2,605 Iron-supportive foods in stock at H-E-B Manor (Manor, TX)

2,605 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 25,534 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

Showing 10 of 2,605

  1. Teton Waters Ranch Original Breakfast Sausage Links, 8 ct

    1.Teton Waters Ranch Original Breakfast Sausage Links, 8 ct

    $4.49$5.99
    Cals
    210
    Protein
    11g
    Carbs
    4g
    Fat
    16g
    Iron
    1.8mg

    per 3 links (60g)

    On saleAisle: Aisle 15, A15Also at 196 of 345 H-E-B stores

    On sale here at $4.49. Regular price $5.99 at H-E-B Pflugerville FM 685 (7.4 mi away).

    Why it's iron-supportive

    • iron: 1.8mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  2. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    2.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g
    Iron
    0.1mg
    Vitamin C
    90mg

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 301 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.

    • iron: 0.14mg per serving
    • vitamin C: 90mg per serving
    • vitamin B12: 0mcg per serving
    • folate: 60mcg per serving
  3. Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs

    3.Riverside Frozen Whole Young Turkey, 16 - 20 lbs, Limit 1, Avg. 18.25 lbs

    $15.33$27.01
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g
    Iron
    1.8mg
    Vitamin C
    0mg

    per 4 oz (112 g)

    On saleAisle: In Meat Market, A1Also at 339 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 1.8mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 0.5mcg per serving
    • folate: 10mcg per serving
  4. Butterball Frozen Whole Young Turkey, 10 - 14 lbs, Limit 1, Avg. 12.25 lbs

    4.Butterball Frozen Whole Young Turkey, 10 - 14 lbs, Limit 1, Avg. 12.25 lbs

    $11.88$20.58
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g
    Iron
    1.8mg
    Vitamin C
    0mg

    per 4 oz (112 g)

    On saleAisle: In Meat Market, A1Also at 339 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 1.8mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 0.5mcg per serving
    • folate: 10mcg per serving
  5. H-E-B Wild Caught Frozen Snow Crab Clusters Box, 2lbs, 32 oz

    5.H-E-B Wild Caught Frozen Snow Crab Clusters Box, 2lbs, 32 oz

    $29.97
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    1g
    Iron
    3mg

    per 3 oz (85g)

    Aisle: In Seafood on the Left Wall, A14Also at 276 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 3mg per serving
    • vitamin C: unknown
    • vitamin B12: unknown
    • folate: unknown
  6. H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 1 lb

    6.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 1 lb

    $8.29
    Cals
    140
    Protein
    24g
    Carbs
    0g
    Fat
    5g
    Iron
    2mg
    Vitamin C
    0mg

    per 4 oz (112 g)

    Aisle: In Meat Market on the Left Wall, A7Also at 332 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: unknown
  7. H-E-B Chunk Light Tuna in Water, 12 oz

    7.H-E-B Chunk Light Tuna in Water, 12 oz

    $2.58
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    0g
    Iron
    0.5mg
    Vitamin C
    0mg

    per 3 oz drained (85g)

    Protein for the money · 23.3 g per $Aisle: Aisle 6, B20Also at 343 of 345 H-E-B stores

    Why it's iron-supportive

    Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

    • iron: 0.5mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 1.5mcg per serving
    • folate: unknown
  8. Hill Country Fare Ground Beef, 90% Lean, 1 lb

    8.Hill Country Fare Ground Beef, 90% Lean, 1 lb

    $6.88
    Cals
    200
    Protein
    22g
    Carbs
    0g
    Fat
    11g
    Iron
    2mg
    Vitamin C
    0mg

    per 4 oz (112g)

    Aisle: In Meat Market on the Left Wall, A7Also at 334 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: 2.5mcg per serving
    • folate: 10mcg per serving
  9. Force of Nature Grass Fed Ground Elk, 90% Lean, 14 oz

    9.Force of Nature Grass Fed Ground Elk, 90% Lean, 14 oz

    $13.99
    Cals
    200
    Protein
    25g
    Carbs
    0g
    Fat
    10g
    Iron
    3mg

    per 4 oz (112g)

    Aisle: In Meat Market on the Left Wall, A9Also at 185 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 3mg per serving
    • vitamin C: unknown
    • vitamin B12: 2.5mcg per serving
    • folate: unknown
  10. H-E-B Black Beans, 16 oz

    10.H-E-B Black Beans, 16 oz

    $1.54
    Cals
    80
    Protein
    8g
    Carbs
    21g
    Fat
    1g
    Iron
    2mg
    Vitamin C
    0mg

    per ¼ cup dry (35g)

    Protein for the money · 67.5 g per $Aisle: Aisle 5, B8Also at 344 of 345 H-E-B stores

    Why it's iron-supportive

    • iron: 2mg per serving
    • vitamin C: 0mg per serving
    • vitamin B12: unknown
    • folate: unknown

See all 2,605 iron-supportive foods at H-E-B Manor

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.