1,802 Blood-pressure friendly foods in stock at Manvel H-E-B (Manvel, TX)
1,802 blood-pressure-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 24,644 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,802

1.LÄRABAR Fruit & Nut Snack Bars - Chocolate Chip Cookie Dough, 12 ct
$4.65$12.94- Cals
- 220
- Protein
- 4g
- Carbs
- 25g
- Fat
- 12g
- Sodium
- 60mg
- Potassium
- 260mg
per 1 bar (45g)
On saleAisle: Aisle 10, A17Also at 188 of 345 H-E-B storesOn sale here at $4.65. Regular price $12.94 at Sienna Market H-E-B (8.6 mi away).
Why it's blood-pressure friendly
- sodium: 60mg per serving
- potassium: 260mg per serving
- magnesium: unknown

2.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 150mg
per 1/2 cup (80g)
On saleAisle: In Produce on the Front Wall, A6Also at 297 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 150mg per serving
- magnesium: 11mg per serving

3.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Sodium
- 5.6mg
- Potassium
- 493mg
per 1 cup cubes (140g)
On saleAisle: Back Edge of Produce, B8Also at 328 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 5.6mg per serving
- potassium: 493mg per serving
- magnesium: 47.6mg per serving

4.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sodium
- 17mg
- Potassium
- 109mg
per 1 cup cubes (101g)
On saleAisle: Back Edge of Produce, B9Also at 321 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 17mg per serving
- potassium: 109mg per serving
- magnesium: 12mg per serving

5.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sodium
- 8.2mg
- Potassium
- 896mg
per 1 cup cubed (205g)
On saleAisle: Back Edge of Produce, B9Also at 284 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 8.2mg per serving
- potassium: 896mg per serving
- magnesium: 88.2mg per serving

6.Fresh Gold Acorn Squash, Avg. 1.65 lbs
$1.44$2.44- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sodium
- 8.2mg
- Potassium
- 896mg
per 1 cup cubed (205g)
On saleAisle: Back Edge of Produce, B9Also at 17 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 8.2mg per serving
- potassium: 896mg per serving
- magnesium: 88.2mg per serving

7.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs
$12.35$20.92- Cals
- 190
- Protein
- 24g
- Carbs
- 0g
- Fat
- 9g
- Sodium
- 55mg
- Potassium
- 400mg
per 4 oz (112g)
On saleAisle: In MarketAlso at 298 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 55mg per serving
- potassium: 400mg per serving
- magnesium: 25mg per serving

8.Fresh Blackberries, 6 oz
$1.77$2.97- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
- Sodium
- 1mg
- Potassium
- 233mg
per 1 cup
On saleAisle: In Produce on the Front Wall, A8Also at 318 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 1mg per serving
- potassium: 233mg per serving
- magnesium: 28.8mg per serving

9.Fresh Red Plumcot, Avg. 0.395 lb
$0.98$1.57- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 1g
- Sodium
- 0mg
- Potassium
- 270mg
per 2 medium plumcots (132g)
On saleAisle: In Produce, A5Also at 281 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 270mg per serving
- magnesium: 12mg per serving

10.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$4.97$7.89- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 260mg
per 1 apple (231g)
On saleAisle: In Produce, B1Also at 285 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 260mg per serving
- magnesium: 9mg per serving
See all 1,802 blood-pressure-friendly foods at Manvel H-E-B
1,792 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.