per 1 pouch (74g)

    On saleAisle: Aisle 8, A3Also at 247 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 2.5g per serving
    • sodium: 350mg per serving
    • dietary fiber: 0g per serving
  5. Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    5.Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    $5.23$6.98
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1.5g
    Sat fat
    0.5g
    Sodium
    320mg
    Fiber
    0g

    per 1 can drained (113g)

    On saleAisle: Aisle 8, A2Also at 94 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.5g per serving
    • sodium: 320mg per serving
    • dietary fiber: 0g per serving
  6. Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    6.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

    $0.73$1.48
    Cals
    30
    Protein
    1g
    Carbs
    6g
    Fat
    0g
    Sat fat
    0g
    Sodium
    240mg
    Fiber
    1g

    per 1/2 cup (121g)

    On saleAisle: Aisle 8, B4Also at 311 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 240mg per serving
    • dietary fiber: 1g per serving
  7. Fresh Butternut Squash, Avg. 3.175 lbs

    7.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Sat fat
    0.1g
    Sodium
    5.6mg
    Fiber
    2.8g

    per 1 cup cubes (140g)

    On saleAisle: Back Edge of Produce, B8Also at 328 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.1g per serving
    • sodium: 5.6mg per serving
    • dietary fiber: 2.8g per serving
  8. Fresh Acorn Squash, Avg. 1.67 lbs

    8.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sat fat
    0g
    Sodium
    8.2mg
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: Back Edge of Produce, B9Also at 284 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 8.2mg per serving
    • dietary fiber: 9g per serving
  9. Fresh Gold Acorn Squash, Avg. 1.65 lbs

    9.Fresh Gold Acorn Squash, Avg. 1.65 lbs

    $1.44$2.44
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sat fat
    0.1g
    Sodium
    8.2mg
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: Back Edge of Produce, B9Also at 17 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.1g per serving
    • sodium: 8.2mg per serving
    • dietary fiber: 9g per serving
  10. Fresh Blackberries, 6  oz

    10.Fresh Blackberries, 6 oz

    $1.77$2.97
    Cals
    62
    Protein
    2g
    Carbs
    14g
    Fat
    1g
    Sat fat
    0g
    Sodium
    1mg
    Fiber
    7.6g

    per 1 cup

    On saleAisle: In Produce on the Front Wall, A8Also at 318 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 1mg per serving
    • dietary fiber: 7.6g per serving

See all 1,875 heart-healthy foods at Manvel H-E-B

1,865 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.