1,875 Heart-healthy foods in stock at Manvel H-E-B (Manvel, TX)
1,875 heart-healthy foods were in stock at this H-E-B on Sep 14, 2026, out of 24,644 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.
Showing 10 of 1,875

1.MW Polar Brisling Sardines, 4.23 oz
$1.17$3.28- Cals
- 180
- Protein
- 14g
- Carbs
- 0g
- Fat
- 13g
- Sat fat
- 3.5g
- Sodium
- 440mg
- Fiber
- 0g
per 1 can (drained)
On saleAisle: Aisle 8, A1Also at 299 of 345 H-E-B storesOn sale here at $1.17. Regular price $3.28 at Pearland H-E-B plus! (5.1 mi away).
Why it's heart-healthy
- saturated fat: 3.5g per serving
- sodium: 440mg per serving
- dietary fiber: 0g per serving

2.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$1.68$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
- Sodium
- 330mg
- Fiber
- 0g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 8, A3Also at 264 of 345 H-E-B storesOn sale here at $1.68. Regular price $4.68 at Pearland H-E-B plus! (5.1 mi away).
Why it's heart-healthy
- saturated fat: 0g per serving
- sodium: 330mg per serving
- dietary fiber: 0g per serving

3.LÄRABAR Fruit & Nut Snack Bars - Chocolate Chip Cookie Dough, 12 ct
$4.65$12.94- Cals
- 220
- Protein
- 4g
- Carbs
- 25g
- Fat
- 12g
- Sat fat
- 3g
- Sodium
- 60mg
- Fiber
- 3g
per 1 bar (45g)
On saleAisle: Aisle 10, A17Also at 188 of 345 H-E-B storesOn sale here at $4.65. Regular price $12.94 at Sienna Market H-E-B (8.6 mi away).
Why it's heart-healthy
- saturated fat: 3g per serving
- sodium: 60mg per serving
- dietary fiber: 3g per serving

4.StarKist Selects Wild Caught Pink Salmon in Extra Virgin Olive Oil Pouch, 2.6 oz
$1.13$2.28- Cals
- 190
- Protein
- 14g
- Carbs
- 0g
- Fat
- 15g
- Sat fat
- 2.5g
- Sodium
- 350mg
- Fiber
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 8, A3Also at 247 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 2.5g per serving
- sodium: 350mg per serving
- dietary fiber: 0g per serving

5.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$5.23$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
- Sodium
- 320mg
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 8, A2Also at 94 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0.5g per serving
- sodium: 320mg per serving
- dietary fiber: 0g per serving

6.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Sat fat
- 0g
- Sodium
- 240mg
- Fiber
- 1g
per 1/2 cup (121g)
On saleAisle: Aisle 8, B4Also at 311 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 240mg per serving
- dietary fiber: 1g per serving

7.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Sat fat
- 0.1g
- Sodium
- 5.6mg
- Fiber
- 2.8g
per 1 cup cubes (140g)
On saleAisle: Back Edge of Produce, B8Also at 328 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0.1g per serving
- sodium: 5.6mg per serving
- dietary fiber: 2.8g per serving

8.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sat fat
- 0g
- Sodium
- 8.2mg
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: Back Edge of Produce, B9Also at 284 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 8.2mg per serving
- dietary fiber: 9g per serving

9.Fresh Gold Acorn Squash, Avg. 1.65 lbs
$1.44$2.44- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sat fat
- 0.1g
- Sodium
- 8.2mg
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: Back Edge of Produce, B9Also at 17 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0.1g per serving
- sodium: 8.2mg per serving
- dietary fiber: 9g per serving

10.Fresh Blackberries, 6 oz
$1.77$2.97- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
- Sat fat
- 0g
- Sodium
- 1mg
- Fiber
- 7.6g
per 1 cup
On saleAisle: In Produce on the Front Wall, A8Also at 318 of 345 H-E-B storesWhy it's heart-healthy
- saturated fat: 0g per serving
- sodium: 1mg per serving
- dietary fiber: 7.6g per serving
See all 1,875 heart-healthy foods at Manvel H-E-B
1,865 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.