881 Bone-health friendly foods in stock at Manvel H-E-B (Manvel, TX)

881 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 24,836 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 881

  1. Nanak Malai Paneer Indian Style Cheese, 35.3 oz

    1.Nanak Malai Paneer Indian Style Cheese, 35.3 oz

    $9.98$14.98
    Cals
    90
    Protein
    6g
    Carbs
    1g
    Fat
    7g
    Calcium
    260mg
    Vitamin D
    0.3mcg
    Magnesium
    20mg

    per 5 pieces (30g)

    On saleProtein for the money · 20 g per $Aisle: Back Edge of Deli, A4Also at 166 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 260mg per serving
    • vitamin D: 0.3mcg per serving
    • sodium: 5mg per serving
  2. Fresh Jumbo Blueberries, 9.8 oz

    2.Fresh Jumbo Blueberries, 9.8 oz

    $3.97$5.52
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Calcium
    16.6mg
    Vitamin K
    28.5mcg
    Magnesium
    14.3mg

    per 1 cup

    On saleAisle: In Produce on the Front Wall, A4Also at 331 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 16.6mg per serving
    • vitamin D: unknown
    • sodium: 1mg per serving
  3. General Mills Corn Chex Cereal, 18 oz

    3.General Mills Corn Chex Cereal, 18 oz

    $3.76$4.97
    Cals
    150
    Protein
    3g
    Carbs
    33g
    Fat
    1g
    Calcium
    130mg
    Vitamin D
    2mcg
    Vitamin K
    0.1mcg
    Magnesium
    16.8mg

    per 1 1/4 cup (39g)

    On saleAisle: Aisle 10, B12Also at 343 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 130mg per serving
    • vitamin D: 2mcg per serving
    • sodium: 280mg per serving
  4. Evolution Fresh Organic Cold-Pressed Juice - Green Devotion, 11 fl oz

    4.Evolution Fresh Organic Cold-Pressed Juice - Green Devotion, 11 fl oz

    $2.98$3.68
    Cals
    24
    Protein
    2g
    Carbs
    5g
    Fat
    0g
    Calcium
    7.2mg
    Vitamin D
    0mcg
    Vitamin K
    36mcg

    per 8 fl oz (240mL)

    On saleAisle: In Produce on the Front Wall, B1Also at 254 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 7.2mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 220.8mg per serving
  5. Fresh Mung Bean Sprouts, 16 oz

    5.Fresh Mung Bean Sprouts, 16 oz

    $3.98
    Cals
    31
    Protein
    3.2g
    Carbs
    6.2g
    Fat
    0.2g
    Calcium
    13.5mg
    Vitamin D
    0mcg
    Vitamin K
    34.3mcg
    Magnesium
    21.8mg

    per 1 cup (104g)

    Aisle: In Produce on the Right Wall, B9Also at 281 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 13.5mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 6.2mg per serving
  6. LALA Gold 25g Protein Yogurt Drink - Strawberry, 10 oz

    6.LALA Gold 25g Protein Yogurt Drink - Strawberry, 10 oz

    $2.36
    Cals
    180
    Protein
    25g
    Carbs
    16g
    Fat
    1.5g
    Calcium
    620mg
    Vitamin D
    2mcg

    per 1 bottle (296mL)

    Aisle: Front Edge of Dairy, A2Also at 315 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 620mg per serving
    • vitamin D: 2mcg per serving
    • sodium: 120mg per serving
  7. Jeri's Shucked Oysters, 8 oz

    7.Jeri's Shucked Oysters, 8 oz

    $11.97
    Cals
    169
    Protein
    17g
    Carbs
    10g
    Fat
    6g
    Calcium
    60mg
    Vitamin D
    52.8mcg
    Vitamin K
    0.3mcg
    Magnesium
    60mg

    per 8 fl oz (248g)

    Aisle: In Seafood on the Right Wall, B16Also at 252 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 60mg per serving
    • vitamin D: 52.8mcg per serving
    • sodium: 240mg per serving
  8. H-E-B Texas Roots Fresh Kale Greens - Texas-Size Pack, 32 oz

    8.H-E-B Texas Roots Fresh Kale Greens - Texas-Size Pack, 32 oz

    $4.98
    Cals
    40
    Protein
    4g
    Carbs
    7g
    Fat
    1g
    Calcium
    130mg
    Vitamin D
    0mcg

    per 2.5 cups (85g)

    Aisle: In Produce on the Front Wall, B12Also at 181 of 345 H-E-B stores

    Why it's bone-health friendly

    Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 130mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 30mg per serving
  9. H-E-B Frozen Whole Leaf Spinach, 16 oz

    9.H-E-B Frozen Whole Leaf Spinach, 16 oz

    $1.78
    Cals
    30
    Protein
    3g
    Carbs
    4g
    Fat
    0g
    Calcium
    150mg
    Vitamin D
    0mcg
    Vitamin K
    400mcg
    Magnesium
    80mg

    per ⅔ cup (85g)

    Aisle: Aisle 16, B11Also at 328 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 150mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 95mg per serving
  10. Earthbound Farm Organic Baby Spinach, 5 oz

    10.Earthbound Farm Organic Baby Spinach, 5 oz

    $3.48
    Cals
    40
    Protein
    4g
    Carbs
    5g
    Fat
    0.5g
    Calcium
    28mg
    Vitamin K
    135mcg
    Magnesium
    22mg

    per 3 cups (85g)

    Aisle: In Produce on the Right Wall, B18Also at 132 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 28mg per serving
    • vitamin D: unknown
    • sodium: 110mg per serving

See all 881 bone-health foods at Manvel H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.