2,593 Iron-supportive foods in stock at H-E-B Manor (Manor, TX)

2,593 iron-supportive foods were in stock at this H-E-B on Sep 15, 2026, out of 25,328 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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2,593 Iron-supportive foods in stock at H-E-B Manor (Manor, TX)

1.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz

2.Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz

3.Barilla Whole Grain Penne Pasta, 16 oz

4.H-E-B Assorted Bone-in Pork Chops - Value Pack, Avg. 3.25 lbs

5.Archer Zero Sugar Original Beef Stick, 1 oz

6.Archer Zero Sugar Jalapeño Beef Stick, 1 oz

7.H-E-B Assorted Bone-in Pork Chops, Thin Cut - Value Pack, Avg. 2.84 lbs

8.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz

9.Barilla 14g Protein Red Lentil Spaghetti Pasta, 8.8 oz

10.Fresh Acorn Squash, Avg. 1.67 lbs

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